Women with ADHD
Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
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Narrated by:
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Caroline Parker
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By:
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Jane Kennedy
About this listen
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!
Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place?
One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning.
Sounds familiar, right?
It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
And just when you think you've got a handle on things, hormone fluctuations swoop in like a curveball, making your ADHD symptoms even more unpredictable.
Yep, it's not just you. It's like your brain's playing a game of hide and seek, and you're always "it."
On top of that, your to-do list is a mile long, yet you can't seem to complete even one task without getting sidetracked.
The chaos doesn't stop at work or home; it trickles into your social life, too.
Misunderstandings in relationships? Check.
Missing appointments? Double check.
And let's not forget the daily search for where you left your keys, phone, or wallet this time.
You've read books, tried apps, and maybe even sought professional advice, but nothing seems to cater to you as a woman with unique ADHD struggles.
But what if there was a toolkit designed just for you?
Let's face it, the world could use a little more understanding when it comes to women with ADHD. What you need is someone — or something — that really gets you.
Listen to this life-changing ADHD guide specifically tailored for women, where you will discover:
- Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!
- Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)
- The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocket
- Time-management tips that are easy to use and super practical — no more running late or forgetting important stuff
- Focus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopus
- Easy tweaks to improve how you connect with others, making conversations more rewarding and less stressful
- How to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)
And much more!
If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
Say goodbye to feeling overwhelmed with ADHD and say hello to feeling empowered: Scroll up and click "Add to Cart" right now.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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makes you want to create
- By Anonymous User on 12-09-24
By: Clare Bowditch
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Amazing and definite life changer
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The Blueprint for Women with ADHD
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Great Tips
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Women with ADHD: Beyond Labels
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Amazing and definite life changer
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The Blueprint for Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- By: Lillian Clem
- Narrated by: Clarissa Rochelle
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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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Outdated research, not in alignment with larger ADHD community.
- By E on 06-12-22
By: Lillian Clem
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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pretty useful and short
- By Anonymous User on 12-08-24
By: Calvin Caufield
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ADHD Help For Women
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- By: Bernard V. Webber
- Narrated by: Ron Aalgar Watt
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- Unabridged
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The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
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Easy to listen.
- By Mary Sexton on 04-27-23
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
By: Tracy Otsuka
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- By J & G on 04-02-24
By: Jessica McCabe
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
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If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
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Pleasantly surprised
- By Kathy Moberly on 06-05-22
By: KC Davis LPC
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
- By Lisan on 05-15-24
By: Penn Holderness, and others
What listeners say about Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Botkin
- 02-17-24
Great Insight for ADHD Women
As a woman who wasn't officially diagnosed with A.D.D. (Not ADHD) in my forties, I can appreciate the similarities between the two disorders, and this audio book lays out perfectly the signs, struggles, and lack of sufficient tools (aside from medication) which can help. I remember as a child, one of four, my mother always chastising me saying, "You never finish anything you start." It was indeed the truth, and given the fact that as an adult in the workplace, I often struggled to complete projects on time without a ton of stress. This book offers solutions, tools, and even diet tips in order to diminish the effects of ADHD.
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- Terri Sterk
- 03-13-24
Empowering for Women with ADHD
This book is a must read because it's not just about the science stuff behind ADHD. It's also packed with real-life tips that women can use every day. It's got advice on everything from getting a handle on a mind that's always on the go to keeping things tidy and getting stuff done. So, for any woman dealing with ADHD, this book is like a handy toolbox to help them not just get by but really thrive. I will recommend it to friends!
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- Alan
- 03-09-24
A Game-Changer for Women with ADHD
"Women with ADHD: Stop Feeling Frustrated and Unlock Your True Potential!" by Jane Kennedy, with the compelling narration by Caroline Parker, is nothing short of transformative. This audiobook is a powerful tool specifically designed for women navigating the challenges of ADHD. Kennedy's expertise shines through in her female-specific strategies that are not only practical but life-changing, offering a path to focus, organization, and productivity that seems tailor-made for those who've felt overlooked by generic advice. Caroline Parker's narration adds an additional layer of understanding and empathy, making each chapter resonate deeply. Whether you've struggled with ADHD for years or are just beginning to explore this aspect of your life, Jane Kennedy's audiobook feels like a personal coach—inspiring, motivating, and guiding you towards unlocking your true potential.
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- Butterflywings09
- 02-15-24
Helpful, Practical Advice
Finally, an audiobook that deals specifically with women with ADHD. I have been searching and searching for a quality audiobook on ADHD in women and now have finally found it. I appreciate that the author understands how ADHD presents in women and some of the unique ways it presents in women, and how challenging this can be. Very informative!!!!
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- brett comeau
- 02-19-24
Living with ADHD doesn’t have to mess up your life
My wife had ADHD and she has struggled for years to find the right path to move forward. She tried everything from Meds to Therapy. This book really helped. It helps put you on the right path to adapting to ADHD
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- Joh
- 03-11-24
Enlightening
This audiobook served its purpose for the listeners to understand more about ADHD, how it affects women in particular, and helpful strategies to manage the imbalance. I stayed tuned in to the audiobook the entire 3 in a half hours. I believe you will as well.
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- Gerald
- 02-22-24
A Helpful Guide
"Women with ADHD" is an exclusive gender-based book, making it unique and helpful. The author acknowledges the challenges of dealing with ADHD and how it affects women daily. I appreciated the practical strategies presented in the book, from simple diet changes to self-organization. Overall, this book is a valuable resource to listen to.
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- Natalie JN
- 03-10-24
very useful!
Finally, a guide that speaks directly to women grappling with ADHD and the unique challenges it presents in adult life. This audiobook is a beacon of understanding and practical advice, offering a comprehensive toolkit tailored to help manage symptoms, improve time management, and enhance personal relationships. With its blend of focus hacks, dietary tips, and strategies for better communication, it empowers women to navigate the complexities of ADHD with confidence and grace, making it an essential listen for anyone looking to turn their ADHD into an asset rather than an obstacle.
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- Mercedes Pan
- 03-10-24
Good content and story
I purchased the book because I wanted to understand how ADHD is like. I have some friends I find difficult to get along with. The book explains and also provides some examples and it’s helpful for me to understand it.
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- Frank Bussey
- 02-19-24
A necessary read
"Women with ADHD" is an invaluable resource for understanding and coping with ADHD. It thoroughly explores the various types, causes, and symptoms of the condition. While it may lean towards children, the insights provided are still incredibly relevant and enlightening for adult readers. A necessary read for anyone seeking to navigate the challenges of ADHD.
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