The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

Not Your Typical Diet!

By: Bridget Blanton

Narrated by: Stephanie Quinn

Length: 3 hrs and 10 mins

Publisher's summary

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?

The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.

But what if you approached things differently than most people by detoxing from cortisol?

Here are some of the things you’ll learn in this book:

-What Cortisol is and how it holds you back.

-How your blood sugar levels and cortisol go hand-in-hand.

-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.

-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!

Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Don’t wait any longer and get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton

Helps with calming you down

This is such a cool diet. I had no idea there was a way to detox from cortisol until I found this book. If you are needing a way to destress, then I'd check out this book if I were you.

can help lower stress and improve health

I recently listened to this audio book and found it to be an interesting approach to managing stress and improving overall well-being. The audiobook dives into how cortisol impacts our bodies and how certain lifestyle changes, like adjusting sleep and diet, can help lower stress and improve health. The narrator does a great job of keeping things clear and engaging, making even the scientific parts easy to follow.

That said, some of the tips, like intermittent fasting, may not be for everyone, and the audiobook could have gone a bit deeper into some of the concepts for those looking for more in-depth information. Overall, it’s a solid listen if you're looking for a more balanced, stress-focused approach to health. It’s practical, easy to understand, and definitely worth a try if traditional diet plans haven't worked for you.

Very practical diet advice

I loved this. I'm still learning when it comes to taking care of your hormones with your diet, so I really appreciated this: the background and the specific recipes. The narrator is great too. You will get a lot out of this one.

Easy to understand

This book explains the link between cortisol and dieting in a way that’s easy to digest. I appreciated how it emphasizes natural and practical steps for stress relief, better sleep, and balanced blood sugar, making it more than just another diet plan. Perfect for anyone tired of traditional weight loss methods and looking for a more holistic strategy.

A way to detox

I think it's like amazing that you can detox from cortisol with food. So many people are so stressed today, so if you want to not be one of them, then this diet will surely help you. Check it out, and follow the guidance, you'll like it.

Just Control Your Cortisol!

The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Toward Hormonal Harmony—not Your Typical Diet! The Cortisol Diet by Bridget Blanton was a fantastic audiobook worth listening to. Bridget approached dieting with a cortisol detox energetically and positively. Her steps were natural and straightforward. She explained what cortisol was and how it affects us. She clarified the distinction between the parasympathetic and sympathetic nervous systems and their impact on dietary habits. It was essential to have a routine of sleeping at the same time daily to control our circadian rhythm, and intermittent fasting was beneficial for our cortisol, sugar levels, and metabolism. She gave us the pros and cons of intermittent fasting, the importance of moving daily, and not paying attention to the scale. She provided us with foods that would harmonize our blood sugar levels and control our cortisol levels, along with numerous other exciting steps and techniques that were simple and not typically thought of. I enjoyed all the beneficial guides she gave us. I recommend this audio to anyone wanting to be healthy.

Manage Stress, Lose Weight

Explains how stress affects weight loss and gives practical tips to lower cortisol for better results. I found it easy to understand, with clear advice on sleep, diet, and self-care. It’s helpful for anyone who struggles with diets and wants a new approach to weight loss.

Both realistic and uplifting,

The Cortisol Detox Diet is an insightful and refreshing take on weight loss, focusing on managing stress and cortisol rather than following restrictive diet rules. The book breaks down the science behind cortisol in a way that’s easy to understand, showing how lowering stress can actually enhance weight loss and overall well-being. With practical tips for sleep, exercise, and blood sugar management, this guide empowers readers to make lifestyle changes that genuinely support hormonal balance and lasting health.