ESGfitness

By: Emma Storey-Gordon
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  • Summary

  • Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
    Emma Storey-Gordon
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

    Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power
    Nov 26 2024

    ESGfitness.co.uk/commit


    00:00 Embracing Downtime and Self-Care

    03:11 Attracting the Right People: The 'Fuck Average' Mindset

    06:04 Finding Motivation in Community

    08:58 Winter Challenges: Staying Active and Healthy

    12:07 Navigating Alcohol and Food Cravings

    18:51 Balancing Individual Goals in Relationships

    25:55 Understanding Maintenance Calories and Menstrual Cycles

    29:51 Understanding Cravings and Self-Control

    32:06 The Impact of Decision Fatigue

    35:09 Emotional Safety and Eating Habits

    39:13 Stress Responses and Eating Behavior

    43:27 Humor in Everyday Life and Personal Stories
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    51 mins
  • Ep. 749 - How to shift your mindset

    Ep. 749 - How to shift your mindset
    Nov 25 2024

    The Mindset shift


    Whatsapp me here with any questions.
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    11 mins
  • Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

    Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated
    Nov 20 2024

    ESGfitness.co.uk/commit


    00:00 Welcome and Introduction

    02:55 Meal ideas for winter

    05:51 The Three to One Method Explained

    09:13 Tracking and Accountability in Dieting

    11:52 Motivation and Consistency in Fitness

    14:48 Aligning Goals with Personal Values

    18:12 Understanding BMI and Health

    21:01 Strength Training Techniques

    25:01 The Zoe 30 Per Day Supplement Discussion
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    35 mins

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