The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

Not Your Typical Diet!

By: Bridget Blanton

Narrated by: Stephanie Quinn

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?

The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.

But what if you approached things differently than most people by detoxing from cortisol?

Here are some of the things you’ll learn in this book:

-What Cortisol is and how it holds you back.

-How your blood sugar levels and cortisol go hand-in-hand.

-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.

-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!

Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Don’t wait any longer and get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton

can help lower stress and improve health

I recently listened to this audio book and found it to be an interesting approach to managing stress and improving overall well-being. The audiobook dives into how cortisol impacts our bodies and how certain lifestyle changes, like adjusting sleep and diet, can help lower stress and improve health. The narrator does a great job of keeping things clear and engaging, making even the scientific parts easy to follow.

That said, some of the tips, like intermittent fasting, may not be for everyone, and the audiobook could have gone a bit deeper into some of the concepts for those looking for more in-depth information. Overall, it’s a solid listen if you're looking for a more balanced, stress-focused approach to health. It’s practical, easy to understand, and definitely worth a try if traditional diet plans haven't worked for you.

Brand new perspective

If you’ve never heard of the Cortisol Detox Diet, you definitely need to check this book out. It illuminates how cortisol significantly impacts our ability to control our weight - sometimes even more than our food choices. The book goes into how cortisol works, how it interacts with other hormones and even our circadian rhythm to impact our weight loss journey. The book contains a number of tips on how to time meals and exercise, as well as seemingly small things such as coffee consumption to manage cortisol levels over time. In addition to the expected food recommendations, the author includes a number of lifestyle interventions and other techniques to manage stress and cortisol.

Easy to understand

This book explains the link between cortisol and dieting in a way that’s easy to digest. I appreciated how it emphasizes natural and practical steps for stress relief, better sleep, and balanced blood sugar, making it more than just another diet plan. Perfect for anyone tired of traditional weight loss methods and looking for a more holistic strategy.

great detox book

Another book of knowledge to my collection. Must read if you have trouble with your diet and cortisol. Nice little read to help you work towards your goal.

Diet is Key

The Cortisol Detox Diet is an informative audiobook that clearly explains cortisol's role in our body. It helps us in many ways, but too much over extended periods is damaging. This audiobook helps us control it one way with a healthy diet. The author also explains the blood sugar connection in cortisol and how stabilizing it is crucial for our health. The recipes are easy, healthy, and natural. I plan to use this information and incorporate the diet into my life.

A way to detox

I think it's like amazing that you can detox from cortisol with food. So many people are so stressed today, so if you want to not be one of them, then this diet will surely help you. Check it out, and follow the guidance, you'll like it.

Very Practical And Useful Advice

I remember when I first started teaching, balancing work and personal life felt overwhelming. This book offers practical advice on managing stress and understanding how cortisol affects our bodies. The author explains how sleep and diet can lower stress and improve health.

One key takeaway is the importance of self-care. As a teacher, I found the tips on maintaining a healthy lifestyle particularly useful. The author's suggestions on sleep and diet are easy to follow and effective.

I recall a time in my classroom when I felt particularly stressed, and applying some of these techniques made a noticeable difference. This book is a valuable resource for anyone looking to improve their well-being.

Very practical diet advice

I loved this. I'm still learning when it comes to taking care of your hormones with your diet, so I really appreciated this: the background and the specific recipes. The narrator is great too. You will get a lot out of this one.

Improved my hormonal health

The information in this audiobook has been a great help for managing my stress and balancing out my hormones. It provides so much information about how cortisol affects your body. I've learnt alot - there was so much I didn’t know! Since listening to this audiobook, I have made a lot of lifestyle changes in an effort to lower my stress levels. I now can see how much of a negative impact it was having on my health. I have predominantly been focusing on nutrition and sleep, and am happy to say that so far, it seems to have improved my hormonal health which has made such a difference to my quality of life.

Stress less eat good!!

A great listen for anyone tired of struggling with weight loss and endless dieting cycles. This audiobook takes a fresh approach by focusing on managing cortisol—the stress hormone that can sabotage your efforts. It provides clear tips on balancing blood sugar, improving sleep, and incorporating self-care, and is packed with actionable advice.