Beyond Birth and Postpartum Depression + Workbook 2-in-1

A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance

By: Joyce T.

Narrated by: Gillian Wiggin

It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.

Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.

You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.

But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:

•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.

•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.

•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.

•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.

•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.

•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.

You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Joyce T. (P)2024 Joyce T.

A Lifeline for New Moms Navigating Postpartum

This book and workbook combo was a huge help during my postpartum journey. It doesn’t just focus on the struggles but also on regaining confidence and finding joy again. The workbook exercises gave me practical ways to deal with anxiety and really helped me feel more in control. If you’re a new mom dealing with postpartum anxiety or depression, this book is a comforting and empowering guide to get through it.

A Powerful Tool for Postpartum

I wish I'd had this book during my postpartum journey. It would have helped me make sense of the emotions I was experiencing and the tools for managing the anxiety and overwhelm I was dealing with. The workbook is an incredible bonus!

This book supports new mothers when we don't often have family nearby to help and will give the new mom confidence to embrace the new you with clarity and grace.

I will be sharing this with my expecting friends to help them prepare. I highly recommend this book if you are struggling with postpartum. This books offers a safe, understanding space to find your way again.

Helping my sis at her most needed time

My sister just had her first kiddo a month ago, and she is having some depression. Her OB says it was postpartum depression and placed her on meds. I wanted to learn everything I could so I could be there for her. I found this audiobook that I can listen to on my way to and from work. I loved it. The information was given in a way I could grasp, and it was in an easy-to-follow order. With my new knowledge, I am now ready to help my sister through this tough time.

Compassionate and Practical Guide

This is recommended by one of my friends, and I find this a good topic which is not being addressed so often. This is a hope and understanding in the fog of postpartum depression. Also found this workbook a compassionate and practical guide. The blend of scientific insight with relatable personal stories makes this more than just a read. It's a journey to reclaiming joy. The workbook section is a gem, packed with interactive elements that genuinely help in applying the concepts learned. Again, a good read for anyone seeking to understand and conquer postpartum challenges.

Essential

This is essential for post partum moms to understanding the challenges of ppd, what is happening and this audiobook outlines this in a digestible way, offering emotional support and great advice on how to deal with it.

PPD helper

I've witnessed the emotional rollercoaster that new moms can go through, as I work with families with small kids. Watching them go through such a difficult time made me realize how little I knew about what they re experiencing, and I have always wanted to be able to support them in the best way possible by being open to learning opportunities. This book became more than just a resource - it was like a lifeline. It's written in such a clear, compassionate way that I felt like I was truly understanding the emotions and challenges new moms face. The combination of research-backed advice and real-life examples made everything feel so relatable, and the workbook exercises were an incredible tool.

Invaluable help for PPD sufferers

"Beyond Birth and PPD" is a comprehensive and invaluable resource for any new mother navigating the challenges of postpartum depression. This audiobook offers a deep dive into the causes, symptoms, and treatments of the condition, providing essential knowledge that helps normalize what many mothers go through but are often hesitant to discuss. What makes it stand out is the balanced approach between physical and mental health strategies, offering practical, actionable methods to manage and overcome postpartum depression.

I particularly appreciated the interactive elements, like the quizzes and activities in the workbook, which made the experience much more engaging and personal. These tools enable women to reflect on their own journey and track their progress, offering a sense of empowerment and support. I highly recommend this audiobook to new moms and even their support systems, as it's filled with insightful advice and effective methods for improving mental and emotional well-being

Outstanding tools PPD!

This book was amazing and extremely helpful. The tools and discussions on self-care were very good! Must have book to begin to understand symptoms of Post Partem Depression and tips to help work through.

A Practical and Compassionate Guide for New Moms

This book was exactly what my friend needed after having her baby. It offers so much insight and practical advice for dealing with postpartum anxiety and depression. I loved that it included a workbook, allowing her to actively work through her emotions and find her way forward. The author's empathetic tone makes it feel like a supportive companion during such a vulnerable time. The holistic approach, combined with real-life experiences, makes this guide incredibly valuable for any new mom navigating the challenges of postpartum. A must-have for anyone seeking help or supporting a loved one!

A Holistic Guide to Postpartum Depression

This audiobook provides a complete, relevant, scientific manual for addressing postpartum depression. It addresses symptoms, cognitive behavioral strategies, diet, self-care, and self-awareness and features an interactive workbook. Perfect for mothers, both new and seasoned looking for help. The narrator presents this helpful, sympathetic material well.