Age Defying Fast

Unlocking Health and Longevity over 50

By: M.K. Boyle

Narrated by: L.A. Brooks

Length: 4 hrs and 20 mins

Publisher's summary

I'm so tired of feeling TIRED all the time!

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.

With the AGE DEFYING fast, you'll learn:

• The principle behind intermittent fasting, weight loss, improved hormonal health.
• Brain power boost.
• Enhance Gut Health.
• Improved blood pressure.
• Improved longevity potential.
• Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
• The different types of fast (One size does NOT fit all).
• Fasting and menopause.
• Avoiding common pitfalls.

So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.

©2024 Mary Boyle (P)2024 Mary Boyle

Feeling Better and Younger Every Day!

I was curious about fasting but wasn’t sure if it was right for my mom, especially over 50. This book has been a fantastic guide—it explains everything in a simple, relatable way. Since trying the methods, I feel more energetic and focused and have noticed positive changes in my overall health. It’s not about drastic changes but minor adjustments that make a big difference. I highly recommend it for anyone wanting to age well and feel great!

Informative and Helpful

Listening to this audiobook was a helpful and interesting experience. The audiobook shares simple steps for staying healthy and feeling young as we get older. I found the advice easy to follow, and it didn’t feel overwhelming. It made me think about small changes I could try to feel more energized. The audiobook is motivating and made me feel more confident about taking control of my health! Recommended !

Practical Guide to Healthier Aging

"Age Defying Fast" is packed with practical advice that makes intermittent fasting easy and accessible for those of us over 50. M.K. Boyle breaks down the steps clearly, focusing on health, energy, and longevity in a way that feels motivating rather than restrictive. I’ve noticed more energy and clarity since following some of these guidelines! It’s a great guide for anyone looking to improve their wellness and embrace a more youthful lifestyle as they age.

Fasting My Way to Fresh Energy

I stumbled upon this book – talk about perfect timing! After feeling constantly foggy and dragging myself through each day, I decided to give fasting a try. The nurse's perspective really helped me understand why I was experiencing these changes. Started with the gentler fasting approach she recommended, and within weeks, my energy levels surprised me. No more 3 PM crashes! The skin benefits were an unexpected bonus (hello, compliments from my daughter). What I love most is how she explains everything without making it feel overwhelming. If you're over 50 like me and tired of feeling, well, tired, this practical guide might be exactly what you need. It's transformed my relationship with food and energy!

Stay healthy after 50!

This audiobook is packed with practical and easy-to-follow advice for anyone looking to prioritize their health and longevity. It breaks down the benefits of fasting in a way that’s clear and encouraging, especially for those of us over 50. I appreciated the focus on maintaining energy and vitality—it’s inspiring and achievable. I’ve already started incorporating some of the tips, and I’m feeling more confident about my health journey.

A Must-Listen for Health and Vitality Over 50!

This book has been such a helpful resource as I look to support my parents in staying energized and healthy as they age. M.K. Boyle explains fasting in a way that’s clear and practical, especially for people over 50, and covers everything from boosting brain power to improving gut health. The tips on safely starting fasting and adapting it for individual needs make it feel accessible for anyone. I’m thrilled to share this with my parents so they can feel revitalized and improve their quality of life. Highly recommend for anyone looking to support healthier aging in their family!

Improve Your Health With Intermittent Fasting

Intermittent fasting can be a beneficial approach for seniors looking to enhance their cognitive and physical functions as well as manage various medical conditions. It is recommended that individuals consult with their healthcare providers to determine if intermittent fasting is suitable for them. If it is deemed appropriate, they should choose a fasting method that aligns with their health status, daily schedule, and personal preferences.

The audiobook offers guidance on how to cope with temporary hunger pangs and headaches, while also helping to identify common pitfalls that can hinder your progress. Additionally, it provides strategies for monitoring progress, tracking your journey with mindfulness, and preparing healthy and delicious meals to stay on course. This audiobook serves as an excellent resource for older adults aiming to improve their health and lose weight through intermittent fasting.

interesting

An inspiring and practical listen for anyone looking to thrive as they age. It offers a simple roadmap for feeling stronger and more vibrant, focusing on long-term health. I appreciated the tips on balancing energy and maintaining muscle, which are key to aging well. The book explains intermittent fasting in an easy way with tips that fit into my lifestyle.

Age Defying Fast:

This book offers 50 practical advice on fasting and diet strategies to stay healthy and feel younger as you age. It covers different types of fasting, explains their benefits, and gives tips to make fasting easier. Perfect for anyone over 50 looking to boost energy, improve health, and support longevity with simple lifestyle changes.

Transformative Insight

This gave me practical tips for feeling healthier and more energized! M.K. Boyle’s guidance is clear and motivating, and L.A. Brooks narrates with such warmth and clarity.