The Somatic Therapy Handbook

A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul

De: Y.D. Gardens

Narrado por: Teressa Mahoney

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:

• A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
• An introduction to somatic therapy and its vital role in trauma recovery.
• 30+ highly effective tools to help you release anxiety and cultivate inner calm.
• Step-by-step guidance to implement somatic therapy exercises into your daily routine.
• Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
• Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
• The secret to transitioning from merely surviving to actively thriving.
• Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
• Harness the deeply rooted connection between your mind, body, and soul. And so much more...!

No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.

Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Y.D. Gardens (P)2024 Y.D. Gardens

Expertly written, powerful tools

This book is so well done. As I went through the exercises, I felt years of stress and trauma being released. As a highly sensitive person, I enjoyed the chapter on Body Scanning. I am often unaware of where the stress is coming from, but this helped me learn how to identify where I could start by focusing on my body. I appreciate the step-by-step instructions and plan to incorporate the practices throughout my day. The book is comprehensive and compassionate, and I enjoyed the focus on listening to yourself rather than telling you what to do. I recommend this book to anyone interested in healing emotional blocks.

Incredibly Helpful!

This is an amazing and helpful guide for anyone feeling lost in their journey of healing. This audiobook offers a complete approach to replacing trauma and anxiety with peace and self-love. It explains somatic therapy and how it helps with trauma.
Providing 30 tools to calm anxiety. With easy exercises, personal Journey Prompts, and techniques to heal your body, this workbook enables you to thrive, not just survive. Take control of control of your peace and discover how somatic therapy works and can bring lasting calm and healing :)

A MUST-LISTEN!

Embark on a transformative journey of self-discovery and healing with this powerful somatic therapy journal and workbook. If you've felt overwhelmed and alone in your quest for tranquility, this guide offers a holistic approach to replace trauma, anxiety, and pent-up emotions with unshakable self-love. With a unique three-pronged strategy, you'll explore the vital connection between mind, body, and soul while gaining insight into somatic therapy's role in trauma recovery. The workbook provides over 30 effective tools to release anxiety and cultivate inner calm, along with step-by-step guidance to seamlessly integrate somatic exercises into your daily life.
This guide is your key to harnessing the power of somatic therapy for lasting tranquility, even after prolonged stress and trauma.
HIGHLY RECOMMENDED!

Good read great information

I would recommend this to anyone that is struggling with past trauma and really want to do the work in order to live a life without emotional baggage. The book along with the pdf guide gives very practical suggestions for connecting your mind body and spirit. For anyone that has trauma in there lives or are looking for a more holistic means of dealing with the trauma of the past this book is a great guide.

Wonderful book

I really enjoyed this book. The way it guides you through your anxiety and stress relief really spoke to me. I can tell books like these are important for me to continue improving myself. I hope the author releases more!

Transformative Healing

This audiobook has positively impacted my journey to manage anxiety and stress. The author has done a remarkable job creating a practical, easy-to-follow guide based on somatic therapy. The narrator did a great job enhancing the experience and making it engaging. Each chapter provides straightforward, practical exercises that fit seamlessly into my daily routine.

The personalized journal prompts have been instrumental in increasing my self-awareness and emotional well-being. I've found the techniques for releasing anxiety calming and helpful. The holistic approach has allowed me to unlock healing potential and address past traumas. This guide has empowered me to shift from surviving to thriving. This audiobook is invaluable if you seek to navigate emotional triggers and build a healthier relationship with your emotions. Highly recommended!

Somatic Practice

I had heard about Somatic Therapy in the past, but I never really understood what it entailed until I read this book. This book explains the practice very well and goes on about offering the practice of somatic therapy through yoga, breathing, imagery, and much more. It teaches you how to heal yourself mentally by letting go of stress worries through specific exercises. The bonus material at the end on meditation and the music that accompanied it was enjoyable to listen to. The author did a great job in putting this material together.

Essential Guide for Mind-Body Healing!

This handbook offers practical and easy-to-follow techniques for connecting mind, body, and soul. The clear explanations and step-by-step exercises help regulate the nervous system, relieve anxiety, and release emotional blockages. The holistic approach to trauma recovery is both supportive and empowering. This book is a must-have if you're seeking to improve mental and emotional health through somatic practices. I highly recommend it to anyone in search of a comprehensive guide to mind-body healing!

Harmonizing!

If the past has a stranglehold on you or if a deep seated hurt won't let go of your thoughts, then this book is a must listen! The actionable advice within this book will ease your suffering and quiet your pain to a light memory that can no longer hurt you, but give you the strength to move forward.

Must-Listen for Trauma Recovery

Each chapter is filled with practical exercises and real-life examples that make the concepts easy to understand and apply. The narration is clear and empathetic, making the listening experience both comforting and enlightening. This audiobook has been instrumental in my journey towards recovery, providing me with tools to connect with my body and release deep-seated emotions. It’s a must-listen for anyone on a path to emotional wellness.