Female Sports Nutrition: Intuitive Eating, Increase Energy, Sports Nutrition Planning, Disordered Eating in Athletes

By: Kristen Ziesmer Female Sports Nutritionist Personal Trainer
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  • Summary

  • Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries. If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you! If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you! So, whip up that smoothie, lace up your shoes and let’s jump in!
    Copyright 2024 All rights reserved.
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Episodes
  • Ep. 11 Want to enjoy eating without feeling guilty about it over the holidays?

    Ep. 11 Want to enjoy eating without feeling guilty about it over the holidays?
    Nov 26 2024

    Do holiday dinners stress you out? Are you worried about the food that’s going to be there- that it won’t be healthy enough? Or maybe you’re worried that you won’t be able to control yourself and you’re going to gorge yourself and blow it. I’ve heard this time and time again from clients over the years and it doesn’t have to be this way! I’m going to walk you through several steps to get you through those holiday meals so you can actually enjoy your meal and not feel guilty about it!

    Imagine what it would be like to walk into that holiday dinner like a boss and not feel an ounce of stress over what's going to be served, what you're going to eat or how much you're going to eat. Let me tell you...it feels amazing and it can happen for you too! There are a few steps to take, which I will explain. However, there’s one step in here that is going to be crucial in this process so, let’s get into it!

    Links Mentioned:

    Episode 9: How To Set Boundaries With Family Around The Holidays

    https://podcasts.apple.com/us/podcast/female-sports-nutrition-intuitive-eating-increase-energy/id1776376387?i=1000677451339

    Next Steps:

    Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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    19 mins
  • Ep. 10 How To Eat To Look Fit and Toned and 4 Steps To Get You There

    Ep. 10 How To Eat To Look Fit and Toned and 4 Steps To Get You There
    Nov 22 2024

    So you want to look like the fitness influencer on Instagram or TikTok? You want to be fit and toned and feel comfortable in your own skin? Well I have news for you- toning is just simply put, gaining muscle. That’s it! There are 4 steps that will help you get that much coveted look that I’m going to talk to you about today. Not only will gaining muscle give you that toned look but it’ll help you in your athletic performance as well as prevent injuries so it’s a win win win! You’ll learn what areas of nutrition you need to focus on and some specific calculations to help you get to your goal. So once again, get a pen and paper and let’s do this!

    Links Mentioned:

    https://cronometer.com/

    Join the Sustainable Sports Nutrition Academy for only $1!! https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Hydration For Athletes: Determining Your Needs https://elitenutritionandperformance.com/hydration-for-athletes-determining-your-needs/

    Next Steps:

    Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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    17 mins
  • Ep. 9: How To Set Boundaries With Difficult Family Members Around the Holidays For A Better Relationship With Your Body

    Ep. 9: How To Set Boundaries With Difficult Family Members Around the Holidays For A Better Relationship With Your Body
    Nov 19 2024

    How many times have you dreaded going to a holiday get together with your family because you’re afraid of what your family member is going to say to you? You know the one who’s always making negative comments about your body and what you’re eating?

    I’ve heard this time and time again from clients over the years and I am going to share with you specific steps on how you can set boundaries with those difficult family members for a better relationship with your body. Our body is something God gave us to glorify him so let’s glorify him with it by improving our self-esteem with setting boundaries. God also gave us family members to commune with and we want to do that in a peaceful and enjoyable way, rather than just cutting annoying people out of our lives. I’m going to give you actionable steps on how to do just that!

    Links Mentioned In Episode:

    Schedule a free consultation with me! https://elitenutritionandperformance.com/consult/

    Next Steps:

    Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

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    16 mins

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