Showing results by narrator "Adam Zens" in All Categories

Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders

Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.

In Finding Christmas: The Story of Joseph, Joseph bumps into an old man who grants him three wishes that will be granted to him on Christmas. He just has to meet him every Sunday of Advent leading up to Christmas. Joseph hopes for a miracle because he is poor and torn between two women - one from the past and one from the present. He wishes to be married, have a baby, and to be a millionaire. Will these wishes come true in this holiday romance short story?

Discrimination has recently made an uprising again due to political and governmental actions. It's important to completely understand the true definition of discrimination before calling it out. This best seller is great at explaining discrimination by pulling out examples from literature and other media so that it's easier for the listener to understand.

This book will minister to the heart of a servant. Allow God to change your heart towards your leaders. Yield your spirit to God and submit to their authority. Whatever place you serve in, at your church, in the body, do it with a servant's heart. Change your thinking, as a man thinks in his heart, so is he.

Imagine what it would be like to feel healthy and re-invigorated, having more energy for your family and friends. Stop suffering and start living once again by reading A Guide to Essential Oils, and discover how much better your life can become with the wondrous healing power of essential oils.

Loaded with plot twists and surprises, this short story delivers a powerful message about forgiveness and how our life affects other people, even those we don't know. The book is widely endorsed by therapists and ministry leaders because it helps the listener to be set free from the bondage of unforgiveness.

Maggie has been put down all of her life. Pregnant and broke, she is works as a waitress to make ends meet before her baby arrives. The baby's father now wants nothing to do with her and she faces the shame of judgmental parents. A shy dishwasher, however, takes an interest in Maggie's plight and begins helping her out. Will he be the one person to lift her up?

This short book condenses the habits and techniques - your tools - that work most of the time for most of the people who write at work and want to be happier in all parts of their lives: nothing more, nothing less. It's also an accurate reflection of my 40 years of writing for business and of teaching writing at two prestigious universities and many professional societies and companies.

This short book condenses the habits and techniques - your tools - that work most of the time for most of the people who write at work and want to be happier in all parts of their lives: nothing more, nothing less . It is also a true and accurate reflection of my 40 years of writing for business and of teaching writing at two prestigious universities and many professional societies and companies. You can trust that what I'm telling you will improve your abilities to communicate and think and make you more productive, promotable, and happy.

An author writes a book and controls the characters. What happens when the author is actually the character in someone else's book, and that author is my character? Some people's fantasies are other people's realities. And some people are aware while others are not.

Parenting by the Will of God is a special story about the prophet named Samuel. One day, Samuel became resentful because he could not play or visit his parents. He just did not understand why he could not be like other children. Eli, the old priest at the temple, told Samuel his mother would come and explain everything to him. What did Samuel's mother tell him? Did she tell her son why he was to stay at the temple? Who speaks with Samuel at the end? Read on and find out for yourself!!!

Brian Sutton moves into a new house, with his son Mark. Everything is normal for the first week, then things begin to change for the worse. Brian wakes at 3:13 a.m., to his son carrying on a conversation with an unknown man. Brian rushes to his son's room, worried someone has broken in, but when he checks the room, his son is asleep in bed. Before Brian can figure out what is going on, the door at the end of the hallway opens up, and his son walks out of the bathroom.

The stories of the Bible from an alien perspective, Renewable Energy explores the purpose of life and how to get a second chance at it while being caught in the middle of a great battle for "soular" energy.

Istanbul has a rich history. Explore the past of this country from Roman rule of Constantinople to the modern times. Look at one of the world's largest outdoor malls that has been around since the 1400s. Check out the landscape, the beautiful scenery, and learn some fun facts about Istanbul for your next book report or project.

Amy was born with a facial flaw. She has a large purple birthmark on one side of her face and has spent her whole life being on the receiving end of stares and ridicule. She resigns herself to a lifetime of loneliness until a handsome blind man arrives at her church...and sees the beauty she has on the inside.

This is extreme examination of fiction books. We take excerpts from popular novels (one page in length) from various chapters and we read them, trying to understand the writer's voice, writing structure, and more. Over time we'll have a clearer definition of how we do our analysis. This book will have notes every now and then. Enjoy! Oh, and if you were wondering, the main purpose of this is to learn how to write better fiction.

This work deals with those all-important book descriptions: how to come up with a clever and unique description, using key power words, how they help promote your cover, the length of your description, words to use and avoid, and more!

Do you want to lose weight? Have you gone on diets and have failed? Don't despair! This book will give you multiple strategies and tactics to lose weight, and to maintain that weight afterwards. If your New Year's resolution is to lose some weight, this book will definitely help you reach your goals and stick with them!