TheECmethod.co.uk

Chapters

00:00 Navigating the Chaos of Communication

03:13 Embracing Hard Work and Finding Joy in the Journey

06:03 The Importance of Structure and Routine

09:07 Understanding Progressive Overload in Training

12:02 Cold Water Therapy: Benefits and Timing

14:54 Managing Post-Workout Muscle Fatigue

21:27 Managing Pain and Inflammation

24:15 Home Gym Setup and Equipment Recommendations

28:25 Navigating Holiday Indulgences

33:02 Weight Management During the Festive Season

38:17 Training for Endurance Events

TheECmethod.co.uk

02:08 Protein Synthesis and Anabolic Windows

05:55 Protein Needs for Different Populations

10:02 Achieving Physique Goals at Home

13:49 Nutrition Before and During Events

16:06 Muscle Loss and Maintenance

19:52 Importance of Resistance Training

24:06 Future Plans and Community Engagement

TheECmethod.co.uk

00:00 Navigating Life's Challenges and Friendships

03:02 Reassessing Goals During Tough Times

05:58 The Importance of Exercise and Self-Care

09:05 Understanding Training Techniques and Progress

11:51 The Grad Reset: Adapting Goals for Success

15:00 Self-Sabotage: Myths and Realities

17:51 The Balance of Positive and Negative Experiences

21:05 Practical Tips for Fitness and Nutrition

23:51 Navigating Supplements and Health Products

26:56 Embracing Change and Personal Growth

29:54 Reflections on Motherhood and Personal Experiences