Pain-Free Joints
The Ultimate Guide to Modifying Your Lifestyle for Joint Health
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Pain-Free Joints
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Narrated by:
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Dean Erickson
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By:
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Sandy Bravo
About this listen
Are aching joints holding you back from enjoying life to the fullest?
Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality.
Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.
From the importance of maintaining a healthy weight and the benefits of specific exercises to the role of nutrition and the impact of proper body mechanics, this comprehensive guide covers it all. Learn about the latest research, practical tips and lifestyle modifications that will inspire you to take control of your joint health.
Packed with actionable advice, this book will empower you to:
- Understand the common causes and types of joint pain
- Explore effective exercise and activities that support joint health
- Make informed dietary choices to combat inflammation
- Implement ergonomic strategies to protect your joints in daily life
- Develop a personalized plan for long-term joint care
So, say goodbye to stiffness and discomfort, and hello to a more active, pain-free life.
Whether you’re taking your first steps toward joint health or looking for advanced strategies to enhance your current routine, this book offers valuable insights and guidance for everyone.
Take charge of your joint health today and embrace a future filled with movement, freedom and joy!
©2024 Sandy Bravo (P)2025 Sandy BravoListeners also enjoyed...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,128
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Performance4.5 out of 5 stars 17,479
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Story4.5 out of 5 stars 17,237
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,739
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Performance5 out of 5 stars 38,538
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Story4.5 out of 5 stars 38,401
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,493
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Performance4.5 out of 5 stars 7,226
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Story4.5 out of 5 stars 7,165
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 2,702
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Performance4.5 out of 5 stars 2,360
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Story5 out of 5 stars 2,347
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,186
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Performance4.5 out of 5 stars 1,039
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Story4.5 out of 5 stars 1,035
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,227
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Performance5 out of 5 stars 1,070
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Story4.5 out of 5 stars 1,064
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 179
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Performance5 out of 5 stars 174
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Story4.5 out of 5 stars 174
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Pain-Free Joints
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maximilian Mess
- 02-12-25
This audiobook made it easy to feel better!
If your joints are giving you trouble, this audiobook is super helpful. It’s got easy tips on food, movement, and small changes that actually work. I tried a few right away, and wow—I can already feel a difference! If you wanna move easier and hurt less, give this a listen.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kota
- 02-03-25
Better your joint health
My joints hurt so bad, so I was looking for anything, really, to help me reduce the pain. This book is one of the steps toward better joints, and highly recommend it to you. Only wish it was a little longer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Esther R.
- 01-29-25
Good Information
I am really grateful I found this book. My mom has been suffering from joint ain for years, and I didn't think I coukd do. anything to help her.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. R. R. Hatch
- 01-28-25
Taking care of those joints
Didn't think this would be an issue, but as I get older I'm realizing how cruel I've been to my joints. This is a guide your going to want to get, no matter how old or young, because you need to take care of your body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 01-25-25
Great Intel Inside
Sandy Bravo's "Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle for Joint Health" is a breath of fresh air for anyone seeking relief from joint pain. This book is not just another dry medical text; it's a practical and empowering guide packed with actionable advice to improve joint health.
What I loved:
Holistic Approach: Bravo doesn't just focus on quick fixes. She emphasizes a comprehensive lifestyle change, addressing diet, exercise, stress management, and sleep, all crucial for long-term joint health.
Clear and Concise: The book is written in an accessible style, making it easy to understand even for those with no medical background. Bravo breaks down complex concepts into digestible pieces, providing clear explanations and practical tips.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PG
- 02-12-25
STraight forward and practical
The tips on reducing inflamation through food were especially helpful, and I’ve already noticed a difference after making a few small changes. If you’re looking for a straightforward, practical guide to improving joint helth, I highly recommend this!
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