The InnerFight Endurance Podcast

By: InnerFight Endurance
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  • Summary

  • InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
    InnerFight Endurance
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #253: Breathing for Endurance and Better Performance

    #253: Breathing for Endurance and Better Performance
    Nov 26 2024

    Discover how mastering breathing for endurance can boost your sports performance and recovery!


    In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.


    Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.


    Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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    1 hr and 5 mins
  • #252: Dubai T100 Triathlon: Event Roundup with Tom Walker

    #252: Dubai T100 Triathlon: Event Roundup with Tom Walker
    Nov 19 2024

    The T100 Concluded its first year or racing with the Grand final in Dubai.


    20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3


    Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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    37 mins
  • #251: 12 Hours of Running: Lessons for Every Race & Training Session

    #251: 12 Hours of Running: Lessons for Every Race & Training Session
    Nov 12 2024

    Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race.


    Discover tips you can use to elevate your next race or training session!


    #Running #LongDistanceRunning #RunningTips
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    21 mins

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