Waking Up
A Guide to Spirituality Without Religion
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Narrated by:
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Sam Harris
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By:
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Sam Harris
About this listen
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives - and, therefore, that there is more to understanding reality than science and secular culture generally allow.
Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris - a scientist, philosopher, and famous skeptic - could write it.
©2014 Sam Harris. All rights reserved. (P)2014 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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Editor's Pick
Heathens need mindfulness, too
"Sam Harris’s non-religious approach to spirituality is brilliant, exhaustingly researched, erudite, and controversial—and in my opinion, necessary. This is a listen for those of us who are deeply critical of organized religion but also long for respite from the daily, existential anxieties that keep our days stress-filled and our nights fitful. Sam takes tried-and-true mindfulness practices, strips them of everything but their essential, non-hooey components, and painstakingly combines them to create the only approach to meditation that’s ever worked for me."
—Sean T., Audible Editor
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- By: Eben Alexander MD, Karen Newell
- Narrated by: Eben Alexander MD, Karen Newell
- Length: 11 hrs and 45 mins
- Unabridged
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In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into non-local consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine.
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An update on what's happened since Proof of Heaven
- By Diana on 10-23-17
By: Eben Alexander MD, and others
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50 Spiritual Classics
- By: Tom Butler-Bowdon
- Narrated by: Richard Poe
- Length: 10 hrs and 22 mins
- Unabridged
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Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics, giving you their key ideas, insights, and applications - everything you need to know to start benefiting from these legendary works.
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useful as review or starting point
- By connie on 01-03-09
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Buddhism Plain and Simple
- By: Steve Hagen
- Narrated by: William Hope
- Length: 4 hrs and 58 mins
- Unabridged
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The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now. Buddhism Plain and Simple offers listeners these fundamental teachings, stripped of cultural trappings that have accumulated around Buddhism over the past 25 centuries.
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Thrilled this Is Finally an Audiobook
- By Asha Ember on 01-28-17
By: Steve Hagen
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Buddhism Without Beliefs
- A Contemporary Guide to Awakening
- By: Stephen Batchelor
- Narrated by: Stephen Batchelor
- Length: 4 hrs and 52 mins
- Unabridged
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Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.
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Disingenuous.
- By Zoltan on 04-15-16
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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A belief in free will touches nearly everything that human beings value. It is difficult to think about law, politics, religion, public policy, intimate relationships, morality—as well as feelings of remorse or personal achievement—without first imagining that every person is the true source of his or her thoughts and actions. And yet the facts tell us that free will is an illusion.
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Wrong Question
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The End of Faith
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Here is an impassioned plea for reason in a world divided by faith. This important and timely work delivers a startling analysis of the clash of faith and reason in today's world. Harris offers a vivid historical tour of mankind's willingness to suspend reason in favor of religious beliefs, even when those beliefs are used to justify harmful behavior and sometimes heinous crimes.
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Good book, bad narrator
- By wlong on 09-17-10
By: Sam Harris
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Making Sense
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Sam Harris—neuroscientist, philosopher, and bestselling author—has been exploring some of the most important questions about the human mind, society, and current events on his podcast, Making Sense. For Harris, honest conversation, no matter how difficult or controversial, represents the only path to moral and intellectual progress. This audiobook includes talks with Daniel Kahneman, Timothy Snyder, Nick Bostrom, and Glen Loury, on topics that range from the nature of consciousness and free will, to politics and extremism, to living ethically.
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Audiobook review (just a podcast collection)
- By Amazon Customer on 12-21-20
By: Sam Harris
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Lying
- By: Sam Harris
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As it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption - even murder and genocide - generally require an additional moral defect: a willingness to lie. In Lying, bestselling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society by merely telling the truth in situations where others often lie.
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"Telling The Truth...
- By Douglas on 11-29-13
By: Sam Harris
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The Moral Landscape
- How Science Can Determine Human Values
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- Length: 6 hrs and 48 mins
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In this explosive new book, Sam Harris tears down the wall between scientific facts and human values, arguing that most people are simply mistaken about the relationship between morality and the rest of human knowledge. Harris urges us to think about morality in terms of human and animal well-being, viewing the experiences of conscious creatures as peaks and valleys on a "moral landscape".
