Cleaning and Organization ADHD Guide

How to Use ADHD to Your Advantage as You Clean and Organize Your Life

By: Louise Acevedo

Narrated by: Ellie Meyers

Length: 3 hrs and 30 mins

Publisher's summary

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!

Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?

Believe me, you're not alone in this whirlwind struggle.

Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.

But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?

Yes, that's indeed possible!

Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.

This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!

People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.

Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.

©2004 Amy Acevedo (P)2024 Amy Acevedo

Soothing to my ADHD soul!

I really enjoyed listening to this Audiobook and appreciated ALL of the tips and tricks provided. Some of them I knew about, some of them were new, but I appreciated the well-researched information that the author provides. Highly Recommend this book to anyone who is looking to learn how to meticulously organize and clean a space.

A Lifesaver for My Scatterbrain!

I never thought I’d find a cleaning guide that understood my chaotic ADHD brain, but here we are! This audiobook, “Cleaning and Organization ADHD Guide,” has been a breath of fresh air in my cluttered life. With simple, doable steps, I’ve managed to start turning my space into a place I actually enjoy. Each victory, small as it may be, feels like a big win. If you struggle like I do, give this a listen. It’s seriously making a difference for me!

informative and helpful

This practical guide transforms cleaning and organization for individuals with ADHD. It offers a short, engaging, and actionable approach that promotes a stress-free, organized life, moving away from overwhelming traditional methods. Understanding the skepticism often felt by those with ADHD, it provides unique solutions that leverage their strengths while addressing challenges.

Perfect for anyone seeking to declutter!

“Cleaning and Organization ADHD Guide” is a compassionate, practical resource for individuals with ADHD who struggle with clutter and disorganization. Recognizing that traditional methods often fall short, Acevedo provides short, engaging strategies that leverage the strengths of ADHD, such as using micro-tasks for quick wins and fostering sustainable habits. The book’s empathetic approach helps readers overcome the overwhelm associated with organization, offering ADHD-friendly techniques for creating tidy, stress-free spaces. Perfect for anyone seeking to declutter without frustration, this guide empowers with practical, relatable advice and realistic goals.

I’ve never felt so seen! Must read if you have ADHD!

“The next time you find yourself motivated to organize your bookshelf at 2am by color…go for it!” -Louise Acevedo

Wow, I’ve never felt so seen!!!! This book was such a wealth of valuable and PRACTICAL tips for not just coping with ADHD but thriving and embracing the “superpowers” that come with it! “If there’s one thing our adhd minds teach us it’s that’s rigidity is overrated, setting goals with the flexibility to shift as our moods and motivations change is crucial.”

Louise also includes effective tips for combatting decision fatigue that are actually usable in daily life. What really put this book over the edge for me and made me want to give it all the stars is how many facets are covered. From emotional support, community, home life to work, this book has it all.

Absolutely a must read for anyone who has ADHD or a loved one who does.

Clutter equals stress

The pasrt of this book I liked the most is why clutter can be especially stressful for people with ADHD. Clutter creates cognitive overload adding to daily stress. But instead of just pointing out the problem,this book offers a roadmap for regaining control, one practical solution at a time. I loved the ADHD-specific tips, like using visual cues, breaking tasks into bite-sized actions, and setting up simple routines that actually stick.

Learning to use my super power

Growing up, ADHD was tough to deal with but also tough to make friends. I was always too scattered to make lasting relationships, even with myself. As an adult, I now know my ADHD can also be a superpower, but I needed to learn how to harness it. This audiobook is teaching me just that. It is giving me the skills to improve all aspects of my life, especially around the house. Getting organized has never been this much fun. Great book!

Helpful

"Cleaning and Organization ADHD Guide" is a helpful, easy-to-follow guide for people with ADHD who struggle with clutter and organization. It skips overwhelming traditional methods, offering ADHD-friendly tips like visual cues, bite-sized tasks, and simple routines that are actually doable. The author understands the unique challenges of ADHD and focuses on using readers' strengths to create lasting habits. I appreciated the compassionate tone and practical advice that make organizing feel manageable, not stressful. Great for anyone with ADHD who wants a realistic way to get and stay organized.

This is brilliant

I got this for my adult nephew who has ADHD. He's struggled with organization his entire life and although he's a great young man, his brain just works differently. I was so impressed with this audiobook - the recommendations this author makes for helping someone with ADHD declutter and organize their life are so smart. I would have never thought of most of these things, and my nephew is finding it easy to implement them. This book basically taught him how to turn a weakness into a superpower, and I can tell he's enjoying getting more control of this part of his life. If you have ADHD and need help with organization, or if you have a family member who could benefit from this, I think you'll find a lot of great information here.

Finally, an Organizing Guide That Gets the ADHD

Finally, an Organizing Guide That Gets the ADHD Struggle!
I’ve tried countless organizing books before, but this one actually felt like it was written for me. It doesn't make you feel guilty for being "messy" or overwhelmed—it's so understanding of the ADHD chaos! I love how it breaks down cleaning tasks into bite-sized, ADHD-friendly steps. The tips are super practical and easy to implement without feeling like a chore. It's not about being perfect, but about making small, manageable changes. Highly recommend it to anyone who’s tired of the traditional organizing advice that just doesn’t stick!