Becoming the Body: Embodiment Through Somatic Therapy

Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection

De: Ken Michaels

Narrado por: Jennifer J Nadeau

Somatic Therapy Allows Us to Regain Control Over Our Emotions and Break Free From the Impact of Our Past.

When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.

Somatic therapy combats this dissociation by targeting the root of the issue. By employing a range of exercises and tools with a body-orientated approach, we can enhance our mind-body connection and restore balance to our nervous system. Helping us break free from the cycle of reliving past events and providing us (and our bodies) with the ability to handle future experiences more effectively.

The tools throughout this workbook to aid with this process include:

Science-based information to understand what is going on inside us and why mind-body connection is so crucial

Thought-provoking journal exercises and prompts

Exercises that safely revisit our past to overcome what is buried inside of us

Grounding techniques that help us stay calm and centered in our daily lives, enabling us to turn inward when we need it the most.

Body-awareness exercises designed to enhance our connection with ourselves by making us more conscious of our physical sensations and responses.

Somatic yoga routine to achieve a desired state of mind, morning or night.

Exercises to help manage built-up tension and stress.

And many more valuable tools.

This book will give you the tools to process your past, reconnect with your body, and regain your emotional and physical well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ken Michaels (P)2024 Ken Michaels

Wonderfully put-together

I loved this audiobook – it was very well written and researched and you can tell the author put their real effort into it. It did a great job at explaining what somatic therapy was and the science behind it. It really takes you through so many actionable techniques and exercises that you can do to help with healing trauma and relieving stress. If you're looking to improve and strengthen your mind body connection, I definitely recommend this book!

A complete guide for reducing trauma and stress

"Becoming the Body: Embodiment Through Somatic Therapy" is a valuable audiobook that delves deep into the practice of somatic therapy to aid in the healing of trauma, stress, and disconnection from one's body. The narrator effectively guides listeners through various exercises and tools designed to enhance the mind-body connection and restore balance to the nervous system. The audiobook is well-structured, combining scientific explanations with practical, body-oriented exercises that listeners can perform at their own pace.

Listeners will find the inclusion of thought-provoking journal exercises, grounding techniques, and somatic yoga particularly beneficial for cultivating body awareness and managing emotional responses. The content is delivered in a clear and calm manner, making complex concepts accessible and engaging. This is especially important as the audiobook tackles sensitive topics such as trauma and emotional healing.

Overall, "Becoming the Body" serves as an insightful resource for anyone looking to explore the benefits of somatic therapy. It offers a comprehensive toolkit for those seeking to reclaim control over their emotions and physical well-being through a deepened understanding of how past experiences impact one's bodily state. This audiobook is a practical and enlightening guide for achieving a harmonious mind-body connection.

Become one with your body and see improvement

What a great practice that benefits the mind and the body. This practice of somatic therapy will help anyone who is struggling with mental health, those who may be suffering from physical ailments, and even those who just want to be more in tuned with their body. This type of therapy that you can do in the comfort of your own home can lead you to a healthy relaxation response, improved emotional release, and better working immune system. It is a way to connect your mind and body together for overall wellbeing. Highly recommended and look forward to implementing the practices.

Something new and Unique

Somatic therapy takes the spotlight in this workbook, offering a powerful toolset to navigate the aftermath of life's challenges. Targeting the disruptive "fight or flight" response, the book aims to restore the connection between mind and body. Packed with science-backed insights, journal exercises, and safe explorations of past events, it guides readers through a transformative journey. Grounding techniques, body-awareness exercises, and a somatic yoga routine provide practical ways to enhance daily resilience. The workbook serves as a holistic guide, offering tools to manage stress, process the past, and regain emotional and physical well-being. It's not just a workbook; it's a concise roadmap to balance and healing. Also, thank you for including the PDF!

My Journey with "Becoming the Body"

In Ken Michael's "Becoming the Body," I was introduced to the world of somatic therapy, which presents a powerful approach to healing trauma, stress, and anxiety through straightforward techniques. This insightful book deepened my understanding of proactive strategies for strengthening the mind-body connection and restoring balance to the nervous system. It became a valuable resource for me as I grappled with stress and anxiety, and I appreciate Michael's emphasis on its role as a complement to therapy rather than a replacement. The practical exercises, journal sheets, and body-oriented practices, along with a downloadable yoga course, enriched my experience. I received this book as a gift, and I am profoundly grateful for it, as it has truly been a game-changer for my emotional and physical well-being through holistic body healing and self-discovery.

Ideal for anyone on a path to healing

This book is the perfect guide for anyone seeking to heal from past trauma and regain control over their emotions. It offers an insightful exploration into how our bodies hold onto traumatic experiences, affecting our overall well-being. The book is well-structured, providing science-based information that explains the mind-body connection and its importance in healing.

I especially liked its practical approach. The thought-provoking journal exercises, somatic yoga routines, and grounding techniques are wonderful tools that encourage active participation in your own healing journey. These exercises are designed not only to reconnect us with our bodies but also to enhance our awareness of physical sensations and responses. This helps to not only manage daily stress but to begin the process of healing and recovery.

A New (to me) Healing Approach

I've recently discovered the practice of somatic therapy for healing from trauma. I love that the exercises are dispersed throughout the book so you can take immediate action while listening to each section. I'm already a positive-minded, optimistic person; but learning more wys in which the mind and body are connected can only help me achieve the dreams and goals I have now that I have added this means of stress relief and trauma healing to my repertoire.

Recognizing the importance of how my body holds a lot and I can practice tools to ease the tension that’s stored.

I like how it encourages me to buy the workbook. The work is not done after listening to the audiobook. The book has opened my mind to a deeper potential of healing.

Strengthening the Mind-Body Connection

Becoming the Body is a wonderful audiobook that focuses on strengthening the mind-body connection through Somatic Therapy. I had never heard of somatic therapy prior to listening to this audiobook, so I learned a lot about what it is and how we can all practice it to reduce stress and help recover from traumatic experiences.

I really found chapter 7 to be extremely interesting which is about releasing through self awareness. I found it extremely interesting when we are feeling stressed or perhaps triggered about trauma that we are feeling, that it may not be trauma that we ourselves experienced, but it may be a past self that is feeling that trauma but it is resonating with us now. Very fascinating. Highly recommend!!

Somatic therapy

This audiobook is such a pleasant eye-opener. I have to admit, I really did not know much about somatic therapy, but now I am 100% in and starting to take steps to integrate some of the strategies into my life. I really appreciate the straightforward and easy to follow directions. I found the section on regaining emotional control and breaking free from the impact of past traumas to be very empowering.