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Read it
- By Paul on 11-23-10
By: Sam Harris
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Letter to a Christian Nation
- By: Sam Harris
- Narrated by: Jordan Bridges
- Length: 1 hr and 55 mins
- Unabridged
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"Forty-four percent of the American population is convinced that Jesus will return to judge the living and the dead sometime in the next 50 years," writes Sam Harris. "Imagine the consequences if any significant component of the U.S. government actually believed that the world was about to end and that its ending would be glorious. The fact that nearly half of the American population apparently believes this...should be considered a moral and intellectual emergency."
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the examined life
- By Stanley on 12-20-06
By: Sam Harris
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Free Will
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A belief in free will touches nearly everything that human beings value. It is difficult to think about law, politics, religion, public policy, intimate relationships, morality—as well as feelings of remorse or personal achievement—without first imagining that every person is the true source of his or her thoughts and actions. And yet the facts tell us that free will is an illusion.
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Wrong Question
- By Jennifer on 11-15-14
By: Sam Harris
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The End of Faith
- By: Sam Harris
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- Length: 9 hrs and 16 mins
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Here is an impassioned plea for reason in a world divided by faith. This important and timely work delivers a startling analysis of the clash of faith and reason in today's world. Harris offers a vivid historical tour of mankind's willingness to suspend reason in favor of religious beliefs, even when those beliefs are used to justify harmful behavior and sometimes heinous crimes.
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Good book, bad narrator
- By wlong on 09-17-10
By: Sam Harris
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Making Sense
- Conversations on Consciousness, Morality, and the Future of Humanity
- By: Sam Harris
- Narrated by: Sam Harris, David Chalmers, David Deutsch, and others
- Length: 22 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Sam Harris—neuroscientist, philosopher, and bestselling author—has been exploring some of the most important questions about the human mind, society, and current events on his podcast, Making Sense. For Harris, honest conversation, no matter how difficult or controversial, represents the only path to moral and intellectual progress. This audiobook includes talks with Daniel Kahneman, Timothy Snyder, Nick Bostrom, and Glen Loury, on topics that range from the nature of consciousness and free will, to politics and extremism, to living ethically.
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Audiobook review (just a podcast collection)
- By Amazon Customer on 12-21-20
By: Sam Harris
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Lying
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 1 hr and 15 mins
- Unabridged
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As it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption - even murder and genocide - generally require an additional moral defect: a willingness to lie. In Lying, bestselling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society by merely telling the truth in situations where others often lie.
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"Telling The Truth...
- By Douglas on 11-29-13
By: Sam Harris
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The Moral Landscape
- How Science Can Determine Human Values
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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In this explosive new book, Sam Harris tears down the wall between scientific facts and human values, arguing that most people are simply mistaken about the relationship between morality and the rest of human knowledge. Harris urges us to think about morality in terms of human and animal well-being, viewing the experiences of conscious creatures as peaks and valleys on a "moral landscape".
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Read it
- By Paul on 11-23-10
By: Sam Harris
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Letter to a Christian Nation
- By: Sam Harris
- Narrated by: Jordan Bridges
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
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Performance
-
Story
"Forty-four percent of the American population is convinced that Jesus will return to judge the living and the dead sometime in the next 50 years," writes Sam Harris. "Imagine the consequences if any significant component of the U.S. government actually believed that the world was about to end and that its ending would be glorious. The fact that nearly half of the American population apparently believes this...should be considered a moral and intellectual emergency."
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the examined life
- By Stanley on 12-20-06
By: Sam Harris
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Islam and the Future of Tolerance
- A Dialogue
- By: Maajid Nawaz, Sam Harris
- Narrated by: Sam Harris, Maajid Nawaz
- Length: 3 hrs and 40 mins
- Unabridged
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In this short book, Sam Harris and Maajid Nawaz invite you to join an urgently needed conversation: Is Islam a religion of peace or war? Is it amenable to reform? Why do so many Muslims seem drawn to extremism? What do words like Islamism, jihadism, and fundamentalism mean in today's world? Remarkable for the breadth and depth of its analysis, this dialogue between a famous atheist and a former radical is all the more startling for its decorum. Harris and Nawaz have produced something genuinely new: they engage one of the most polarizing issues of our time - fearlessly and fully - and actually make progress.
