• Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

  • Nov 26 2024
  • Length: 51 mins
  • Podcast

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

  • Summary

  • ESGfitness.co.uk/commit


    00:00 Embracing Downtime and Self-Care

    03:11 Attracting the Right People: The 'Fuck Average' Mindset

    06:04 Finding Motivation in Community

    08:58 Winter Challenges: Staying Active and Healthy

    12:07 Navigating Alcohol and Food Cravings

    18:51 Balancing Individual Goals in Relationships

    25:55 Understanding Maintenance Calories and Menstrual Cycles

    29:51 Understanding Cravings and Self-Control

    32:06 The Impact of Decision Fatigue

    35:09 Emotional Safety and Eating Habits

    39:13 Stress Responses and Eating Behavior

    43:27 Humor in Everyday Life and Personal Stories

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