
ACT, CBT & DBT Workbook: 3 in 1
Inner Growth, Book 2
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Narrated by:
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Barbara Fernandez
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**
6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
Book 1: ACT
- Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
- 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.
Book 2: CBT
- Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
- Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.
Book 3: DBT
- Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
- Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.
And SO Much More!
Remember! With your purchase, you get access to six free and exclusive bonuses:
- Bonus 1: Visualization Roadmap
- Bonus 2: How Self-Love Boosts Resilience
- Bonus 3: 30-Day Self-Reflection Challenge
- Bonus 4: Your Self-Love & Growth Blueprint
- Bonus 5: The Hidden Hacks to Transformative Self-Care
- Bonus 6: The Power of Self-Acceptance and Self-Compassion
If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, download now to start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
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A comprehensive guide
- By Chisom on 03-25-25
By: Calvin Caufield
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One of my favorite parts is how it teaches you to stay calm, deal with tough situations, and feel more confident in yourself. It also includes free bonuses to help you keep making progress. If you’ve ever felt stuck or unsure how to handle your emotions, this is a great audiobook to check out! I enjoyed listening to this!
Informational!!!
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Makes It All Click
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A Heartfelt Journey to Self-Discovery and Growth
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A must-listen for overcoming depression
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Comprehensive & Practical Toolkit!
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Blake offers a practical approach to personal development using exercises and strategies that foster inner growth along with self-awareness and resilience. The guide presents therapeutic methods in simple sections that deliver practical steps which listeners can use right away in their day-to- day life. This workbook serves as an essential tool for anyone who wants to overcome negative thinking patterns and develop better emotional regulation techniques while finding healthier ways to cope with challenges.
Guide to Personal Growth and Emotional Well-Being
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Sooo much packed into this book!
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Practical & Straightforward – A Great Guide!
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3 in 1 book that delivers on the promise
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Great 3 in 1 workbook
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