Overthinking
How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
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Overthinking
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Narrado por:
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Anthony Ross
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De:
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Joseph Meng
Acerca de esta escucha
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention.
How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.
You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time and that you are also mentally and physically drained of energy.
You will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.
You will learn:
- Factors that might act as a root cause for overthinking
- A rigid meticulous mindset
- Hazardous effects of overthinking
- How to overcome negative and destructive thoughts
Don’t wait and grasp your copy now!
©2020 Joseph Meng (P)2020 Anthony RossLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Lory Novak
- 07-18-21
Not for me
The information was probably good but the narrators inability to form a proper sentence and lack of proper unflection in his voice was way to distracting to be able to grasp the concepts presented! I could not even finish the book! Very disappointed, but this was my first Audible track and I am very conscious of the narrators voice when I listen to samples now!
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