Somatic Therapy 101

An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)

By: Lizanne Douglas

Narrated by: Sabrina Pierotti

Length: 5 hrs and 54 mins

Publisher's summary

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck.

It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

What if you could address both mental and physical aspects of these experiences? What if the key to a calmer, more balanced life was within your own body?

This guide is your gateway to holistic health, offering a clear, functional approach without complex jargon. You'll explore how to tap into your body's power to recover from stress and address deeper traumas.

In this blueprint for somatic therapy, you’ll discover:

• The science of Somatics—unveil the connection between emotional health and physical well-being, and how to harness it.
• Somatic stretching exercises—enhance flexibility and melt away stress, offering a path to physical and mental relaxation.
• Step-by-step guidance on creating a somatic yoga routine that fits your daily life.
• Mindful breathing techniques—a simple yet profound technique to change your day (and life).
• Empathy and understanding—gain insights into your body's language, leading to deeper empathy for yourself and others.

This book breaks down misconceptions about holistic health, making it accessible to everyone. If you’re ready to turn the page on stress and step into a life of balance and inner peace, don’t wait. Scroll up and click “Add to Cart” now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lizanne Douglas (P)2024 Lizanne Douglas

Transformative and Empowering!

This book delivers exactly what it promises and more! The exercises are easy to follow but deeply effective in fostering a stronger mind-body connection. The author's approach is not only practical but also deeply empathetic, making you feel supported on every step of your therapeutic journey. I also love the free bonus somatic yoga exercises that you can get and include in your daily routine. Since starting the daily exercises, I've noticed a dramatic improvement in my overall well-being and resilience. An essential must read for anyone seeking genuine self-improvement.

Must read!

A must read for someone wanting an introduction to somatic therapy. The book is easy to understand and the practical techniques easy to implement. One of the best books I’ve read on somatic therapy. Looking forward to future books by the author.

A Must Read!!!

This is a great book for anyone; Period! This book was helpful for relieving stress and the tools presented are amazing as they have helped me tremendously. The narrator also has a soothing voice and was relaxing listening to.

Great Resource for Therapists & Mindbody Educators

I found this book easy to listen to and understand. The step by step practices are clear, and case examples add depth. I would recommend this book for anyone just beginning to explore the field of Somatics and those who are currently counseling, coaching, teaching and developing Somatic Mind-body programs to share with their clients and students. I am also happy to have the PDF to return to so that I am accurately quoting when discussing the material. Very helpful! I appreciate the detail and the friendly presentation. I will be sharing as an educational resource.

I love the voice of this narrator

I dont like physical limitations, but these therapies as gentle exercises help alleviate issues and mobility. At my age i need all the help i can get. If you want to understand more about thoughts and emotions this somatic therapy allows you to feel and process minework,, helpful breathing or enhancing meditation. I liked the chapter 6 on allowing exercises that improves mood and movement. We need these great moments to return to emotional balance and grabbing on our mental practices. Im all about restorative sleep as i've had some bad changes in life, and when your energy is low, you can find new levels of calmness. Theres great advice for reducing pain and stress on your body like your legs, lower back, feet, shoulders and hips.

Simple and Interactive

I loved this book! It's packed with easy exercises that help clear my stress and connect mind mind and body. I loved how simple and practical the techniques are—they fit right into my busy day. The book explains everything in plain language, which was very helpful for me. Since starting the exercises, I've felt more relaxed and in tune with myself. If you're looking for a way to feel better physically and mentally, this audiobook is a must-listen.

Helps me a lot!

I bought this book "Somatic Therapy 101" and it is very good for me. It teaches me how to use my body to feel better and less stressed. The book has easy exercises I can do in a short time, and it helps me understand my feelings better. I like how it explains things in a simple way, and now I feel more calm in my daily life.

Great introduction to Somatic Therapy!

The author is very easy to understand and presents a comprehensive introduction to somatic therapy! The exercises are easy to understand and complete. The narrator is amazing!

Great Read

Very informative and detailed, would highly recommend this book to anyone whose looking for a guide to declutter and create a stress free life and calm environment.

Healing in Just 10 Minutes

"Somatic Therapy 101" delivers on its promise of providing easy-to-follow exercises that can be done in just 10 minutes a day. The author expertly guides listeners through a series of somatic practices designed to alleviate stress and address deep-rooted trauma. The narration is calming and supportive, making it feel like a personal coaching session. This audiobook is perfect for those with busy schedules who still want to prioritize their mental health and build a stronger mind-body connection.