Somatic Exercises for Nervous System Regulation
35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
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Somatic Exercises for Nervous System Regulation
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Narrated by:
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Amberly Slack
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By:
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LearnWell Books
About this listen
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
- Understanding of somatic practices and how to create your own tailored practice
- Mastery of movements for mind-body and nervous system harmony
- Guidance on emotional release, awareness, and resilience
- Strategies for cultivating deep body awareness
Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.
©2024 LearnWell Books (P)2024 LearnWell BooksListeners also enjoyed...
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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What listeners say about Somatic Exercises for Nervous System Regulation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine
- 01-13-25
Very gentle and generous work
I found this book when I needed it most. My anxiety ballooned during Covid and all that happened before and during that. My nervous system is a wreck as I react to most stimuli with fear. I’ve learned to manage my reactions but this book has helped me incorporate actions that will help me heal. Thank you.
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