
Somatic Therapy 101
An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
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Narrado por:
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Sabrina Pierotti
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De:
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Lizanne Douglas
Acerca de esta escucha
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck.
It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
What if you could address both mental and physical aspects of these experiences? What if the key to a calmer, more balanced life was within your own body?
This guide is your gateway to holistic health, offering a clear, functional approach without complex jargon. You'll explore how to tap into your body's power to recover from stress and address deeper traumas.
In this blueprint for somatic therapy, you’ll discover:
- The science of Somatics—unveil the connection between emotional health and physical well-being, and how to harness it.
- Somatic stretching exercises—enhance flexibility and melt away stress, offering a path to physical and mental relaxation.
- Step-by-step guidance on creating a somatic yoga routine that fits your daily life.
- Mindful breathing techniques—a simple yet profound technique to change your day (and life).
- Empathy and understanding—gain insights into your body's language, leading to deeper empathy for yourself and others.
This book breaks down misconceptions about holistic health, making it accessible to everyone. If you’re ready to turn the page on stress and step into a life of balance and inner peace, don’t wait. Scroll up and click “Add to Cart” now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lizanne Douglas (P)2024 Lizanne DouglasLos oyentes también disfrutaron...
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A Must Read!!!
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A Practical Guide for Stress Relief
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Must read!
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The exercises take only a few minutes, making them easy to work into my routine. Plus, the narrator has a very pleasant voice, which makes the sessions feel calm and peaceful to me. I’d recommend this to anyone dealing with stress, trauma, or health issues tied to those experiences. I also believe this approach would be helpful to anyone dealing with the overall stress and anxiety of life.
I always appreciate an accompanying PDF to an audiobook, and you will find one here.This makes for easy reference after the listen. I can also visualize how researched this topic was for the writing of this material, as evidenced by an extensive Reference section at the conclusion of the PDF. Well done!
Helpful and Practical for Healing from Trauma
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Great Resource for Therapists & Mindbody Educators
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A Practical Way to Find Calm in Minutes!
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Relaxation you can actually feel
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I was skeptical at first, but the audiobook’s interactive exercises really made a difference. One exercise for releasing tension helped me ease the tightness I’ve felt in my shoulders for years.
It’s empowering to have easy tools I can use whenever I need them. If you’re looking for practical ways to manage stress and heal from within, this audiobook is a fantastic resource.
A Simple, Effective Guide to Managing Stress
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A new concept for me
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