Master Menopause with Grace

Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed

By: Maya Bloom

Narrated by: Kristin Ford

Length: 3 hrs and 50 mins

Publisher's summary

Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey!

Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind?

Or are the hot flashes turning your days and nights into an endless summer?

Know that you’re not alone; up to 80% of women navigating through Menopause express feelings of being overwhelmed or caught off-guard by its impact.

The powerful truth is that, Menopause doesn’t have to be a struggle. This Audiobook is an empowering guide, offering a clear blueprint to reclaim your vitality with grace!

Inside, you’ll discover:

• Top 7 Menopause Symptom Suspects, along with their ‘undercover agents,’ each paired with practical solutions to overcome them
• Case studies of real women who triumphed over Menopause, sharing impactful strategies and personal success stories
• ‘Libido Labyrinth’: Understand its impact on relationships and uncover 3 fiery tips to rekindle intimacy with your partner and reignite passion
• A BONUS 7-Day Adaptogen-Infused Diet: Meticulously formulated to balance hormones and combat menopausal weight gain!
• The origin, types, risks, and benefits of hormone replacement therapy (HRT) to make well-informed decisions about your hormonal health during Menopause
• Holistic Menopause Healing: Key lifestyle tweaks and top 10 herbal heroes for a positive transformation
• Proven strategies to manage relationships and workplace performance, with tips to strengthen bonds with friends and family

The audiobook includes a free PDF copy for your reference

To Transform Your Menopause Journey into the Most Graceful Chapter Yet, Take Action And Get Your Audiobook Today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Maya Belliappa Mapangada (P)2024 Maya Belliappa Mapangada

One of the best audiobooks I've found about menopause

This audiobook is packed with great information about menopause and what you can do to help alleviate the symptoms. I'm a chiropractor and really appreciated the holistic approach covered here.

Thriving Through Menopause

"Discover How to Thrive Through Menopause, Not Just Survive" is an empowering audiobook for any woman facing the challenges of menopause. The book covers the top seven menopause symptoms and provides practical solutions. The ‘Libido Labyrinth’ section offers great tips to maintain intimacy, and the BONUS 7-Day Adaptogen-Infused Diet helps balance hormones and manage weight gain.

Strategies for managing relationships and workplace performance are also included, offering valuable tips to strengthen bonds with friends and family. Overall, this audiobook is a comprehensive guide that helps you not just survive, but thrive through menopause. Highly recommended for any woman looking to navigate this phase of life with confidence and grace.

Mastering Menopause Gracefully

"Master Menopause with Grace" offers a wealth of wisdom and practical tools to help women embrace menopause as a time of growth, transformation, and empowerment. This audiobook offers a holistic approach to managing menopausal symptoms, addressing physical, emotional, and relational aspects with empathy and insight. It emphasizes the importance of self-care, nutrition, exercise, and stress management in alleviating menopausal symptoms and promoting overall well-being.

Navigating Menopause with Grace

This empowering guide helps women master the challenges of menopause with practical strategies and compassionate advice. The author addresses common symptoms such as hot flashes, weight gain, and poor sleep, offering easy solutions to navigate these changes. Additionally, the book guides managing emotional ups and downs and rekindling intimacy, all while preventing overwhelming feelings. It's an essential resource for women seeking to embrace this life stage with confidence and grace.

A great listen

"Master Menopause With Grace" is an exceptional audiobook offering a thorough exploration of menopause and its various symptoms. I like how it provides real-life examples, giving listeners practical insights and relatable experiences. It also helps explain the most complex aspects of menopause into a digestible format. Take a listen if you want to feel empowered with knowledge, practical tips, and reassurance for navigating menopause with grace!

Extremely useful guide!

Going through menopause has been a rollercoaster of hot flashes, sleepless nights, and unpredictable mood swings. Discovering 'How to Thrive Through Menopause, Not Just Survive' was so helpful for me.

The author has not book just put together a collection of medical advice; it’s a supportive guide that understands the emotional and physical upheavals of menopause. From practical dietary tips to understanding hormone replacement therapy, it covers all bases.

The personal stories and strategies shared by other women truly resonated with me and gave me a sense of community and hope.
Highly recommend it to any woman seeking to reclaim her vitality during this challenging phase.

POWERFUL GUIDE!!

I appreciate the empowering approach of this guide, it offers practical solutions and insights to navigate menopause. It addresses symptoms like hot flashes, mood swings, and sleep issues with clear strategies to reclaim vitality and grace. With information on hormone replacement therapy and holistic healing approaches, this audiobook you embrace menopause with confidence and live your best life. Highly recommended!

An Insightful and Supportive Audiobook

It is an insightful and supportive audiobook for women going through menopause. The author offers practical advice on dealing with common symptoms like hot flashes, weight gain, and poor sleep. The narrator's voice is calm and reassuring, making it easy to listen to and absorb the information. Each chapter is filled with practical tips and encouragement, helping women feel less overwhelmed and more in control of their menopause journey. Overall, it is a valuable resource that offers both practical solutions and emotional support.

Help is on the Way!

"Master Menopause with Grace" promised a calmer journey, but I wasn't sure. Hot flashes had me waking up drenched, and forget intimacy! The book surprised me. It explained the "why" behind symptoms and offered practical solutions, not just jargon. I loved the real-woman stories - made me feel less alone. I'm still tackling nigh sweats, but with a cooler pillow and the tips from this book, I'm feeling more hopeful (and way less overwhelmed).

Wonderful and Informative!

What an amazing book! It really helped me understand menopause symptoms like hot flashes, weight gain, and poor sleep. The author explains everything in a simple way and gives great advice on handling the emotional ups and downs. I especially loved the tips on rekindling intimacy without feeling overwhelmed. This book is super helpful and will make a big difference for those going through menopause.