In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀

If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order!

Here’s what we’re covering:

• The most common mistakes women make on a fat loss journey (and why they keep you stuck).

• The difference between weight loss and fat loss.

• Breaking down calorie deficits, macronutrients, and sustainability for long-term success.

• Why lifestyle factors like sleep and stress matter as much as your workouts or meal plan.

• How to shift from “all-or-nothing” to intentionality and structure in your approach.

Whether you’re struggling with progress, or feeling stuck in a cycle of restrictive dieting, this episode will give you the clarity and strategies to move forward confidently. ✨

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz:

https://lauraswingler.mykajabi.com/plateaued