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Must read for an honest debate on the topics
- By Andre Wallace Simonsen on 12-17-15
By: Maajid Nawaz, and others
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The Four Horsemen
- The Conversation That Sparked an Atheist Revolution
- By: Christopher Hitchens, Richard Dawkins, Sam Harris, and others
- Narrated by: Richard Dawkins, Daniel C. Dennett, Sam Harris, and others
- Length: 3 hrs and 4 mins
- Unabridged
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In 2007, Christopher Hitchens, Richard Dawkins, Sam Harris, and Daniel Dennett filmed a landmark discussion about modern atheism. The video went viral. Now, the transcript of their conversation is illuminated by new essays from three of the original participants and an introduction by Stephen Fry.
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Short
- By Cole Brandon Eckhardt on 03-22-19
By: Christopher Hitchens, and others
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The Substance of All Things
- A Novel
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 10 hrs and 57 mins
- Unabridged
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Theo Dalton is six years old when his hands are irreparably damaged in a horrific car accident that takes his mother's life. Six years later, during the sweltering summer of 1968 in rural Oklahoma, Theo meets Frank, a Native American outcast, and learns that he has the ability to heal through his disfigured hands.As he explores the extraordinary, Theo desperately attempts to remain an ordinary boy. But when word of his gift spreads, Theo is shunned by the church for doing "the devil's work". He is immediately swept away by his Auntie Li.
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Rich and Real, but Heavy
- By Anonymous User on 08-09-24
By: Sam Harris
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The Book
- On the Taboo Against Knowing Who You Are
- By: Alan Watts
- Narrated by: John Lee
- Length: 4 hrs and 32 mins
- Unabridged
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At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.
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Concise
- By Grievus on 07-25-24
By: Alan Watts
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On Having No Head
- By: Douglas Edison Harding
- Narrated by: Richard Lang
- Length: 2 hrs and 47 mins
- Unabridged
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'Reason and imagination and all mental chatter died down... I forgot my name, my humanness, my thingness, all that could be called me or mine. Past and future dropped away... Lighter than air, clearer than glass, altogether released from myself, I was nowhere around.' Thus Douglas Harding describes his first experience of headlessness, or no self. First published in 1961, this is a classic work which conveys the experience that mystics of all times have tried to put words to.
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Wonderful, secular explanation of Zen ideas
- By Litbovely on 01-19-19
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Witch: A Tale of Terror
- By: Charles MacKay, Sam Harris - introduction
- Narrated by: Sam Harris
- Length: 3 hrs and 4 mins
- Unabridged
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For centuries in Europe, innocent men and women were murdered for the imaginary crime of witchcraft. This was a mass delusion and moral panic, driven by pious superstition and a deadly commitment to religious conformity. In Witch: A Tale of Terror, best-selling author Sam Harris introduces and reads from Charles Mackay's beloved book, Extraordinary Popular Delusions and the Madness of Crowds.
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more Sam, please
- By aspidistra on 02-25-17
By: Charles MacKay, and others
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God Is Not Great
- How Religion Poisons Everything
- By: Christopher Hitchens
- Narrated by: Christopher Hitchens
- Length: 8 hrs and 45 mins
- Unabridged
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In the tradition of Bertrand Russell's Why I Am Not a Christian and Sam Harris' recent best-seller, The End of Faith, Christopher Hitchens makes the ultimate case against religion. With a close and erudite reading of the major religious texts, he documents the ways in which religion is a man-made wish, a cause of dangerous sexual repression, and a distortion of our origins in the cosmos.
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5-Star Writing. Perfect Author Narration.
- By Michael on 12-13-09
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The Portable Atheist
- Essential Readings for the Nonbeliever
- By: Christopher Hitchens
- Narrated by: Nicholas Ball
- Length: 10 hrs and 44 mins
- Abridged
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Christopher Hitchens continues to make the case for a splendidly godless universe in this first-ever gathering of the influential voices past and present that have shaped his side of the current (and raging) God/no-god debate. With Hitchens as your erudite and witty guide, you'll be led through a wealth of philosophy, literature, and scientific inquiry, including generous portions of the words of Lucretius, Benedict de Spinoza, Charles Darwin, Karl Marx, Mark Twain, and more.
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This is ABRIDGED
- By David Wolf on 06-05-08
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Conscious
- A Brief Guide to the Fundamental Mystery of the Mind
- By: Annaka Harris
- Narrated by: Annaka Harris
- Length: 2 hrs and 22 mins
- Unabridged
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This mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience.
