Showing titles in Exercise & Fitness

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action ...

In this episode of I forgot to ask the doctor, Dr Gail Busby interviews stroke expert Dr David Hargroves. We discuss how blood pressure, pulse, lipids and stress can affect stroke risk. This conversation with a stroke specialist is illuminating about stroke diagnosis, stroke symptoms and stroke treatment, including physiotherapy and contact with a stroke nurse. We discuss risk factors for stroke. Brain scans and the difference between an ischaemic stroke from a blood clot and a haemorrhagic stroke or bleed on the brain. The use of anticoagulants and fibrinolytics or clot-busting drugs as well ...

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Workout 1: 10x40 yd hill sprints Workout 2: 10 Rounds for Time: 10 Split Jumps 10 Burpees Workout 3: Cindy 20 min AMRAP: 5 pull-ups/ 10 pish-ups/15 air squats Workout 4: Barbara 5 Rounds for Time: 20 pull-ups/ 30 push-ups/ 40 sit-ups/ 50 squats *3 minute rest after each round Workout 5: Bradley 10 Rounds for Time: 100m sprint/ 10 pull-ups/ 100m sprints/ 10 burpees *30 sec rest after each round Workout 6: Prison Triceps 3 Rounds: 20 Dips/ 20 Diamond Push-Ups/ 20 Overhead Tri Ext *push final round for extra reps Workout 7: 10 minute AMRAP: 10 pike push-ups/ 15 v-ups/ 20 walking lunges

The New York Jets season is over with their 3-8 record, and the team needs to remember the Cowboys became a dynasty trading their only offensive weapon. It's a sad truth, but trading Arron Rodgers in exchange for multiple picks is the only way the Jets can improve the franchise’s future.Become a supporter of this podcast: https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support.

Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…

Join us as we discuss different topics such as choosing agents and how to find them, securing deals and earning money In the sports world!

In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀 If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order! Here’s what we’re covering: • The most common mistakes women make on a fat loss journey (and why they keep you stuck). • The difference between weight loss and fat loss. • Breaking down calorie deficits, macronutrients, and sustainability for long-term success. • Why lifestyle factors like...

✅Get Your Copy of my new book Harden The F*ck Up HERE We dive into how veterans from the Global War on Terror are making waves in politics and the military. We'll explore the evolution of media platforms, the cultural shifts in military standards, and the impact of "wokeism" on national identity. Plus, listen in as Pete Hegseth's controversial views spark debate on military policies and veteran support. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast ...

David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, and Zach Miller have run, and he broke Hayden Hawks record by 10 minutes! We discuss his race strategy, the importance of nutrition, and the unique challenges of transitioning between trail and road shoes. Sinclair reflects on his journey to recognition and sponsorship in the ultra-running community, balancing his passions for skiing and trail running. He emphasizes the significance of strength ...

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of ...

In this Episode I am interviewed by James Ainsworth who is a prolific podcaster who specifically speaks to men who have been on a path of spiritual growth. His Podcast "Man: Quest to find meaning" is dedicated to help men discover life's purpose and navigate the complex world of menswork. We speak about how men can become more authentically themselves, what traits does a powerful and healthy masculine man display and my own Transformational path. James's podcast can be found here: https://open.spotify.com/show/1T71nZ2AgkAvDotAkPxYDk My website is here: https://www.llev8.uk/

Heute geht es um Zahnarztbesuche, Black Friday Angebote, aber vor allem um das neue Format der CrossFit Games Season. Kommt damit die Wende oder schafft sich der Sport ein für alle mal ab? Ein Thema, das die Gemüter erhitzt. Vor allem das, von Luka Dukic.

In this episode we discuss: A trick to ensure your trainer responds to you right away.Julia reveals her go-to shoe choice when she’s not at the barn.Tackling the fear of going off course.Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.

This episode we talk about GM, not good morning, GET MONEY. And why Sid hates sales.Follow Us!All links can be found on our site:https://www.shortkingstalk.comIG: https://www.instagram.com/shortkingstalk/?hl=enTikTok: https://www.tiktok.com/@shortkingstalkTwitter: https://twitter.com/shortkingstalkFacebook: https://www.facebook.com/shortkingstalkFollow SidIG: https://www.instagram.com/sidthechad/?hl=enFitness IG: https://www.instagram.com/mascardofit/?hl=enYouTube: https://www.youtube.com/channel/UCzP864cmqg2q6crcfg394TAFollow KelvinIG: https://www.instagram.com/dr6pac/?hl=enTikTok: https://...

Send us a textExpect to get the grapplers perspective on Owen's standout performances from day 1 of ADCC, his breakdown and reflections on his loss in day 2, his prep including working with J Flo and B-Team, living in the B-Team 'Crack House', his travels since ADCC, his big plans to leave the UK and much more. Owen Jones is an 2024 ADCC Worlds Standout, 2023 ADCC European, Middle East & Asian Trials Champion at 66kg, qualifying him for the ADCC World Championships in 2024. He is one of the most exciting UK grapplers with Super Fight wins on WNO and Polaris; and was the IBJJF No Gi European ...

What if the secret to achieving your fitness goals lies not in the program you choose, but in how you measure success? Today on Train for a Great Life, we shatter the myth that results must be immediate to stay motivated. We dissect the common mindset of boredom and impatience, questioning if your results are being evaluated too hastily or with unrealistic expectations. This episode promises to equip you with insights into the role of intensity in workouts and the critical influence of lifestyle choices such as sleep and nutrition on your fitness journey. It's time to redefine progress and ...

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Josh's Guests: Karen Masterson Koch - researcher, ALOE LIFE aloe vera Founded 1991 skin improvement with Aloe Vera, what to look for in a quality Aloe Vera Laura Eisenhower - author, Awaking The Truth Frequency, Into The Unified Field Medical, intuitive astrologer and healer discusses epigenetics. What we can do to heal Selina Maitreya - author, Raising Your Frequency, Transform your Life Lecturer, author and teacher in the way of practical Spirituality find us at: www.HeresToYourHealthWithJoshuaLane.com

ESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Understanding Cravings and Self-Control 32:06 The Impact of Decision Fatigue 35:09 Emotional Safety and Eating Habits 39:13 Stress Responses and Eating Behavior 43:27 Humor in Everyday Life and Personal Stories