Beyond Birth and Postpartum Depression + Workbook 2-in-1

A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance

By: Joyce T.

Narrated by: Gillian Wiggin

Length: 5 hrs and 49 mins

Publisher's summary

It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.

Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.

You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.

But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:

•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.

•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.

•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.

•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.

•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.

•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.

You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Joyce T. (P)2024 Joyce T.

Eye-Opening Look at Postpartum Challenges

As a guy, I wasn’t sure how much I’d connect with this audiobook, but it gave me a whole new perspective on what new mothers go through. It’s raw, real, and filled with insights that made me better understand the emotional and mental struggles women face after birth. The workbook sections were a thoughtful touch, providing actionable steps that I could even see myself using to support someone close to me. It made me more empathetic and aware, and I think it’s a great listen for anyone who wants to truly understand postpartum anxiety.

Empowering and Essential for Postpartum Healing

This audiobook provides new moms with crucial support and guidance to navigate postpartum depression. The inclusion of a PDF workbook is especially helpful, allowing moms to actively engage with the content. The author takes a refreshing approach by not only addressing the challenges but also highlighting the renewed sense of purpose and joy that moms can reclaim as they work through difficult emotions. Highly recommended for any mom facing postpartum struggles—this book offers both insightful and comforting guidance, reminding them that they are not alone.

Helping my sis at her most needed time

My sister just had her first kiddo a month ago, and she is having some depression. Her OB says it was postpartum depression and placed her on meds. I wanted to learn everything I could so I could be there for her. I found this audiobook that I can listen to on my way to and from work. I loved it. The information was given in a way I could grasp, and it was in an easy-to-follow order. With my new knowledge, I am now ready to help my sister through this tough time.

Essential

This is essential for post partum moms to understanding the challenges of ppd, what is happening and this audiobook outlines this in a digestible way, offering emotional support and great advice on how to deal with it.

PPD helper

I've witnessed the emotional rollercoaster that new moms can go through, as I work with families with small kids. Watching them go through such a difficult time made me realize how little I knew about what they're experiencing, and I have always wanted to be able to support them in the best way possible by being open to learning opportunities. This book became more than just a resource - it was like a lifeline. It’s written in such a clear, compassionate way that I felt like I was truly understanding the emotions and challenges new moms face. The combination of research-backed advice and real-life examples made everything feel so relatable, and the workbook exercises were an incredible tool.

Learning from the audiobook

This is a critical audiobook where I learn what it's like having a mother giving birth and strengthening them to be a great parent. I know that all mother, at some point in their life, struggle with anxiety and don't know where to start. I am happy that this audiobook was created by Joyce T because she did a great job explaining the steps to overcome it. The Strategies to empower women to journey to conquer postpartum is a valuable tool that is helpful in today's society. The practices to manage postpartum depression effectively are great to learn.

Supporting loving mothers

It seems like we hear a lot about postpartum depression these days and unfortunately it causes many mothers to suffer. Unfortunately many mothers don't know how to deal with it when it comes. And it can be even more confusing for their husbands. So what can mothers learn to help them with this? Learn more in this audiobook

A Practical and Compassionate Guide for New Moms

This book was exactly what my friend needed after having her baby. It offers so much insight and practical advice for dealing with postpartum anxiety and depression. I loved that it included a workbook, allowing her to actively work through her emotions and find her way forward. The author's empathetic tone makes it feel like a supportive companion during such a vulnerable time. The holistic approach, combined with real-life experiences, makes this guide incredibly valuable for any new mom navigating the challenges of postpartum. A must-have for anyone seeking help or supporting a loved one!

A Holistic Guide to Postpartum Depression

This audiobook provides a complete, relevant, scientific manual for addressing postpartum depression. It addresses symptoms, cognitive behavioral strategies, diet, self-care, and self-awareness and features an interactive workbook. Perfect for mothers, both new and seasoned looking for help. The narrator presents this helpful, sympathetic material well.

A Lifeline for New Moms Navigating Postpartum

This book and workbook combo was a huge help during my postpartum journey. It doesn’t just focus on the struggles but also on regaining confidence and finding joy again. The workbook exercises gave me practical ways to deal with anxiety and really helped me feel more in control. If you’re a new mom dealing with postpartum anxiety or depression, this book is a comforting and empowering guide to get through it.