The Ultimate Guide for Adult Women with ADHD

Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive

By: Helen R. Mitchell

Narrated by: Barbara Fernandez

Are you a woman battling with the challenges of ADHD?

Do you often feel misunderstood or overwhelmed by societal expectations?

The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower.

This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHDfull of strategies to navigate your daily challenges.

Here is a tiny fraction of what you will learn:

• How hormonal fluctuations influence ADHD symptoms and the importance of understanding this connection
• 7 Unique strengths women with ADHD possess and how to leverage them for personal and professional growth
• Detailed strategies and techniques for mastering organization, strengthening relationships, and thriving in life
• The significance of self-acceptance, positive affirmations, and the power of reframing negative self-perceptions
• 3 Effective communication techniques for expressing needs, whether in relationships, at work, or with healthcare professionals
• And much more!

This audiobook is the right choice because it's filled with practical, science-backed solutions designed specifically for adult women and offers actionable steps and exercises that promise transformative results when implemented consistently.

Are you ready to turn challenges into strengths, master organization, and cultivate powerful relationships?

©2023 Helen R. Mitchell (P)2023 Helen R. Mitchell

Great audiobook!

Narrated with clarity and empathy, the audiobook takes listeners on a transformative journey, providing a wealth of knowledge about ADHD and its impact on various aspects of a woman's life. From understanding the intricacies of ADHD to learning effective coping mechanisms, this guide offers a wealth of information that is both empowering and enlightening, great audiobook!

Extremely useful information

This book was very useful in helping me adjust, I can manage my time and concentrate with the suggestions from this book. I love how the author was real and honest that to get the most out of the advice you need to adjust it to your life.

The future is bright.

The author homes in on ways to change your behavior in short segments that don’t seem unobtainable. I listen to this book in one night because I just could not stop. My therapist and I spent the entire hour talking about the different techniques and how they would help me. She’s as excited about starting this path as I am.
Even if you don’t know if you have ADHD listen to this book and pay close attention to what the signs and symptoms for women are. I had no idea they were different for men. Highly recommended.

This Book Changed The Way I Think

I got this book because i’ve recently been diagnosed adhd, and didn’t know how to start taking back my life. After listening to this, I feel like I understand myself on a much deeper level. I know what I need now to be happy and successful. I highly recommend!!

Very helpful

This was a very informative and easy listen. Plenty of info if you are dealing with ADHD. I know it says it’s fur women but the info can be used by anybody.

Overcome Attention Deficit Disorder

delivers clear and practical advice for managing ADHD. With straightforward narration, it offers valuable strategies to navigate the daily challenges associated with attention deficit disorder. A recommended listen for practical guidance.

Great tips for the woman with adult onset ADHD

I decided to listen to this on Audible as one of my first audio books and could not be more pleased. This book was narrated well and clear and was presented clarity and empathy. I am nearly finished with it and have a whole new set of tools to aid me in my journey with coping with this. It was well written and well read. Thank you.

Understanding yourself

Learn to differentiate the symptoms of ADHD from conditions like stress to have a better understanding and approachch towards your condition. ADHD is one of the most common mental health conditions.

Great read

I loved this book, it's very informative for someone wanting to know more about adult women with ADHD.

This is a great book for any woman with ADHD

I really liked this book.
It is full of practical advice and a great read for anyone with this condition.
I recommended very much!