Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
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Narrated by:
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Katie Hagaman
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By:
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Angela Wade
About this listen
Master your mind and transform your mental health.
Do you ever feel like your mind is a chaotic puzzle you can’t solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions?
Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you’re ready to conquer the day.
Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice.
As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
Here is just a fraction of what you’ll learn:
- Cognitive Restructuring – The art of reshaping your thoughts for a positive mindset.
- How to use CBT strategies to crush anxiety and regain control of your life.
- Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT).
- Narrative Therapy to help connect you with your strengths and skills
- How to tackle Bipolar Disorder using CBT techniques.
- Techniques for treating anger management and controlling rage.
- The challenges of insomnia and how to use CBT to improve sleep.
- An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief.
Arm yourself with the tools you need to achieve a healthier mind and a happier you. Download "Calm the Chaos" now and start your journey to mental wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Angela Wade (P)2024 Angela WadeListeners also enjoyed...
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Story4.5 out of 5 stars 5,564
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 3,259
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Performance4.5 out of 5 stars 2,735
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Story5 out of 5 stars 2,700
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 3,841
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Performance5 out of 5 stars 3,320
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Story5 out of 5 stars 3,304
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 3,036
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Performance5 out of 5 stars 2,478
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Story4.5 out of 5 stars 2,453
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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1 out of 5 stars
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,427
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Performance4.5 out of 5 stars 7,163
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Story4.5 out of 5 stars 7,102
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,610
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Performance5 out of 5 stars 38,415
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Story4.5 out of 5 stars 38,278
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 1,182
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Performance4.5 out of 5 stars 948
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Story4 out of 5 stars 908
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,539
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Performance4.5 out of 5 stars 1,315
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Story4 out of 5 stars 1,295
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,296
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Performance4.5 out of 5 stars 7,794
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Story5 out of 5 stars 7,719
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 838
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Performance4.5 out of 5 stars 779
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Story4.5 out of 5 stars 779
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Overall4 out of 5 stars 304
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Performance4.5 out of 5 stars 263
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Story4 out of 5 stars 263
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
What listeners say about Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rick Chow
- 01-09-25
Worth Every Minute of Listening Time
You know that feeling when you stumble across exactly what you needed right when you needed it? That's what this audiobook was for me. I've been dealing with anxiety and negative thought patterns for years, and honestly, I was a bit skeptical about another self-help book. But wow - the practical CBT techniques actually clicked for me. The narrator's approach felt like having a knowledgeable friend guide me through the fog in my head. No fluffy metaphors or unrealistic promises - just solid, actionable steps that I've already started using. The chapters on sleep and anxiety management were game-changers for me. Worth every minute of listening time!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Renz
- 01-10-25
Game-Changer!
This book provides a no-nonsense, action-oriented approach to understanding and applying CBT techniques patterns to strategies for managing anxiety, depression, anger, and even insomnia. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaylee
- 01-11-25
So many calming ideas!
This book has given me a lot of strategies to help me calm my anxiety. One of my favorite techniques in this book is cognitive restructuring where you learn how to reframe your thoughts into more positive ones and I think that over time this will really help me out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. R. R. Hatch
- 01-09-25
A guide for helping anxiety
Coming from someone who is slowly overcoming anxiety, this book was just another stepping stone to inner peace. There are so many books out there, and I say there are amazing truths in each one. Listen to all you can get your hands on, including this one.
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