
The Complete Somatic Therapy & Polyvagal Theory Toolbox
Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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Narrado por:
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Teressa Mahoney
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De:
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Y.D. Gardens
Acerca de esta escucha
HEAL – REGULATE – THRIVE
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:
- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
- A simple breakdown of Polyvagal Theory
- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress
- Simple steps to reprogram your nervous
You will also find:
- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Practical, and useful lessons
- De Kelly en 03-08-25
De: Alexis Carter MA
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Cryptocurrency Investing for Beginners
- The Ultimate 30-Day Step-by-Step Guide to Easily & Safely Invest in Crypto, Build Wealth, and Avoid Costly Mistakes—Even if You’re Starting from Zero
- De: Arthur Bell
- Narrado por: Christopher O'Neill
- Duración: 3 h y 48 m
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Cryptocurrency Investing for Beginners is a step-by-step guide designed for everyday people who want to invest with confidence, avoid costly mistakes, and start building long-term wealth.
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Meh
- De Steven R. Brown en 04-03-25
De: Arthur Bell
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Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- De: Chloe Vaughn
- Narrado por: Miranda Fuller
- Duración: 4 h y 16 m
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Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
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Overcome your fear
- De sha en 03-31-25
De: Chloe Vaughn
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- De: Naty H.E.A.L.S.
- Narrado por: Sasha Monegro
- Duración: 5 h y 27 m
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Healing through somatic therapy
- De Brandee Jankoski en 06-14-24
De: Naty H.E.A.L.S.
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Catherine Hein Carter
- Duración: 5 h y 21 m
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The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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Guide for anyone facing inner struggles
- De Nathan Rants en 04-14-25
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Feminine Energy 2-in-1 Set
- Inner Goddess + Femme Fatale: Feminine Mystique & Dark Feminine Secrets to Evoke Irresistible Seduction, Exude Sensual Magnetism, & Command Obsession
- De: Isabelle Grey
- Narrado por: Suzi Tatford, Robyn Mary Buedo
- Duración: 12 h y 4 m
- Versión completa
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Historia
The most powerful women in history understood one thing: mystery is an art, seduction is an energy, and attraction is a game of presence - not effort. The most captivating women don’t just embody softness or seduction - they master both. This 2-in-1 collection is your guide to unlocking the full spectrum of your feminine power - both the radiant goddess energy that inspires devotion and the dark feminine mystique that sparks obsession.
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Captivating and bold
- De Morgan Wood en 05-29-25
De: Isabelle Grey
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Somatic Therapy 201
- An Advanced Guide on a Journey of Self-Discovery And Healing!
- De: Tatiana De Oliveira Pegado
- Narrado por: Elizabeth Castrogiovanni
- Duración: 3 h y 43 m
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Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?
If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.
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A Must Listen for Anyone Ready to Heal!
- De Jes Kay en 03-20-25
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- De: Lara West
- Narrado por: Tyla Shandro
- Duración: 4 h y 41 m
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Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
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A Good Easy Listen With Some Great Advice.
- De Bass Playa' en 06-01-25
De: Lara West
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Calm Your Chaos
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Heal- Regulate - Thrive
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Gardens excels in explaining the intricacies of the polyvagal theory, making it accessible to both newcomers and those familiar with the subject. The content is meticulously organized, guiding listeners through a series of exercises designed to alleviate anxiety, facilitate trauma recovery, and enhance the mind-body connection. Each session is crafted to be engaging and informative, providing actionable steps that can be easily incorporated into daily routines.
A standout feature is the emphasis on the vagus nerve and its pivotal role in mental wellness. Gardens not only explains its significance but also offers specific strategies to harness its power for emotional relief. This focus on practical exercises empowers listeners to take charge of their healing journey.
In conclusion, this audiobook is a valuable resource for anyone interested in the intersection of somatic therapy and polyvagal theory. Its professional yet accessible approach makes it suitable for both personal use and professional development, particularly for therapists and educators in the field of mental health. Whether you are dealing with trauma, seeking anxiety relief, or simply exploring new avenues for personal growth, this audiobook set provides the insights and tools necessary for meaningful progress.
Fascinating and helpful healing ideas!
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A Complete and Elaborative Guideline
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Excellent Toolbox for Healing & Self-Regulation
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A Practical Healing Toolbox
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Comprehensive, practical, and deeply insightful
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Easy to Understand and Apply
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Practical Tools That Actually Help
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Very powerful tools
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