Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

By: Vaughn Carter

Narrated by: Alexander Burns

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

interesting listen and educational, good narration

I enjoyed this audio.
It was well organized, flowed well and didn’t dwell too long on any one point while still being thorough.
I think part of the battle with self improvement is motivation and following thru.
This book helps the reader feel supported and capable.
I recommend this book.

Recognition

This book helped me to recognize a life-long habit of negative thinking and self-sabotage and the impact it has had on every aspect in my life. Recognizing not only the patterns of thought but triggers will help me change my outlook ultimately allowing me to take a more positive path boosting my overall health and wellbeing.

Mindset is everything!!

This audiobook is a fantastic tool to completely change your mindset from self doubt to self empowerment.

Absolutely a must get if you need any sort of a mindset boost. Highly recommend. This just may change your life.

Perspective is key

Changing your perspective can shift your entire life for the better.

This audiobook taught me just how to see things in a new light. I had such a negative outlook on life due to past experiences, and that caused my life to be full of negative experiences.
Since listening to this audiobook i have begun to implement the suggestions for change and i can tell you i feel joy in smallest things, i feel grateful for my life.
This a great listen if your feeling down and out!

Great guide for making positive life change!

It's so easy to get stuck in the rut of negative thinking. Sometimes I find myself there and at the time I didn't even realize I was heading down that path. It's easy to slide down that slope without realizing what's going on. And once you're there, it can be hard to get out. And you definitely won't get out without actively working to get better. This is a great guide to use when you realize you're in a bad headspace to get yourself to a positive place again. Love it!

Plenty of real-life examples & supported research

Many of us know how to take better care of our physical and mental health. The trick is implementing what we already know. This book is well written, and the narrator inspires the reader to use positive thinking, self-talk, nutrition, and empathy to pull ourselves out of the ruts we find ourselves in and get back on the main road toward a better life.

When I finished listening to this book, I felt filled with new energy to take better care of myself, and I can picture myself replaying sections to give me a boost whenever I notice negativity creeping back into my life.

Life changing

I've had this book in my library fora few months. however I've been feeling "icky", not depressed but down, like nothing at all was going my w pplay. My spirit just prompted to start it, and I have to say my mood proved by the end of the day. strongly recommend it.

Helpful

It help to love myself and be a better person and to myself and others..

great book

very good book helped me get unstuck multiple times. I continue to read all the time.

Change your mind set

Wonderful so far. and can't wait to start working on myself. I would definitely recommend this book to anyone who wants to help themselves !!