Own Your Mind: Discover the Secrets to a Healthy Mind

A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!

By: Empowered Teen

Narrated by: Jack Nolan

Are you ready to embark on a transformative journey to unlock the full potential of your mind?

Introducing Own Your Mind, the ultimate anxiety, stress, and anger workbook for teens, designed to equip teens with essential life skills. This comprehensive guide is a DBT workbook for teens and a compass for cultivating emotional intelligence, ensuring you don't let your emotions run your life.

In today's fast-paced world, navigating the ups and downs of adolescence, including the emotional life of teenagers, can feel like an overwhelming task. But fear not! This book is your trusted companion, offering invaluable insights, practical strategies, and empowering advice to guide you to emotional intelligence, self-empowerment, and wellness.

After using the tools of this DBT workbook, you’ll be able to:

• Harness the power of emotions.
• Build unstoppable confidence.
• Create lasting habits.
• Overcome stress and anxiety.
• Enhance your relationships.
• Unleash your creativity.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Don't let your emotions run your life—take control of your mind and shape your own destiny. With Own Your Mind as your anxiety relief companion, you'll navigate your teenage years with confidence, resilience, and an unshakeable belief in your abilities. Unleash your potential today.

©2023 Sarah Lill (P)2023 Sarah Lill

Must-Listen for Teens and Parents alike

"Own Your Mind" is a game-changer for both teens and their parents. As a parent, I was searching for ways to help my child deal with the challenges of being a teenager, and this book provided the perfect solution. The author's approach, based on research and personal experience, is both refreshing and practical. It not only helped my child cope with anxiety and anger but also strengthened our bond. The strategies and exercises in this book are gold, and the author's care for her readers shines through every page. It's not just a book; it's a roadmap to a happier, healthier family dynamic.

Great for parent child relationship

"Own Your Mind” was a game-changer for our family. My teenager and I dove into this book together, and it gave us a shared language to discuss emotions and self-regulation. The book’s practical tools and activities made the learning process enjoyable. It’s a must-read for parents looking to connect with their teens on a new level and develop emotional intelligence for all members of your family. Highly recommend!

Real-life examples and exercises

This book is a great resource. It's a holistic guide to personal growth and emotional wellness. It combines expert advice, real-life examples, and interactive exercises to ensure that every teenager can relate and engage with the material.

Game changer for your mind!

So, my wife introduced this copy to our family to read as a group.
I, a happily married, father of two teens, finished this book in two days. This book is a primer for anyone wanting to take control of your emotional well-being. Sarah writes so spritely and it kept me flipping through pages eager for the next exercise. It's a fun read because you sense that each paragraph has a new gem to help you "investigate" your own emotional intelligence.
This book, as the author notes, is not just for teens. I personally gained so much encouragement to get to the bottom of me in a much deeper motivation. In fact, I traveled back in my time to analyze my own teen experience and managed to appreciate my trials and resolve them from my present perspectives! Very healing.
The Chapters are cleverly lined up. For example, you first define exactly what emotional intelligence is and your "why" for you before you can possibly begin your repair and/or preparation of you.
Personally, I found chapter one to be great. Didn't know how much I cruise through my days in autopilot until I examined myself thoroughly.
"Tuning in" was huge. Learning to reacquaint me to me, and to actually like what I saw has been a work in progress for decades. I appreciated how she gently broke down the biology of emotions with spiritual work and science.
I think the very most important part of this book is how she teaches that in order to love yourself, you really need to understand others who challenge that. I have been most healed, by learning to wear the shoes of those who make me emotional. That is a tough and wonderful insight that we humans need to practice more. We are not perfect, nor are they. Damage is not unique to me. Perhaps I can empathize and meet them in the healing waters together if I choose to.
A teen would best enjoy the brain dump exercises and takeaways that highlight and solidify what was taught at the end of each chapter. Very useful.
Now, as I said, it's a primer. Sarah could probably write volumes about specific techniques, but to keep a teen focused you really needed to keep it concise. She does encourage breathwork, meditation, exercise, and so on, but it would be a much larger read if she specified the Wim Hof breathing techniques, or Kundalini yoga practice's. Sarah suggests many authors and sites clearly her material if you hopefully wish to dig deeper.
I like Sarah's writing. She is a kindred sister and natural guide to the path of true freedom that is available to us, by us. You only have to be brave enough to face you.
Own Your Own Mind is helping me be a better husband, father, son, and friend. I hope and pray that this is only the beginning to a series of works that she offers.
Thanks Sarah!
Eternally grateful

Tips and Tools for all Teens to Regulate their Emotions

This book could not have come out at a better time! As a mom of two preteen boys, this book really hit home for me. The book shares amazing tips and tools for teens to help identify their emotions and triggers, self-regulate, understand social awareness, and know what to do when they are emotionally overwhelmed. I absolutely loved the Weekly Canvas that was provided to help teens look at their schedule and find time in their day to add activities for self-care and things that bring them joy. I cannot wait to do this with my own children this week! The chapter Own My Temper was one that I had to read with my middle son because it showed him that anger is a normal emotion and healthy ways to manage it. Not only does this book have so many amazing tools, it also shows teens that they are not alone in having these emotional rollercoasters and there are ways to cope with all of them. I would highly recommend this book!

Mind Empowerment

I love books about mindset because essentially it eases anxiety and builds confidence. No one should have to walk around battling themselves. Mindset is truly the end all be all to self-management and overall wellbeing.

Nurturing Emotional Intelligence Across Ages

This audiobook has an extraordinary ability to reverberate with a wide audience, regardless of age. Even in my late twenties, I found its range profoundly thought-provoking, offering valuable insights into managing sentiments and fostering healthy contemplation. The interactive approach, engaging narration, and journaling prompts furnished in the audio version make it an excellent choice for engaging reluctant teen readers and allowing listeners to track their personal growth. Highly recommended for its timely guidance on understanding emotions and self-regulation.

Excellent and inspiring for teens and parents

Listening to this book has helped me gain control of my emotions. The book’s emphasis on self-regulation and self-awareness helped me develop a growth mindset. The key takeaways, activities, and journal prompts were a great way to wrap up the end of each chapter and transfer the lessons learned in the book into my life. The audio experience made learning about these important life skills enjoyable and relatable. Highly recommend!

Two thumbs way up!👍🏻👍🏻

How often do we stop and consider the thoughts and feelings of the people we interact with every day? From schoolmates and teachers to family, friends, and community members, we meet a diverse range of people daily. But do we truly understand their perspectives and appreciate their unique qualities?”
Sarah has nailed the middle school emotional roller coaster. I love the bonus journal, the “dump it sections”, and how she in teenage terms explains the different pieces of emotions and see them into an emotional quilt. I personally as a certified school nurse would recommend this to not only teens, but to parents of tweens and teens as well. I can see this book being used in the classroom or a club setting. So good I’ve encouraged my 19 and 20 year olds to review. Good lessons for everyone.

Own Your Mind for Teens

This audiobook may be for teens, but I know some young adults who could benefit from this information. This book is very well done and covers practical ways to build strong habits and for managing your emotions. One key chapter is Own My Actions. Learning how to self-regulate and control your actions resulting from emotions is so important to learn when we are young. Great Job to Empowered Teen for a great book.