This week I’m representing THUG mentality..

This episode is all about claiming your inner T.H.U.G.—Take Charge, Honor Yourself, Unleash Your Strength, and Grow Unapologetically. Inspired by Trick Daddy’s “I’m a Thug,” we’re celebrating the empowerment, resilience, and independence that come with living life on your terms, especially as you step into your 40s, 50s, and beyond. As women, we often balance caregiving for aging parents, supporting our families, building careers, and managing relationships. But when it comes to taking time for ourselves? That can get pushed to the bottom of the list.

Today, we’re shifting that mindset. We’ll explore practical strategies to help you cope with the challenges of this time of life, set boundaries, and make self-care a priority. This episode will help you embrace the T.H.U.G. acronym to support your physical, mental, and emotional health—because you deserve the same care and attention you give to everyone else.

If you’re finding it hard to stay sharp or remember simple things, this episode is for you. Understanding why these changes happen and what you can do to keep your mind in top shape can be empowering. Whether you’re dealing with a little brain fog or just want to know how to keep your memory strong, these tips and insights will give you the clarity you need.

Follow Dr Latisha @renewherphysio

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