Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them.

We dove into this idea of identity. More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we’re trying to achieve.

And this is a big deal because so many of us think we’re just on a mission to change habits or routines. (Or that we need to be on that mission.)

But the truth is... The real transformation comes when we shift who we believe we are at our core.

I wanted to share this chat with you today because, let’s be honest, you’re probably doing the same thing - working hard on actions without realizing your identity is running the show.

Give this episode a listen then do me a favor and rate the podcast and leave a review. :)

Send me a message on Facebook or in Instagram DMs if you'd like. I love hearing from you!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like...

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy


Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com


YouTube : http://www.youtube.com/@loridoddylifestyle

Let's be real today...

Ever feel like you’re in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend?

It’s not that you don’t want to reach your health goals—it’s just that somehow, things always seem to go sideways.

I used to believe that if I just worked hard enough or got the right plan, I’d finally stick with it.

I thought, if I want it bad enough, I’ll make it happen.

But here’s the truth: Sometimes it’s not about wanting it more.

There’s a whole web of stuff underneath the surface that’s making it hard for you to follow through. And that’s what we’re uncovering today's episode.

Let's dive in...

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

(Apply for The Priority Project Grant) I created The Priority Project Foundation to ensure that financial barriers don’t stand in the way of the transformation women deserve. With this ongoing initiative, I make expert mentorship and sustainable lifestyle solutions more accessible for women ready to take back control of their health and wellness. Apply for a Priority Project Grant today by clicking here.

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Let’s be real - Do you roll your eyes when you see social media posts about "finding your why?"

I AM! And that's why I felt drawn to do this episode.

Social media is packed with fluffy buzzwords that might make you feel "nice," but they don’t move the needle on real change.

In this episode, I get to the heart of what’s missing from the surface talk and dig into the real reasons that drive transformation.

I start with how you need to forget stopping at the question of “why” because that's just the beginning!

If you want real change, you have to get beyond feel-good statements and surface level questions.

You have to explore the deep-rooted beliefs, past experiences, and even self-judgments that influence your journey.

Whether it’s weight loss, better health habits, or boosting confidence, understanding these layers can make all the difference.

So if you’re ready to dive deeper, this episode is for you.

Tune in for an eye-opening chat that might just give you a fresh perspective on why you want the change you’re after.

Take a moment for yourself today… You’ve got this.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle