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The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- Narrated by: Inspiration Guru
- Length: 7 hrs and 25 mins
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Publisher's summary
This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
This bundle includes the following audiobooks:
1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 3. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes one 15- to 25-minute meditation session with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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I spent $24,000 in 4 months
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Episodes
- The True Story of Two Friends & One Diagnosis
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Just listen!
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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What listeners say about The Miracle of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amber
- 08-12-18
Sooo good!!
This is a great audiobook for mindful meditation. I feel so calm and present after listening, I'm glad to have found it!
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13 people found this helpful
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- Carmelita
- 07-14-18
love this mindfulness practice
I got to practice mindfulness again. I do know how important it is to practice, but haven't in quite a while. So nice to get back into it in a seamless way.
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27 people found this helpful
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- Kent
- 04-15-23
Yes! That is garbage!
This book contains 3 simple meditations that are repeated 3 times and then it just plays muffled sounds in the background. It’s beyond terrible. There is no way the positive reviews are not fake.
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- 509Cougs
- 11-30-16
garbage
This work is the epitome of emptiness, and not in the good way. someone just three it together. it repeats itself constantly.
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2 people found this helpful
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- valerie
- 07-01-24
Strange.
I thought something was wrong because every chapter is a repetition of the previos chapter. I also thought something was wrong because only music was playing. Strange..
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- Sandra L.
- 08-02-24
Mostly music and very disappointing
Too much repetition and too much music which was most of the book. Very disappointing to me
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