Understanding Hormones for Men

Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)

By: Dr. Ashley Sullivan PharmD

Narrated by: Ethan Walsh

Length: 3 hrs and 45 mins

Publisher's summary

Achieve Boundless Vitality and Improved Stamina in Just Weeks—Even If You’re Struggling with Hormonal Imbalance

Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health.

But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.

In this audiobook, you’ll discover:

*The 7 key hormones every man should know and their crucial roles in your health.

*How to spot early signs of hormonal imbalance before they take a toll.

*Natural remedies and lifestyle changes to restore balance and boost vitality.

*The truth about Low-T (low testosterone) and its impact on fitness and sexual health.

*Easy-to-follow tips for interpreting hormone test results—no medical background needed.

*Dietary choices that enhance hormone health and overall wellness.

*The connection between stress, cortisol, and hormonal balance.

*10 exercises that improve both your physique and hormone levels.

*Effective stress management strategies to prevent hormonal issues.

*Risks of ignoring hormonal imbalances and proactive prevention tips.

*Debunking 6 common myths about hormone health.

*A Q&A section answering the most frequently asked questions about male hormonal health.

This audiobook simplifies complex medical information, making it accessible whether you're a beginner or experienced in health matters. Get all the crucial insights and practical advice you need in one place.

Ready to reclaim your energy and vitality? Click "Add to Cart" and start transforming your life today!

©2024 Dr. Ashley Sullivan PharmD (P)2024 Dr. Ashley Sullivan PharmD

educational

This audio is a valuable source of information. This book provides natural remedies and lifestyle changes for a happier, healthier, and more balanced life. It covers various topics you might not typically associate with hormones, including fatigue, weight gain, and stress. Readers will find practical tips that can be easily incorporated into their daily routines.

A Practical Guide to Men’s Hormonal Health

This book provided a clear and approachable understanding of male hormones and how they impact overall health. The steps for maintaining hormonal balance were easy to follow, and I appreciated the focus on preventing health complications and reducing stress. It’s a valuable resource for anyone looking to take charge of their health in a proactive, informed way. Highly recommend for men wanting to understand and improve their well-being!

Great gift for my brother

As a busy professional, my brother was constantly feeling tired and sluggish. This audiobook has been a game-changer! The clear explanations and practical advice have helped him understand his body better and take control of his health. He has already noticed a significant boost in energy levels and overall well-being. Highly recommended for any man looking to optimize his health and vitality.

Great Narration

This is a game changer for men's health, Bravo Dr. Ashley.
Very well researched, i appreciate the clarity and accuracy in this book.
Narration is top notch...

Total appreciation for hormone understanding

I didn't realize that I lacked understanding on how hormones actually affected my body. The author covers so many crucial areas that men should be taking into account when reaching middle age (like me). Making subtle changes like eating healthy, taking supplements, getting exercise & sun, all play a role within everyday life. The audiobook was literally an eye opener and I learned so much. I'll be listening to this one again.

Finally, hormone health that makes sense!

This audiobook was just what my husband needed to start understanding his health better. It breaks down hormone issues in a way that makes sense without overwhelming jargon. I appreciated the practical steps he could take right away to improve his energy and reduce stress, and it even gave him ideas on saving money on medical costs. It feels like having a guide to healthier living tailored just for men. I highly recommend it if you’re ready to take control of your health!

A Great Resource for Men

Listening to this audiobook was really helpful for me in trying to understand my brother better. I knew hormones played a big role in health, but I didn’t realize how much they can affect a person’s mood, energy, and even stress levels. The audiobook explained things in a very simple way, so I could easily follow along without any medical background. Overall, this audiobook was a great way to learn more about a topic that’s not always easy to understand. It made me feel more supportive and understanding toward my brother, and I’d recommend it to anyone.

Very Informative and Helpful

This book addresses many topics that you may not associate with Hormones, such as Fatigue, Weight Gain,Stress and more. It offers Natural remedies and lifestyle changes for a happier, healthier, and more balanced life. Good information!