• Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

  • Nov 26 2024
  • Length: 42 mins
  • Podcast

Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

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  • Summary

  • TheECmethod.co.uk

    Chapters

    00:00 Navigating the Chaos of Communication

    03:13 Embracing Hard Work and Finding Joy in the Journey

    06:03 The Importance of Structure and Routine

    09:07 Understanding Progressive Overload in Training

    12:02 Cold Water Therapy: Benefits and Timing

    14:54 Managing Post-Workout Muscle Fatigue

    21:27 Managing Pain and Inflammation

    24:15 Home Gym Setup and Equipment Recommendations

    28:25 Navigating Holiday Indulgences

    33:02 Weight Management During the Festive Season

    38:17 Training for Endurance Events
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