The holiday season is upon us and along that comes all of the winter germs!! So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illness we have some tips for you too!

You won't be shocked to find that all of the healthy habits that we practice and endorse year-round are actually the keys to keeping your immune system in check. Listen in as we discuss which healthy habits are most important if you're preventing an illness and which are most important when you are fighting off an illness.

This won't be an episode to skip!! Listen in today!

As usual if you'd like to connect with Kyla or Kitty to discuss options for working directly with on to build your healthy habit plan, reach out at the links below!

Kyla
https://linktr.ee/kylamccomas

Kitty
https://linktr.ee/KittyClements

See a list of all past episodes of Leave Your Excuses After The Beep Here:
https://leaveyourexcusesafterthebeep.buzzsprout.com/

This week we are chatting about the hype around medical spas, glp1 medications, horomone testing and replacement, vitamin infusions, infusion clinics, etc.

What do all of these things have in common? We are being marketed to continuously about how we need to be incorporating these interventions into our health routines in order to be our healthiest selves. If we test our hormone levels, we'll discover the underlying reason why we're not losing weight. If we replace our GLP1 whether it be in its natural form or as a medication, we'll minimize the food noise in our brains. Vitamin and fluid infusions are definitely the ticket to ensuring your energy levels are through the roof and you are in the best health.

Any of these sound familiar?

These interventions might be something you could benefit from for a time or two but let's be real, these are expense tests, medications and interventions. A lot of these are not readily available depending on geographical location and financially they disqualify a number of people as they are typically not covered by insurance.

So why do people seek out these types of treatments? They are sold a quick fix, a fast solution or a story promising to complete the missing piece of their complicated health story. What is most overlooked are the simple basics of health...nutrition, hydration, motion, sleep, stress management.

If we are ignoring these areas and jumping right to interventions, how can we expect these to sustainable long-term and what benefit will we even see from them?

Stop seeking out the bright, shiny objects and put your blinders on! Stop cheating yourself and make a decision to make healthier habits second nature.

We'll meet you back at the basics...reach out for a complementary consultation today!


Meet with Kyla: https://linktr.ee/kylamccomas

Meet with Kitty: https://linktr.ee/KittyClements

We've officially hit the HOLIDAY season!! Halloween kicks off the beginning of the upcoming series of holidays and we are here for it!

We are sharing all of the tips that we use to help us keep our health in the forefront of our thoughts AND enjoy the holidays! The holidays can be your most successful season yet and we're not telling you to stay home!

The first tip...the holidays are just that...days...they are not weeks or months!! Make a conscious choice to enjoy your holiday meals, parties and celebrations. And on the flip side, the other days become prioritization of healthy habits.

The second tip...on behalf of one of our favorite doctors, Dr. Wayne Anderson, use the Stop, Challenge, Choose mantra to help you guide your choices. Listen along as we discuss real life situations where this phrase can change your outlook on your health!

You don't want to miss this! Share your favorite tip with us!

Free E-Book: DrA-StopChallengeChoose-eBook.pdf

Connect with Kitty here:
https://linktr.ee/KittyClements

Connect with Kyla here:
https://linktr.ee/kylamccomas