Cleaning and Organization ADHD Guide

How to Use ADHD to Your Advantage as You Clean and Organize Your Life

By: Louise Acevedo

Narrated by: Ellie Meyers

Length: 3 hrs and 30 mins

Publisher's summary

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!

Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?

Believe me, you're not alone in this whirlwind struggle.

Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.

But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?

Yes, that's indeed possible!

Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.

This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!

People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.

Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.

©2004 Amy Acevedo (P)2024 Amy Acevedo

A Lifesaver for My Scatterbrain!

I never thought I’d find a cleaning guide that understood my chaotic ADHD brain, but here we are! This audiobook, “Cleaning and Organization ADHD Guide,” has been a breath of fresh air in my cluttered life. With simple, doable steps, I’ve managed to start turning my space into a place I actually enjoy. Each victory, small as it may be, feels like a big win. If you struggle like I do, give this a listen. It’s seriously making a difference for me!

informative and helpful

This practical guide transforms cleaning and organization for individuals with ADHD. It offers a short, engaging, and actionable approach that promotes a stress-free, organized life, moving away from overwhelming traditional methods. Understanding the skepticism often felt by those with ADHD, it provides unique solutions that leverage their strengths while addressing challenges.

This is brilliant

I got this for my adult nephew who has ADHD. He's struggled with organization his entire life and although he's a great young man, his brain just works differently. I was so impressed with this audiobook - the recommendations this author makes for helping someone with ADHD declutter and organize their life are so smart. I would have never thought of most of these things, and my nephew is finding it easy to implement them. This book basically taught him how to turn a weakness into a superpower, and I can tell he's enjoying getting more control of this part of his life. If you have ADHD and need help with organization, or if you have a family member who could benefit from this, I think you'll find a lot of great information here.

Great Resource for anyone with ADHD!

This guide really helped with ADHD. I loved how she made organizing all visual. By creating spaces to hold all things needed on a daily basis. With ADHD it is often out of sight out of mind mentality. This book really helps with getting things done by creating rituals and habits that stack upon each other. Taking control of your environment is the key to getting things done in a timely manner without all the distractions that deter your plans. If you want to stop feeling defeated, read this book and follow the recommendations to gain control of your life.

Learning to use my super power

Growing up, ADHD was tough to deal with but also tough to make friends. I was always too scattered to make lasting relationships, even with myself. As an adult, I now know my ADHD can also be a superpower, but I needed to learn how to harness it. This audiobook is teaching me just that. It is giving me the skills to improve all aspects of my life, especially around the house. Getting organized has never been this much fun. Great book!

Clutter equals stress

The pasrt of this book I liked the most is why clutter can be especially stressful for people with ADHD. Clutter creates cognitive overload adding to daily stress. But instead of just pointing out the problem,this book offers a roadmap for regaining control, one practical solution at a time. I loved the ADHD-specific tips, like using visual cues, breaking tasks into bite-sized actions, and setting up simple routines that actually stick.

Empathetic approach to the struggles of ADHD

For someone with ADHD, Simple Solutions for Complex Stressors will be a true relief. The audiobook offers practical, ADHD-friendly strategies that make staying organized feel achievable rather than overwhelming. Each tip is simple yet effective, helping anyone create a clutter-free environment without frustration. The empathetic approach resonated with me, acknowledging the unique struggles of ADHD while celebrating small, steady progress. This guide can make managing their space—and their stress—much easier. Highly recommended!

Help for those with ADHD on a daily basis

Before I listened to this book, I had no idea those with ADHD were considered 'chronically unorganized'. I guess it was the first of many things I learned from this book. While ADHD isn't my diagnoses, I felt the author did a great job explaining how the condition leads to other situations, such as cleaning and organizing problems for some. By creating a plan and simple steps to follow, the author sets the table for those afflicted to make improvements in their own household as well as life.

The included cleaning checklist will only help even more individuals, as some are visual learners and could always uses the extra help/

A Sensible Organizational Guide

This audiobook offers a refreshing and relatable approach to cleaning and organizing for those of us who struggle with ADHD. I found the suggestions to be simple yet effective—focused on manageable routines rather than overwhelming tasks, which was a huge relief. The guidance felt genuinely tailored to the ADHD experience, addressing challenges like clutter and forgetfulness with realistic solutions. While some parts could dive deeper, it’s a helpful resource for creating structure in a way that feels achievable. Definitely recommend it if you’re looking for practical, judgment-free advice on getting organized!

Breaks Down Everything for Me!

This book is excellent! Starting with an organization that allows the reader to pick the chapters in the desired order, rather than having one chapter build on the last, the book flowed easily from concept to concept. I particularly enjoyed the sections about time management and habit stacking. This book is a godsend for anyone with ADHD who's trying to organize their life, and it's useful for non-neurodivergents too!