Stress Management
Motivation & Self-Improvement Resilience Feel Better Personal Success Problem Solving Meditation Anger management Anxiety Disorders Time Management
1 - 20 of 367 results
Product List
  • The Mountain Is You Audiobook By Brianna Wiest cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 04-01-22
    • Language: English
    • 4.5 out of 5 stars 7,692 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Try for $0.00
  • The Anxious Generation Audiobook By Jonathan Haidt cover art

    • The Anxious Generation

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • By: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 3,161 ratings

    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    Try for $0.00
  • Beyond Order Audiobook By Jordan B. Peterson cover art

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

    Try for $0.00
  • How to Keep House While Drowning Audiobook By KC Davis LPC cover art

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

    Try for $0.00
  • Building a Non-Anxious Life Audiobook By Dr. John Delony cover art

    • Building a Non-Anxious Life

    • By: Dr. John Delony
    • Narrated by: Dr. John Delony
    • Length: 6 hrs and 9 mins
    • Release date: 09-26-23
    • Language: English
    • 4.5 out of 5 stars 416 ratings

    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

    Regular price: $21.05 or 1 credit

    Sale price: $21.05 or 1 credit

    Try for $0.00
  • The Science of Rapid Skill Acquisition (Second Edition) Audiobook By Peter Hollins cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • Sleep Hypnosis Bundle Audiobook By Hypnosis Collection cover art

    • Sleep Hypnosis Bundle

    • Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
    • By: Hypnosis Collection
    • Narrated by: Hypnosis Collection
    • Length: 5 hrs and 42 mins
    • Release date: 11-30-15
    • Language: English
    • 4 out of 5 stars 185 ratings
    • Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Try for $0.00
  • Burnout Audiobook By Emily Nagoski PhD, Amelia Nagoski DMA cover art

    • Burnout

    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,298 ratings

    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    Try for $0.00
  • Dirty Laundry Audiobook By Richard Pink, Roxanne Emery cover art

    • Dirty Laundry

    • Why Adults with ADHD Are So Ashamed and What We Can Do to Help
    • By: Richard Pink, Roxanne Emery
    • Narrated by: Richard Pink, Roxanne Emery
    • Length: 4 hrs and 2 mins
    • Release date: 07-18-23
    • Language: English
    • 5 out of 5 stars 382 ratings

    • Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    Try for $0.00
  • Digital Minimalism Audiobook By Cal Newport cover art

    • Digital Minimalism

    • Choosing a Focused Life in a Noisy World
    • By: Cal Newport
    • Narrated by: Will Damron, Cal Newport
    • Length: 6 hrs and 59 mins
    • Release date: 02-05-19
    • Language: English
    • 4.5 out of 5 stars 5,195 ratings

    • Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    Try for $0.00
  • Untangle Your Emotions Audiobook By Jennie Allen cover art

    • Untangle Your Emotions

    • Naming What You Feel and Knowing What to Do About It
    • By: Jennie Allen
    • Narrated by: Jennie Allen
    • Length: 5 hrs and 31 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 292 ratings

    • The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    Try for $0.00
  • Let That Sh*t Go Audiobook By Nina Purewal, Kate Petriw cover art

    • Let That Sh*t Go

    • Find Peace of Mind and Happiness in Your Everyday
    • By: Nina Purewal, Kate Petriw
    • Narrated by: Nina Purewal, Kate Petriw
    • Length: 8 hrs and 4 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 242 ratings

    • In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    Try for $0.00
  • Abundance Audiobook By Deepak Chopra M.D. cover art

    • Abundance

    • The Inner Path to Wealth
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Length: 7 hrs and 59 mins
    • Release date: 03-01-22
    • Language: English
    • 5 out of 5 stars 404 ratings

    • Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    Try for $0.00
  • Calm Your Thoughts Audiobook By Nick Trenton cover art

    • Calm Your Thoughts

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 2
    • Length: 4 hrs and 4 mins
    • Release date: 07-12-21
    • Language: English
    • 4 out of 5 stars 24 ratings

    • Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • Switch Audiobook By Dan Heath, Chip Heath cover art

    • Switch

    • How to Change Things When Change Is Hard
    • By: Dan Heath, Chip Heath
    • Narrated by: Charles Kahlenberg
    • Length: 7 hrs and 43 mins
    • Release date: 02-16-10
    • Language: English
    • 4.5 out of 5 stars 6,399 ratings

    • Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    Try for $0.00
  • Unf*ck Your Anger Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art

    • Unf*ck Your Anger

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 1,958 ratings

    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Regular price: $11.98 or 1 credit

    Sale price: $11.98 or 1 credit

    Included in Plus membership
    Try for $0.00
  • The Emotionally Exhausted Woman Audiobook By Nancy Colier cover art

    • The Emotionally Exhausted Woman

    • Why You’re Feeling Depleted and How to Get What You Need
    • By: Nancy Colier
    • Narrated by: Stephanie Richardson
    • Length: 4 hrs and 49 mins
    • Release date: 12-27-22
    • Language: English
    • 4.5 out of 5 stars 80 ratings

    • If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Try for $0.00
  • Unf--k Your Brain Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art

    Regular price: $12.71 or 1 credit

    Sale price: $12.71 or 1 credit

    Try for $0.00
  • Bedtime Stories for Stressed Out Adults Audiobook By Destiny Johnson cover art

    • Bedtime Stories for Stressed Out Adults

    • Relaxing Deep Sleep Stories for Falling Asleep Fast, Insomnia, Anxiety, Overthinking, & Finally Waking up Happy and Refreshed
    • By: Destiny Johnson
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 13 mins
    • Release date: 08-11-23
    • Language: English
    • 5 out of 5 stars 40 ratings

    • You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Try for $0.00
  • The Hour Between Dog and Wolf Audiobook By John Coates cover art

    • The Hour Between Dog and Wolf

    • Risk Taking, Gut Feelings, and the Biology of Boom and Bust
    • By: John Coates
    • Narrated by: Richard Powers
    • Length: 10 hrs and 30 mins
    • Release date: 06-14-12
    • Language: English
    • 4.5 out of 5 stars 491 ratings
    • A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry....

    Regular price: $16.21 or 1 credit

    Sale price: $16.21 or 1 credit

    Try for $0.00
Show items per page