The Somatic Therapy Handbook

A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul

By: Y.D. Gardens

Narrated by: Teressa Mahoney

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:

• A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
• An introduction to somatic therapy and its vital role in trauma recovery.
• 30+ highly effective tools to help you release anxiety and cultivate inner calm.
• Step-by-step guidance to implement somatic therapy exercises into your daily routine.
• Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
• Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
• The secret to transitioning from merely surviving to actively thriving.
• Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
• Harness the deeply rooted connection between your mind, body, and soul. And so much more...!

No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.

Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Y.D. Gardens (P)2024 Y.D. Gardens

Expertly written, powerful tools

This book is so well done. As I went through the exercises, I felt years of stress and trauma being released. As a highly sensitive person, I enjoyed the chapter on Body Scanning. I am often unaware of where the stress is coming from, but this helped me learn how to identify where I could start by focusing on my body. I appreciate the step-by-step instructions and plan to incorporate the practices throughout my day. The book is comprehensive and compassionate, and I enjoyed the focus on listening to yourself rather than telling you what to do. I recommend this book to anyone interested in healing emotional blocks.

Harmonizing!

If the past has a stranglehold on you or if a deep seated hurt won't let go of your thoughts, then this book is a must listen! The actionable advice within this book will ease your suffering and quiet your pain to a light memory that can no longer hurt you, but give you the strength to move forward.

Must-Listen for Trauma Recovery

Each chapter is filled with practical exercises and real-life examples that make the concepts easy to understand and apply. The narration is clear and empathetic, making the listening experience both comforting and enlightening. This audiobook has been instrumental in my journey towards recovery, providing me with tools to connect with my body and release deep-seated emotions. It’s a must-listen for anyone on a path to emotional wellness.

Feel empowered to move forward and enjoy your life

What I loved most about this book was the focus on self-discovery. The author helps you develop a relationship with your emotions and understand how your body is responding to them. There were a lot of places in this book that were eye-opening for me. It helped me realize the root cause of some problems I've been having. And it's not about erasing your past but learning to live with it in a healthier way. This book dives into the mind-body connection and how trauma can get stored in the body. And then it gives you tools to release that trauma and cultivate inner peace. Some of these journal prompts were especially helpful for me.

Realizing Inner Peace and Healing

This book was a real revelation for me, having lived through the trauma of anxiety itself. There is no jargon, just concrete tools. Journal prompts kept whispering self-awareness to me, and step-by-step exercises were walking with me every day. I felt how echoes of pain dissolved into newly found tranquility. Should you desire more than just to survive, make this transforming manual your own.

Excellent Guide

This audiobook is a straightforward guide for using somatic therapy to address trauma, anxiety, and emotional blockages. It's useful and easy to follow, with tools and exercises that help connect mind, body, and soul. I found the personalized journal prompts especially helpful for self-reflection. This handbook is a solid resource for anyone serious about their healing journey.

Game changer!

This audiobook is a game-changer! With its holistic approach, it guides you to replace trauma and anxiety with tranquility and self-love. The somatic therapy exercises and journal prompts are transformative, offering powerful tools for mind-body connection. Perfect for anyone seeking profound healing and empowerment

Loved this one!

It really helps you understand how to heal from trauma, anxiety, and emotional blockages. It explains how our mind, body, and soul are all connected and how we can use this connection to feel better. The book is an easy listen and really full of helpful tips and exercises. It's like a guide that shows you how to take care of your nervous system and feel calm and balanced. If you want to improve your mental and emotional health, this is for you.

So Helpful and Easy to Understand!

I just finished reading this book and I’m so glad I did. The exercises are simple and actually work. I've already noticed a difference in how I handle stress and feel in my body. If you're curious about somatic therapy or just want some practical ways to feel better, give this book a try. It’s straightforward, down-to-earth, and really useful. I highly recommend it!

Good read great information

I would recommend this to anyone that is struggling with past trauma and really want to do the work in order to live a life without emotional baggage. The book along with the pdf guide gives very practical suggestions for connecting your mind body and spirit. For anyone that has trauma in there lives or are looking for a more holistic means of dealing with the trauma of the past this book is a great guide.