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Perhaps a better definition?
- By Eratosthenes on 06-19-19
By: Annaka Harris
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- By: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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6 stars
- By Andrew in Ohio on 10-07-17
By: Robert H. Lustig
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- By Julie on 01-21-20
By: David Perlmutter MD, and others
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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Great book but probably better as a physical book
- By GSM on 04-16-23
By: Kimberly Snyder
What listeners say about Waking Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joshua D. Aldridge
- 10-29-14
Harris strikes again!
Would you consider the audio edition of Waking Up to be better than the print version?
For those pressed for time, or looking for a guided listening experience, this is an excellent option.
What was one of the most memorable moments of Waking Up?
Comparisons of religious dogma, and how each is highly similar.
Which scene was your favorite?
Chapter three.
Was this a book you wanted to listen to all in one sitting?
Indeed, although not possible most of the time, in the event I am on a five hour road trip or flight, this will be on play.
Any additional comments?
Sam Harris is an exception author and speaker, who unlike some of his counterparts does not attack the individual believer. Harris makes the point to enlighten the reader or listener to facts that are largely unknown to those who follow religion without question.
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2 people found this helpful
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- Daniel
- 04-01-17
Profound
Eloquently written. I found myself awestruck on several occasions. Sam Harris never fails to deliver mind expanding content that is easily accessible.
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1 person found this helpful
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Overall
- Joe Faraci
- 12-30-14
A non religious mystic?
It is very rare to encounter someone who is a contemplative and a mystic that doesn't espouse a theology.
I found it refreshing.
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1 person found this helpful
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- Rapunzel
- 01-06-19
Top Shelf Book!
I especially enjoy audio books that are narrated by the author if I'm already familiar with their voice. Waking Up is read by Mr. Harris whom I've heard speaking in public conversations, debates & his podcast many times. Although I've not met him, morally & ethically speaking, I believe he’s among the best of our fellow citizens. He writes & speaks about his view while always being respectful to others & in public talks he often apologizes in advance to any/all listeners who may be overtly sentitive to the subject matter in order to (hopefully) prevent any unnecessary drama & emotional outbursts his words may cause.
I was brought up "Catholic" but only practice those rituals as necessary to remain respectful to my family but agree with the author's view that religon inevitably poisons our communities. The daughter of an Ivy League Econ professor, I grew up to see all people equally but I've made a habit of not talking politics and/or religion with anyone because I've met too many fanatics in my time.
One thing I can speak to with genuine enthusiasm is the benefit of meditation. I've been a practitioner for some years, coming to it as part of recovery from spinal cord injury & before mindfulness & meditation became household words. Today I feel it's treated too much like pop culture but I've found it to be a serious endeavour & believe everyone can benefit from at least a little introspection.
That said, I thank Mr. Harris for not being at all shy about speaking the truth when he talks about the state of affairs in the U. S. today. We all learn in grade school that the founding fathers intention was "separation of church & state" but I think we've bearly gotten close to that dream & being no more than any "average" American I've found I agree with the author one hundred percent.
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- Carlos Vila
- 07-29-15
Great book. Got me meditating again
I enjoyed this book a lot. The author takes a scientific approach to trying to understand consciousness.
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- Milo Q
- 03-27-19
Amazing book.
Must read. I enjoyed this book, it belongs to my favorites reads. I learned and shared soo much from this book.
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- The Whitmans
- 06-18-18
First Harris book
Don’t really know enough about the material to provide any useful commentary. Saw Harris on YouTube with Peterson, that was the catalyst for me purchasing this audible book. Plan on purchasing “Free Will” next.
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- Rob
- 08-07-17
Eye opening
For those of us who're unable to believe the religious teachings we were brought up on. I have been considering mindfulness and meditation as a tool to better understand myself and help remove anxiety which clearly stems from experience long ago. My rational mind recognizes the damage it causes, but it doesn't have the ability to make it go away. After listening to this book I am confident that I can become my best self through hard work and perseverance. Thanks Mr Harris.
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- None
- 12-04-16
A brilliant, salvific work.
One of the most honest, practical and true guides to the spiritual life that I have ever encountered.
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- Nicholas Marowsky
- 01-06-15
Fantastic Book
Sam always delivers, and I hope he continues to. I've recommended it to quite a few friends already. I'll probably be reading it again soon.
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