Showing titles in Exercise & Fitness

Josh Straussberger, Isaac Tauaefa, and JP Dinnell discuss how important discipline is and how it will improve your life. Intro song from 3Z "Coast" - https://www.youtube.com/channel/UCvRSeBZxM8LWsZLtQC_nFLA Jesus and Jiu-Jitsu the Website: https://jesusandjiujitsuusa.com/ FOLLOW US ON INSTAGRAM: @jesusandjiujitsu_usa USE CODE: JJJ10 for 10% OFF YOUR ORDER @ JOCKO FUEL https://jockofuel.com/

Join Dr. Gelb and his guest, Dave Pygon, as they explore how you can win every day—no matter your situation. This inspiring conversation will leave you with insightful ways to make positive changes every day. Dave Pygon is a respected advocate for leadership and personal growth, dedicating his career toempowering individuals to reach their full potential and become the best versions of themselves. As thefounder and current President of Pygon ONE Consulting, his company specializes in leadership andindividual development, helping clients to unlock their capabilities and succeed.Before ...

Join Tony from The Marathon Mates as he embarks on a transformative adventure in 2025, setting ambitious targets to enhance his running performance. In this comprehensive guide, we explore the intricate balance between weight loss and marathon training, uncovering the challenges faced by runners who strive to shed pounds while boosting their athletic prowess. Discover how mindset plays a pivotal role in managing cravings and maintaining discipline, especially during festive seasons when indulgence is tempting. Learn about the importance of aligning exercise routines with nutritional strategies...

We're back on a Wednesday?!?! This week we rehash a topic we've spoken about in the past... OZEMPIC! We also talk about how seeing the same person in the gym is a glitch in the matrix along with why basketball jerseys are an L gym fit. We end the ep with a fun segment where we say what dog breed we think the other person is???Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.Check out our instagram @talkinfitpod @gracekellemen @louis_blackfordAnd head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code...

Dive into the world of filmmaking with Arjun Subedi in Episode 3 of @lightertalks 🌟 @planet3films Arjun Subedi, the co-founder of Planet3Films alongside his brother Anoj, shares his inspiring journey—from creating music videos in the U.S. to distributing Nepali movies across America. In this episode, we uncover: The challenges and triumphs of directing Rangeli 🎥 Insights into the filmmaking process in Nepal 🎬 Logistics and behind-the-scenes stories of the Nepali movie industry 🌏 Whether you're a movie enthusiast or curious about the art of filmmaking, this episode is ...

TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendations 28:25 Navigating Holiday Indulgences 33:02 Weight Management During the Festive Season 38:17 Training for Endurance Events

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action ...

Episode 281 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features an emotional, inspiring an informative interview with Anaheim Ducks Director of Goaltending Sudarshan "Sudsy" Maharaj on his battle with pancreatic cancer. In the feature interview presented by NHL Sense Arena, presented by Sense Arena, Maharaj catches us up on his incredibly difficult battle after being diagnosed in May 2023 and being given a 20-40 percent chance of survival. From major surgery that removed his gallbladder and parts of his small intestines, pancreas and stomach, as well as 11 ...

Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we’re sharing tips for surviving an international peak week (because prep isn’t stressful enough without time zones and airport security), dissecting Chris Bumstead’s Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, we hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and ...

In this episode of Healthy & Black, I discuss the secret to success at work and at home.

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same. Discover how taking calculated risks and breaking through personal barriers can transform not just a single life, but everyone around it. Prepare to be moved, motivated, and ready to conquer ...

Das Thema Bluthochdruck wird uns alle beschäftigen, eher später als früher. Es gibt gute Möglichkeiten um die Intensität von Bluthochdruck zu reduzieren. Aber woher kommt er und warum ist Alkohol nicht gut? Viel Spaß beim Hören, stay strong. Dein Sebbo www.wodstore.de (safe 💰 with code YAY) www.workout.eu (safe 💰 with code YAY)

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their ...

This episode, Brad and Balls are joined by United assistant coach, Rhys Carter, as the team exits the FIBA break with the league's best record. The trio break down the season so far for Melbourne, Chris Goulding's current run of form, and chat through who the coaches trust most when asking for a challenge.See omnystudio.com/listener for privacy information.

In this episode of Running to the Castle I recount what I did for my back when I hurt it a few days earlier and relate this to what runners can do when they have pain or hurt themselves during training runs.Tactics mentioned in this episode:The importance of having a correct diagnosisSigns and symptoms of a muscle injuryTreatment from a Physical TherapistMobility and stretchingTemperature and Massage-based treatmentsMovementStrength exercisesWant more tips?Follow me on Instagram @rundisneydptMore FREE helpful information for runDisney racesTraining for a runDisney race and consider yourself ...

This November has brought us major emotional upheaval with the election results on top of what we’ve already been dealing with and the holidays coming around the corner. If you're like many of us, the holidays can be a stressful time. Family dynamics, obligations to attend events, the absence of loved ones, and financial or emotional strain can all add layers of complexity to what is meant to be a joyful season. If you’ve been feeling this way, I want to offer you five simple practices to help soothe your holiday stress:1) View food as neutral 2) Honor your boundaries and give yourself ...

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker ...

In this week's episode, I cover how I attracted high-paying coaching clients by focusing on five key areas that transformed my career. I’ll walk you through how I moved towards a niche, delivered high-quality results, set non-negotiables with clients, and mastered the sales process.

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!