In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day.

What You’ll Learn:

• The importance of a nighttime routine for a successful morning
• How to create 5-15 minutes of ‘me time’ each morning
• Simple ways to incorporate movement and mindfulness into your mornings
• Strategies to plan your day the night before for a smoother start

Resources & Links:

• Join the FREE 21-Day Control Your Day Challenge
• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video

Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being.

What You'll Learn:

• The importance of advocating for your health
• Holistic approaches to pelvic pain and incontinence
• Practical tips for improving your pelvic floor health
• How to find a qualified healthcare provider who specializes in women's health

Resources

• Join our FREE Facebook Community
• Join the FREE 21-Day Control Your Day Challenge
• Watch the full YouTube video
• Dr. Herrst Website
• Dr. Herrst Instagram
• Dr. Herrst Facebook Page
• Dr. Herrst YouTube Page
• Contact Dr. Herrst
• Kate Bowmen Books:

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food.

What You’ll Learn:

• How to avoid overeating during Halloween
• Tips for enjoying treats mindfully
• Strategies for maintaining a healthy lifestyle throughout the holiday season
• The importance of a positive relationship with food

Resources:

• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!