Your Somatic Therapy Toolbox
Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
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Your Somatic Therapy Toolbox
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Narrado por:
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De:
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Alexis Carter MA
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This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.
Through creative expression and structured play activities, you will learn how to recognize and regulate your body’s responses to triggers, navigate difficult emotions, and cultivate resilience. Your Somatic Therapy Toolbox empowers you to take charge of your healing process with personalized somatic practices that align with your needs. From breathwork and movement to self-compassion and grounding techniques, this book offers a holistic approach to trauma recovery.
Designed for beginners and those experienced in body-based therapy, this comprehensive guide provides a safe space to explore the power of somatic healing. Whether you are looking to manage stress, overcome trauma, or simply improve your emotional well-being, Your Somatic Therapy Toolbox offers the tools to help you heal from within and thrive.
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3 out of 5 stars
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Audiobook lacks access to worksheets
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 70
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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5 out of 5 stars
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Fantastic book!
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General4 out of 5 stars 30
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5 out of 5 stars
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General5 out of 5 stars 339
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Narración:4.5 out of 5 stars 267
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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5 out of 5 stars
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
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Sensorimotor Psychotherapy
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- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:3.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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5 out of 5 stars
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Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
De: Pat Ogden, y otros
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The Polyvagal Theory
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- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 39
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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3 out of 5 stars
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If only the narration were better...
- De Amazon Customer en 06-24-21
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A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- De: Laurel Parnell
- Narrado por: Wendy Tremont King
- Duración: 16 h y 17 m
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 42
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
- De R. A. Prieto en 04-20-22
De: Laurel Parnell
Lo que los oyentes dicen sobre Your Somatic Therapy Toolbox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Kelly
- 03-08-25
Practical, and useful lessons
I've found the materials actually helpful,, interesting, the only thing I didn't care for was the constant repetition on some issues.
overall it was very compelling.
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