Executive Functioning Skills for Adult ADHD Success

5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out

By: Sharon Banks

Narrated by: Elizabeth Placide

Length: 4 hrs and 30 mins

Publisher's summary

Conquer ADHD and Master Executive Functioning Skills

Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

You're not alone.

Managing time, staying organized, and keeping focus with ADHD may seem overwhelming, but it doesn't have to be. This audiobook is your guide to mastering executive functioning skills tailored specifically for adults with ADHD. Packed with practical strategies, it will empower you to thrive in both personal and professional life.

In this guide, you'll discover:

• 5 essential strategies to master time management, even with looming deadlines.
• Secrets to boosting focus and staying on track despite distractions.
• Practical tools for enhancing emotional resilience and managing stress.
• Proven techniques to prioritize tasks and simplify decision-making.
• Effective coping strategies to improve work performance and professional relationships.

Are you ready to unlock your potential and succeed with ADHD?

Download this audiobook to begin your journey to focus, time mastery, and emotional resilience today!

©2024 Sharon Huey (P)2024 Sharon Huey

Life-Changing Strategies for ADHD Challenges

As a mom balancing family life with a husband and two sons who all have ADHD, this book has been an enormous help. The strategies are practical and easy to apply, even in my busy day-to-day. I found myself pausing often to try the tips immediately, and I’m already noticing a difference in my focus and emotional resilience. Managing time feels less daunting, and I’m more able to help my kids with their struggles, too. This audiobook’s insights have given us fundamental, practical steps toward a less chaotic life. I highly recommend it for any ADHD family!

Incredibly practical and encouraging

Executive Functioning Skills for Adult ADHD Success is a lifesaver for anyone struggling with ADHD. Sharon Banks provides clear, effective strategies for time management, focus, and emotional resilience that feel both achievable and empowering. Elizabeth Placide’s narration brings warmth and clarity, making the material even more relatable. This book breaks down complex topics into easy steps that don’t overwhelm, giving you tools that make a real difference in daily life. A must-read for anyone looking to thrive with ADHD!

A Lifesaver for Adults Managing ADHD

As someone navigating ADHD, Executive Functioning Skills for Adult ADHD Success has been incredibly helpful. The audiobook format makes it easy to absorb, and the five strategies provided are practical and straightforward to implement. The book breaks down time management, focus, and emotional resilience in a way that feels achievable without adding overwhelm.

I especially appreciated the tools for prioritizing tasks and staying organized, which have already made a positive impact on my daily routine. If you’re looking to manage ADHD more effectively and enhance your personal and professional life, I highly recommend this guide.

Empowering strategies

A helpful and practical guide for adults navigating ADHD challenges. This audiobook offers clear strategies for managing time, enhancing focus, and building emotional resilience. Perfect for those looking to improve both personal and professional skills, it’s an empowering tool to help you thrive with ADHD.

Great listen

This book is a comprehensive guide that supports adults in overcoming the specific challenges of ADHD. It’s filled with practical strategies and relatable examples. It also talks about important issues such as time management, emotional regulation, and sustained focus which many people with adhd struggle with. this book gives tools that empower individuals to thrive both personally and professionally.

ADHD essential!

“Executive Functioning Skills for Adult ADHD Success” is an essential audiobook for anyone navigating ADHD as an adult. The chapters on understanding ADHD and executive functioning provided eye-opening insights into how ADHD affects daily life and productivity. They truly clarified why common struggles, like time management and focus, occur. I found the sections on leveraging technology and tools especially valuable, as they offered practical tips on using apps and digital reminders to stay organized. These tools are presented in a straightforward, relatable way, making them easy to integrate. This audiobook is a game-changer for adults striving to work with—not against—their ADHD.

Finally Found What Works for My ADHD!

I’ve struggled for years with focus and time management, always feeling overwhelmed. This audiobook gets it. The strategies are practical and really tailored to ADHD, making it easier to handle my day-to-day without that constant stress. I love that it dives into managing emotions too, something most other resources don’t cover. This guide is straightforward and makes a real difference. If ADHD has you feeling scattered, this is worth every minute!

Guide for Helping My Brother and Me

I bought this book to help my brother as he has always struggled with managing his ADHD. He tried lots of methods and they all felt overwhelming. He would end up frustrated. This book has been a breath of fresh air. The strategies are simple and he sticks with them and they really seem to work. He is already starting to feel more in control. It is amazing to see him tackle his day without that constant stress. And the advice on focus and time management has been a huge bonus for me. If you are looking to support someone with ADHD or even improve your own routines this book is fantastic and practical resource. I strongly recommend it.

Finally Mastering ADHD: Life-Changing Strategies I

I loved how the author broke down complex executive functioning skills into such accessible, ADHD-friendly strategies! Each chapter was packed with practical advice that felt tailor-made for adults like me, who have struggled with focus and time management for years. The personal success stories and real-world examples made everything relatable and inspiring. I genuinely feel more equipped to handle my daily challenges with ADHD and am already seeing a difference in my productivity and stress levels. Highly recommend this book to anyone seeking practical help for adult ADHD!

A Game-Changer for Adults with ADHD!

This audiobook is an absolute must-listen for anyone struggling with ADHD and looking to regain control over their life. "Executive Functioning Skills for Adult ADHD Success" breaks down the challenges of ADHD in a way that feels relatable and manageable, offering clear and practical strategies that can be easily implemented in everyday life.

The author does an excellent job of explaining how to master time management and improve focus without feeling overwhelmed. The five essential strategies are straightforward, yet incredibly effective, helping me to prioritize tasks and reduce the constant stress of deadlines. I especially appreciated the sections on emotional resilience—these tools have been a lifesaver in managing daily anxieties and keeping my mental peace intact.

What sets this audiobook apart is its realistic approach. It doesn’t just tell you what you should do but guides you on how to do it, step by step. The focus on coping strategies, organization, and boosting professional performance makes it a valuable resource not just for personal growth but also for career success.

If you're ready to stop letting ADHD control your life and start thriving, this audiobook is your perfect companion. It’s insightful, motivating, and, most importantly, it delivers real results!