Showing titles in Fitness, Diet & Nutrition

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these strategies are designed to fit right into your busy mom life. I did it and I know you can too! If you’ve been dreaming of feeling more confident and moving through your day with ease, listen to this episode for practical, mom-friendly ...

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving. But this ...

In this episode of Non-Negotiable Living, Ashley Schwartz shares practical tips for staying on track with your fitness goals during the holiday season. With all the delicious food and festive gatherings, it can be tough to maintain your routine, but Ashley explains how to balance enjoying the holidays while staying consistent with your health and fitness. We will cover tips such as:-Setting realistic expectations -Prioritizing nutrient-dense foods -Adjusting workouts -Practicing portion control, -The 80/20 RuleLet's break down simple strategies that will help you maintain your progress without...

This episode is released as The Running Event (TRE) - an annual trade conference for the running industry - is in full swing in our hometown of Austin, Texas. As a provocation, I asked Micheal the question "What's New In Running?" thinking we might just skate along the surface. Instead, Michael unloads in an open & honest reflection of the thoughts, insights & fears surrounding the business side of the business of running. Godspeed, my friends, godspeed.

Thanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits. In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what she’s learned in the 7 years since. With a little preparation and planning you’ll have time for the morning 5k Turkey Trot and the Thanksgiving feast! Have a very Happy Thanksgiving and run your ...

In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day.What You’ll Learn:The importance of a nighttime routine for a successful morningHow to create 5-15 minutes of ‘me time’ each morningSimple ways to incorporate movement and mindfulness into your morningsStrategies to plan your day the night...

Get ready to snag the ultimate Black Friday must-haves designed just for the girls! From cozy essentials to glam gadgets, we’re listing the 2024 deals that’ll have you covered from self-care to style upgrades KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Episode SummaryThis week I’m representing THUG mentality..This episode is all about claiming your inner T.H.U.G.—Take Charge, Honor Yourself, Unleash Your Strength, and Grow Unapologetically. Inspired by Trick Daddy’s “I’m a Thug,” we’re celebrating the empowerment, resilience, and independence that come with living life on your terms, especially as you step into your 40s, 50s, and beyond. As women, we often balance caregiving for aging parents, supporting our families, building careers, and managing relationships. But when it comes to taking time for ourselves? That can get ...

The holiday season is upon us and along that comes all of the winter germs!! So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illness we have some tips for you too!You won't be shocked to find that all of the healthy habits that we practice and endorse year-round are actually the keys to keeping your immune system in check. Listen in as we discuss which healthy habits are most important if you're preventing an illness and which are most important when you are fighting off an ...

In this incredible episode we have TWO guests to gives us two different perspectives and insights. Elizabeth Flores dives into her running journey and her recent DNF at Moab 240. We are also joined by one of her pacers and members of her crew, Kate Oliver, to here the different perspectives and memories from the race. This longer episode is worth the listen! Find Elizabeth and Kate on Instagram: @run.floresrun @modlang3

Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running high. In this episode we discuss: - How to maintain fitness and nutrition habits during major life transitions - The importance of doubling down on what you can control during uncertain times - Strategies for personal growth and self-care while ...

Send us a textShaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and meditation + yoga teacher. Renowned for her work in public speaking and community building, Eboni’s work is ...

Je me retrouve en solo au micro pour vous jaser de off season et de réalisations que j'ai faites dans les dernières semaines. Un épisode court qui j'espère, vous fera réaliser certaines choses si vous aviez besoin de faire ces réalisations! On se retrouve avec d'autres invités dans les prochaines semaines! Je vous promets une fin d'automne riche en discussions avec de méchantes belles personnes! Bonne écoute 🎧

Peter McGraw reflects on the question, “Are you the hero in your life’s story?” After announcing a more spontaneous podcast release schedule, Peter dives into the idea of being the active protagonist in one’s life. Using the Hero’s Journey and Virgin’s Promise as frameworks, he unpacks the ways we can break free from domestication—society’s “rules” that hold us back from pursuing our dreams.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them.In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new ...

Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into this idea of identity. More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we’re trying to achieve. And this is a big deal because so many of us think we’re just on a mission to change habits or routines. (Or that we need to be on that mission.) But the truth is... The real transformation comes when we shift who we believe we are at our core. ...

“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and...

This week on Where the Beach Gets Fit, I’m joined by John Malbon, a local running enthusiast who’s turned his life around through the power of consistency, discipline, and community.He has battled ups and downs but has found his stride by showing up for himself. Through running and the support of the North End Run Club, John demonstrates how showing up every day can lead to monumental personal growth.In this episode, we talk about the role of fitness as a metaphor for life, the importance of community in achieving goals, and the transformational power of discipline and sobriety. You’ll ...

It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold, lactate testing, a focus on low intensity and high volume, heat training, altitude, and more. We talk about: The nuance behind the Norwegian Method and what it actually entailsThe role of ...