Showing titles in Exercise & Fitness

In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀 If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order! Here’s what we’re covering: • The most common mistakes women make on a fat loss journey (and why they keep you stuck). • The difference between weight loss and fat loss. • Breaking down calorie deficits, macronutrients, and sustainability for long-term success. • Why lifestyle factors like...

✅Get Your Copy of my new book Harden The F*ck Up HERE We dive into how veterans from the Global War on Terror are making waves in politics and the military. We'll explore the evolution of media platforms, the cultural shifts in military standards, and the impact of "wokeism" on national identity. Plus, listen in as Pete Hegseth's controversial views spark debate on military policies and veteran support. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast ...

David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, and Zach Miller have run, and he broke Hayden Hawks record by 10 minutes! We discuss his race strategy, the importance of nutrition, and the unique challenges of transitioning between trail and road shoes. Sinclair reflects on his journey to recognition and sponsorship in the ultra-running community, balancing his passions for skiing and trail running. He emphasizes the significance of strength ...

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of ...

In this Episode I am interviewed by James Ainsworth who is a prolific podcaster who specifically speaks to men who have been on a path of spiritual growth. His Podcast "Man: Quest to find meaning" is dedicated to help men discover life's purpose and navigate the complex world of menswork. We speak about how men can become more authentically themselves, what traits does a powerful and healthy masculine man display and my own Transformational path. James's podcast can be found here: https://open.spotify.com/show/1T71nZ2AgkAvDotAkPxYDk My website is here: https://www.llev8.uk/

Heute geht es um Zahnarztbesuche, Black Friday Angebote, aber vor allem um das neue Format der CrossFit Games Season. Kommt damit die Wende oder schafft sich der Sport ein für alle mal ab? Ein Thema, das die Gemüter erhitzt. Vor allem das, von Luka Dukic.

In this episode we discuss: A trick to ensure your trainer responds to you right away.Julia reveals her go-to shoe choice when she’s not at the barn.Tackling the fear of going off course.Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.

Send us a textExpect to get the grapplers perspective on Owen's standout performances from day 1 of ADCC, his breakdown and reflections on his loss in day 2, his prep including working with J Flo and B-Team, living in the B-Team 'Crack House', his travels since ADCC, his big plans to leave the UK and much more. Owen Jones is an 2024 ADCC Worlds Standout, 2023 ADCC European, Middle East & Asian Trials Champion at 66kg, qualifying him for the ADCC World Championships in 2024. He is one of the most exciting UK grapplers with Super Fight wins on WNO and Polaris; and was the IBJJF No Gi European ...

What if the secret to achieving your fitness goals lies not in the program you choose, but in how you measure success? Today on Train for a Great Life, we shatter the myth that results must be immediate to stay motivated. We dissect the common mindset of boredom and impatience, questioning if your results are being evaluated too hastily or with unrealistic expectations. This episode promises to equip you with insights into the role of intensity in workouts and the critical influence of lifestyle choices such as sleep and nutrition on your fitness journey. It's time to redefine progress and ...

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Josh's Guests: Karen Masterson Koch - researcher, ALOE LIFE aloe vera Founded 1991 skin improvement with Aloe Vera, what to look for in a quality Aloe Vera Laura Eisenhower - author, Awaking The Truth Frequency, Into The Unified Field Medical, intuitive astrologer and healer discusses epigenetics. What we can do to heal Selina Maitreya - author, Raising Your Frequency, Transform your Life Lecturer, author and teacher in the way of practical Spirituality find us at: www.HeresToYourHealthWithJoshuaLane.com

ESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Understanding Cravings and Self-Control 32:06 The Impact of Decision Fatigue 35:09 Emotional Safety and Eating Habits 39:13 Stress Responses and Eating Behavior 43:27 Humor in Everyday Life and Personal Stories

Basic Yoga is back! Let's explore Yoga techniques and relax into Yoga. Remember the Breath and how to transition from cat to cow pose and back again. It is through those breaths that we find peace again at the end of a busy day or to begin our day. I hope this book helps you find that inner joy that Yoga has brought me.

Do holiday dinners stress you out? Are you worried about the food that’s going to be there- that it won’t be healthy enough? Or maybe you’re worried that you won’t be able to control yourself and you’re going to gorge yourself and blow it. I’ve heard this time and time again from clients over the years and it doesn’t have to be this way! I’m going to walk you through several steps to get you through those holiday meals so you can actually enjoy your meal and not feel guilty about it! Imagine what it would be like to walk into that holiday dinner like a boss and not feel an ...

369: State Meet Results | NCAA XC Championships | Julian Returns This episode is powered by Shokz, the world leading open ear headphones pioneer. Black Friday's here, Shokz starts their biggest sale over the year. Don't hesitate to get yourself a pair! Use the code "IRP15 " for 15% off - Shop Here https://shokz.cc/BF-IRP. Julian returns to the show via Fiji to give an update on where he’s at. Brad finds some speed while he looks for long run partners. Brady gets things done before Dad duties as he strays from the Summer of Malmö. This week's running news is presented by Axil Coffee ...

Discover how mastering breathing for endurance can boost your sports performance and recovery! In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Tobias "Pundarn" Illeboo var under elittiden verksam i MAI och var del i det lag som fortfarande innehar det svenska rekordet på 4x800m (tillsammans med Joel Johansson, Torbjörn Johansson och Jörgen Zaki). En duktig medeldistansare med pers på 48 sekunder på 400m och 1.50 på 800m, så var Tobias ofta aktuell för finaler i de svenska mästerskapen. Snabba tider till trots, och en förmåga att ta ut sig, så innebar det inte att Tobias alltid fick ut allt på tävlingen. Vid två SM-försök, 1998 och 1999, så valde Tobias att promenera de sista 20 meterna när avancemang till final ...

On this week's Dirt and Vert Podcast, we had the pleasure of sitting down with Leah Mulligan, an incredible ultra runner from Chattanooga. Leah's story is all about passion, perseverance, and the power of community. We traced her journey from those early running days to her leap into the ultra world, and how her family and the running community fueled her every step of the way. Leah also opened up about her training, the dynamics of working with a coach, and the challenges she faced in those first ultra races. But it's not just about the miles. Leah shared some incredible insights about the ...

In this episode, the RB squad discusses the most recent US HYROX event in Dallas. Then, they turn their attention to the final world championships of the OCR season, Spartan Race Abu Dhabi Beast.

Vi er godt i gang med vinteren, og majoriteten av oss løper etter mørket har lagt seg. Så hvordan takler vi dette? Hvordan burde man kle seg? Og burde treningen se annerledes ut gjennom vinteren?Denne episoden finner du forresten også på Youtube.Fødsler er også i gang på gården til Kalle, og sesongens første er allerede på plass. Sindre jakter kretsrekord, opptaksprøvene til politihøyskolen diskuteres og undertegnede er i fin flyt med styrketrening. Innholdsrikt, men kvaliteten av innholdet kan variere. Noe nyttig håper vi dog du finner i denne episoden.God lytting og god ...