In this conversation, Avery Matthews shares her inspiring journey into ultra running, discussing her training strategies, experiences with significant races like the Grindstone 100, and the challenges she faced, including a DNF and gallbladder surgery. She emphasizes the importance of mindset, nutrition, and the journey of ultra running, culminating in her participation in the Grand Slam of Ultra Running. In this conversation, Avery discusses the mental and physical challenges she faced during races, the importance of mindset, and how she balances her passion for running with family life. She emphasizes the power of acceptance and perspective on suffering, which has culminated through her entire life with her life experiences.

Check her out on Instagram:

@thelowcountryrunner

If you want to join Heidi or learn more about The Devil's Gulch by Evergreen Trails, check out the link below!

⁠https://www.evergreentrailruns.com/heidi/

In this conversation, Heidi and Michelle reflect on their experiences at the Dark Anchor ultra race (where Heidi hit her first 100 miler and Michelle accomplished 119 miles!), discussing their personal achievements, recovery processes, unexpected challenges faced during the race, and the emotional roller coaster that comes with ultra running. They share insights on the physical and mental aspects of recovery, the importance of support from friends, and the lessons learned from their experiences. They share personal anecdotes about overcoming difficulties during the race and emphasize the significance of community support and personal growth in the running journey.

In this conversation, Craig Lewis shares his journey as an everyday athlete and podcaster, emphasizing the importance of storytelling in the running community. He discusses the transition from casual running to ultra running, the challenges faced due to health issues, and the invaluable lessons learned from various races. The conversation highlights the power of community, collaboration, and the significance of nutrition in endurance sports. They discuss the profound impact of running on mental health, the sense of community within the running world, and the excitement of future running adventures.

Follow Craig on Instagram:

@running_tales_

@craig_on_the_run

And follow his Substack:

https://substack.com/@runningtales

Also be sure to check out his podcast: Running Tales with Craig Lewis on The Everyday Athlete Podcast Network