The Well-Being Handbook

A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care

By: Y.D. Gardens

Narrated by: Poppy Royana

Have you ever felt that something was missing from your life? Perhaps you couldn’t pinpoint what it was, yet you felt like you weren’t living to the fullest? Are you moving through life with a persistent dissatisfaction caused by conformity, unhappiness, lack of fulfillment, or simply the fact that you don’t feel like your best self?

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

Using various tools such as practical tips, activities, and self-evaluation tests, this book will support and guide you on your quest to sustain mental peace. Whether you are seeking ways to alleviate stress, balance physical and psychological wellness, foster a growth mindset, feed your mind to boost productivity or focus, or learn the power of stillness and meditation, this book is sure to propel you on your journey. This one-of-a-kind guide offers accessible tools and practical advice to help you nurture peace of mind. It will take you through life-changing mindfulness practices that can easily be incorporated into your daily routine, such as becoming a detached observer and harnessing the power of gratitude.

This is the well-being tool you’ve been waiting for. No matter where you are on your holistic health and self-care journey, expect to be amazed as you are led to reflect and discover how to awaken your dormant potential.

Are you ready?

Click now to begin the greatest journey of all. Included is also 7 Secrets to Speaking Your Mind and Standing Your Ground.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Y.D. Gardens (P)2021 Y.D. Gardens

Powerful!

My friend gave me this book and after the first 2 chapters, I was hooked. The narrator has a great voice and I love the author's attitude. My favorite part was the self-evaluation tests. I learned so much about myself and the step I need to take to be a better and healthier me. Highly recommend.

Relaxing… and enlightening

Well, I really love this kind of book. Try to listen very well and you’ll see how this audio book will help you deal with stress and other anxieties.

A Valuable Personal Journey

"The Well-Being Handbook" by Y.D. Gardens is a gem. It really clicked with me. It helped me discover what was missing in my life and provided practical tips to boost my mental well-being. The author's insights on happiness and balance struck a chord. This book is like a trusted friend giving great advice. I'm grateful to Y.D. Gardens for this wonderful guide on finding peace of mind. It's been a valuable part of my personal journey, and I highly recommend it.

Well being Guide!!

I'd like to start this review with this quote "what we measure, we fix ... "Self-discovery is the key to exploring yourself and understanding better the parts that should be improved in your life, Well-being required a lot of exploring and discovery and this book gives the right tools and tips to do so, I really enjoyed it.

One step at a time towards a healthier lifestyle!

It reminded me of a time when I struggled to establish a regular exercise routine. The book's information about the power of small, consistent changes helped me realize that forming positive habits doesn't have to be overwhelming. It was like having a supportive friend encouraging me to take one step at a time towards a healthier lifestyle. The narration in this book is excellent. The narrator's voice is clear and engaging.

Helped Me Clear Brain Fog & Improve Concentration!

This is just the book I needed to clear that long time brain fog that had been lingering. This book offers many strategies and exercises to clear up brain fog and improve concentration so you can live your best life. I especially enjoyed the 30 days of gratitude exercise. I'd highly recommend this book to anyone who wants to learn how to get your brain back on your side and to work for you!

Working on self improvement

Was looking for books to jump start the new year and my mind set to work on me this year. Really enjoyed this listen, just had a lot of useful information that I can use for my everyday health.

Also I liked that it also had the free PDF I could download if I wanted to. I do wish the chapters would have been labeled just for ease or referring back to specific ones.

Unleash your authentic self!

If you are looking for a way to explore different aspects of your personality and unleash your authentic self, this book is definitely for you. It can be tough to find time for personal growth in our busy lives, but this book provides exercises that can easily be worked into even the busiest schedule. I highly recommend giving it a try!

The Well-Being Companion!

The Well-Being Handbook was a great listen. I was inspired & it will be in my self-help help audiobook section for years to come for sure. Listening to this comprehensive guide felt like having a personal wellness coach on hand, leading me on a journey towards optimal health and holistic self-care. I would recommend this to others seeking a balanced, healthier life.

Living a Balance and Happy life

All the resource that you will ever need is in this handbook. Packed with information about how you can nurture your self/soul by dealing with Stress and Anxiety and how you can deal with it in a positive way by listening to your body, identifying your stressors both internal and external and how this affects both our physical and emotional well-being. What i specifically liked is how they have included the “ Power of Gratitude” and how this contributes to our overall mental fortitude. We all strive to have a balance and meaningful life and if you are that person this Handbook is for you. Done with utmost care the author was able to deliver it in a simple and easy to understand manner geared towards everyday folks like you and me. Highly recommend it. Very well done.