In this episode of Non-Negotiable Living, Ashley Schwartz shares practical tips for staying on track with your fitness goals during the holiday season. With all the delicious food and festive gatherings, it can be tough to maintain your routine, but Ashley explains how to balance enjoying the holidays while staying consistent with your health and fitness.

We will cover tips such as:

-Setting realistic expectations

-Prioritizing nutrient-dense foods

-Adjusting workouts

-Practicing portion control,

-The 80/20 Rule

Let's break down simple strategies that will help you maintain your progress without feeling deprived. Tune in for actionable tips on how to enjoy the holidays while keeping your fitness goals a priority!

Connect with me on Instagram for women's fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of Non-Negotiable Living, host Ashley Schwartz dives deep into the topic of hormonal imbalances and how they can impact women’s ability to lose fat. From insulin and cortisol to estrogen and thyroid hormones, Ashley explains how these chemical messengers influence our metabolism, appetite, and fat storage. She shares practical steps you can take through diet, exercise, sleep, and stress management to help balance your hormones and support your fat loss goals. If you’ve been struggling with weight gain or difficulty losing fat despite your best efforts, this episode is for you.

Tune in for science-backed insights and actionable advice to help you reclaim control of your health and fitness journey.

Connect with me on Instagram for womens fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode of Non-Negotiable Living, host Ashley Schwartz explores the often-overlooked yet essential role of fiber in weight loss and overall health. She explains the basics of fiber, including its two main types—soluble and insoluble—and how they impact satiety, blood sugar stability, and gut health. With practical tips for increasing fiber intake and emphasizing the importance of hydration, Ashley empowers listeners to make informed dietary choices that promote long-term wellness. Tune in to discover how fiber can be a game-changer on your health journey!

Connect with me on Instagram for womens fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919