The Model Health Show By cover art

The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Episodes
  • TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah

    TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah
    Jul 8 2024
    There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health. On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity. Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah! In this episode you’ll discover: How spending time with others influences your microbiome.What the #1 free probiotic is.How short chain fatty acids impact your gut and brain.Why walking is a powerful factor for gut health.How simply squatting throughout the day can improve your health.The connection between the microbiome and menopause.When perimenopause occurs.Why perimenopause is like squeezing the end of a tube of toothpaste.The importance of bringing awareness to the changes of menopause.Three simple changes women can make to improve microbiome health.How much fiber you should consume every day.The role adequate protein plays in satiety.How to add more probiotic foods to your diet.Two specific nutrients the microbiome loves.The link between polyphenols and postbiotics.Why connection is a key ingredient for living a long, healthy life. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468!How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665!How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746!Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast!Connect with Dr. Amy Shah Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloud PandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    53 mins
  • TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere

    TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere
    Jul 2 2024
    Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode. Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time. Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere. In this episode you’ll discover: What dementia is. Why every case of dementia is unique. How long it takes for symptoms of dementia to appear. What are some of the different subtypes of dementia are. The role that environment plays in the development of neurodegenerative diseases. What percentage of dementia cases are genetic. Which three dementia risk factors are non-modifiable. The connection between type 2 diabetes and Alzheimer’s disease. How air pollution can contribute to the risk of neurogenerative diseases. The top three food types to avoid in order to reduce your risk of dementia. How ultra-processed foods and exposure to microplastics are connected. Which oils and fats are best for brain health. Why Max decided to make a documentary. What to consider about determining your carbohydrate intake. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Little Empty Boxes - Buy or rent Max’s new documentary! Genius Foods by Max Lugavere - Learn how to eat for a healthier brain The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body Genius Kitchen by Max Lugavere Get recipes for a better brain and body Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 3 mins
  • TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen

    TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen
    Jul 1 2024
    One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases. Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life. You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen! In this episode you’ll discover: How many Americans are projected to die from dementia.What percentage of Alzheimer’s disease patients are women. How much money the average Alzheimer’s patient pays for healthcare costs.The four phases of Alzheimer’s disease development.Why mild cognitive impairment is a misnomer. The truth about reversing cognitive decline. How early dementia signs can be found. Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. How wearables can help detect signs of changing cognitive health. Why the medical system is slow to catch up to science.What exactly Alzheimer’s disease is.The fundamental mode switch that occurs in Alzheimer’s disease.How sleep apnea and Alzheimer’s disease are interconnected. What amyloid plaques are and how they actually work. Why the rates of Alzheimer’s disease have risen in recent decades. How sugar consumption impacts the brain. The connection between microbiome changes and Alzheimer’s disease.Why insulin impacts your brain neurons. The important distinction between performance and durability. Dr. Bredesen’s basic 7 pillars for cognition. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with ANY order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Memories for Life - Watch the documentary on Amazon The End of Alzheimer’s by Dr. Dale Bredesen -Learn how to prevent & reverse Alzheimer’s Disease The End of Alzheimer’s Program by Dr. Dale Bredesen - Read about the exact protocol Dr. Bredesen uses with his patients The First Survivors of Alzheimer’s by Dr. Dale Bredesen - Hear the first person stories of recovered Alzheimer’s patients Mycognoscopy.com - Find your risk for cognitive decline Connect with Dr. Dale Bredesen Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Join TMHS Facebook community - Model Nation
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    1 hr and 8 mins
Exercise & Fitness Hygiene & Healthy Living
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