The Complete Somatic Therapy & Polyvagal Theory Toolbox

Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)

By: Y.D. Gardens

Narrated by: Teressa Mahoney

HEAL – REGULATE – THRIVE

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?

Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.

This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:

- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.

- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.

- A simple breakdown of Polyvagal Theory

- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress

- Simple steps to reprogram your nervous

You will also find:

- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing. ‍

- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

No More Guesswork. No More Feeling Stuck.

Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Y.D. Gardens (P)2025 Y.D. Gardens

Calm Your Chaos

Ever feel like your nervous system is running a marathon while you're just trying to survive the day? The Complete Somatic Therapy and Polyvagal Theory Toolbox is the perfect solution. With easy breathing, movement, and grounding exercises, this audiobook actually works. The narrator keeps it engaging, and the PDF is a must-have. I tried the breathwork--instant calm! If stress has you on the edge, this is your new go to.

Heal- Regulate - Thrive

I didn’t realize how dysregulated my nervous system was until I started listening to this audiobook. Like many, I’ve spent years searching for ways to quiet the anxiety, manage stress, and feel more in control of my emotions. Therapy helped, but I often felt like I was still stuck in survival mode—until HEAL – REGULATE – THRIVE came along, i decided to name the book this way based on my experience. recomended

Fascinating and helpful healing ideas!

Y.D. Garden’s audiobook is a comprehensive guide aimed at individuals seeking to understand and utilize the principles of somatic therapy and polyvagal theory for mental and emotional healing. This audiobook effectively bridges the gap between complex scientific concepts and practical application by offering an extensive toolkit for nervous system regulation and vagus nerve reset.
Gardens excels in explaining the intricacies of the polyvagal theory, making it accessible to both newcomers and those familiar with the subject. The content is meticulously organized, guiding listeners through a series of exercises designed to alleviate anxiety, facilitate trauma recovery, and enhance the mind-body connection. Each session is crafted to be engaging and informative, providing actionable steps that can be easily incorporated into daily routines.
A standout feature is the emphasis on the vagus nerve and its pivotal role in mental wellness. Gardens not only explains its significance but also offers specific strategies to harness its power for emotional relief. This focus on practical exercises empowers listeners to take charge of their healing journey.
In conclusion, this audiobook is a valuable resource for anyone interested in the intersection of somatic therapy and polyvagal theory. Its professional yet accessible approach makes it suitable for both personal use and professional development, particularly for therapists and educators in the field of mental health. Whether you are dealing with trauma, seeking anxiety relief, or simply exploring new avenues for personal growth, this audiobook set provides the insights and tools necessary for meaningful progress.

A Complete and Elaborative Guideline

From the length of this book, it cannot be unnoticed that this book contains a massive amount of information for the betterment of its listeners. It just delivered that. I was appalled at the details and the hands-on-tips that are both doable and scientifically backed up. I do not want to delve into scientific terms that might look like a complex theory, so I am keeping it generic. If you are finding something that helps in building your mind and body in both psychological and physical ways, this is the book to go. You don't have to look any further.

Excellent Toolbox for Healing & Self-Regulation

This audiobook is really helpful for anyone struggling with anxiety, trauma, or emotional overwhelm. It provides a clear, practical guide to somatic therapy and polyvagal theory, breaking down complex concepts into easy-to-follow exercises. The breathing techniques and vagus nerve reset strategies are incredibly effective for calming the nervous system. Whether you're a beginner or familiar with these methods, this audiobook offers real, easy-to-follow steps toward deep healing and emotional balance.

A Practical Healing Toolbox

This book is an incredible resource for anyone looking to regulate their nervous system and heal from trauma. The combination of somatic therapy and polyvagal theory is explained in a way that’s easy to understand and apply. I found the exercises helpful for reducing anxiety and improving the mind-body connection. Whether you’re dealing with PTSD, stress, or want to feel more balanced, this book provides practical tools that truly make a difference. I highly recommend it!

Comprehensive, practical, and deeply insightful

Whether you're someone struggling with anxiety, PTSD, or chronic stress, or you're a professional looking to expand your knowledge on somatic therapy, this audiobook offers a well-structured, engaging, and easy-to-follow approach to understanding and applying somatic healing techniques.

Easy to Understand and Apply

As someone new to somatic therapy, I found this book really approachable. The explanations are clear, and the exercises are simple enough to start using right away. I appreciated how the book was structured—it didn’t feel too technical or overwhelming. It gave me a better understanding of how the nervous system affects emotions and stress. If

Practical Tools That Actually Help

I've read a lot about trauma recovery, but this book stands out because it’s packed with exercises that actually make a difference. I’ve struggled with anxiety for years, and the somatic techniques here have helped me feel more grounded without relying on overwhelming talk therapy. The breakdown of Polyvagal Theory is easy to understand, and the vagus nerve exercises are game-changers. If you want real, practical ways to regulate your nervous system, this is 100% worth it!

Very powerful tools

This book was a game-changer for me. The combination of somatic exercises and Polyvagal Theory gave me practical tools to manage stress, regulate emotions, and feel more in control of my well-being. The step-by-step techniques, especially breathwork and grounding exercises, helped me break free from chronic stress and feel more balanced. The self-assessments and reflection prompts made it easy to track my progress and deepen my healing. If you're looking for a clear, science-backed approach to emotional regulation and lasting transformation, this book is a must-read.