David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, and Zach Miller have run, and he broke Hayden Hawks record by 10 minutes!

We discuss his race strategy, the importance of nutrition, and the unique challenges of transitioning between trail and road shoes. Sinclair reflects on his journey to recognition and sponsorship in the ultra-running community, balancing his passions for skiing and trail running. He emphasizes the significance of strength training and shares insights into his training regimen. The conversation also touches on the distinct challenges of East Coast trails compared to their West Coast counterparts, the role of heat training in performance, and his aspirations for the future.

Sound Bites

• "Winning the JFK 50 was surreal for me."
• "Grit and resilience define my journey."

takeaways

• David Sinclair set a course record at the JFK 50 miler.
• He emphasizes the importance of head-to-head competition over time goals.
• Transitioning between trail and road shoes is a unique challenge.
• Nutrition planning is crucial for long races.
• Winning the JFK 50 was a surreal experience for Sinclair.
• Recognition and sponsorship in ultra running can be slow to come.
• Balancing skiing and trail running is a key focus for Sinclair.
• Strength training plays a significant role in his training regimen.
• Sinclair aims for Olympic aspirations in ski mountaineering.
• East Coast trails present unique challenges compared to West Coast trails.

Chapters

00:00 David Sinclair's JFK 50 Victory and Course Record

07:55 Transitioning Between Trail and Road Shoes

13:45 The Thrill of Winning and Breaking Records

19:28 Navigating Sponsorship and Career Decisions

24:57 The Road to the Olympics and Team Dynamics

33:53 Overcoming Challenges in Competition

40:42 Training Structure and Recovery

45:42 Threshold Workouts and Race Preparation

51:28 Heat Training and Its Benefits

57:25 Weekly Mileage and Training Volume

keywords: David Sinclair, JFK 50, ultra running, race strategy, nutrition, sponsorship, trail running, skiing, training regimen, strength training