Showing results by narrator "Barbara Fernandez" in All Categories

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.

Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.

Are you tired of bedtime battles and restless nights? Do you wish for a magical solution that soothes your little one into a peaceful sleep while filling their heart with warmth and wisdom? "Bedtime Stories for Kids Ages 2-6" is here to transform your evenings into enchanting moments of connection and calm.

Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.

The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.

As a grieving mother navigating the tumultuous seas of love and longing, in this book, "Grieving the Loss of a Child," I invite you into my journey of healing, offering solace, guidance, understanding, and the power to embrace the light of remembrance. This book provides actionable coping strategies based on personal experience, empathy, and a deep understanding of the grieving process.

Are you a parent or caregiver looking for a way to help your child unwind and fall asleep easily? Do you want to give your child a relaxing and peaceful bedtime routine that will help them drift off into a peaceful slumber? Look no further than Calming Dinosaur Bedtime Meditation Stories for Kids!

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

Late school projects? Missing tennis shoes? Sibling squabbles? Arguing over the fact that laundry belongs in the hamper? Rushing out the door in the morning? If any of this sounds familiar, you're in the right place.

A lean startup guide with out-of-the-box ideas on how to open a vegan restaurant from a restaurant owner’s perspective with no previous restaurant experience to owning and managing a successful vegan restaurant in South Florida. You’ll learn key mistakes to avoid that will help you stay away from many headaches, what I learned while going through a full renovation process, how to open the restaurant and drive traffic before you even open, and advice on how to operate the restaurant so you can grow it successfully.

A vape drug appears on the scene that improves the life of the elderly but when young adults fall for the sex benefits the drug provides, the whole country is impacted. The country learns of the sterility, cancer and other devastating problems drug use causes. Now the young adults can’t or won’t have children and the country is suffering from an epic population decline.

Upon returning home from golf on a rare afternoon free of responsibilities, Dr. Beverly Joyce, a busy and beloved OB-GYN, listened to a phone message that would shake her identity and send her on a life-changing journey of self-discovery. That call would instantly help free her from the hidden doubt, guilt, and shame that had plagued her throughout her life.

As I put my jeans on that morning, I kept telling myself, “Wearing jeans is not a sin and I should be able to wear them anywhere I want.” I knew though that if anyone from “the church” saw me, to them it would only confirm that I had backslid and was on my way to hell. Some of them thought that already, simply because we had left the church we had been attending since 2001 and were now going to an Assembly of God. But I had to take this first step for myself.

If you find yourself overthinking,? full of self-doubt and afraid to move forward, it might be that the F word is holding you back. Sam Yankelevitch is the guy who interviewed Failure, and he shares the truth about the F word in this fast and humorous tale, full of witty and practical ideas to help the listener get unstuck and move forward.