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Empowered & Expecting
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Publisher's summary
Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!
From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
This book is here to help. It provides vital information and strategies to guide you through your pregnancy, offering a non-judgmental and comprehensive approach. Emphasizing the importance of nourishing both your body and mind, it covers everything from conception to birth.
Inside, you will discover:
* Vital information about conception and early pregnancy stages
* Scientific findings to counter common misconceptions and fears
* A complete checklist for planning, from finding an OB-GYN to preparing financially
* Natural therapies for your health and well-being, including chiropractic, acupuncture, and pelvic floor therapy
* A comprehensive list of supplements and nutritional guidance for mental and emotional health
* Remedies for common pregnancy discomforts, including homeopathy
* A guide to the three trimesters of pregnancy
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* Embracing the mind-body-soul connection for birth preparation
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Amid the whirlwind of this exciting time, this book offers countless opportunities to explore natural approaches for a healthy pregnancy and birth.
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- By BD84 on 09-14-24
By: Justine Ang Fonte, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
What listeners say about Empowered & Expecting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Lee
- 09-11-24
A Great Guide for Expecting Moms
This book was just what I needed as an expecting mom wanting a more natural pregnancy. It covers a wide range of topics without feeling overwhelming, from choosing the right doctor to handling pregnancy discomfort with natural remedies. What I really appreciated was the section for partners—it gave practical advice on how they can support you. It’s not super detailed, but it’s a great starting point if you're exploring a holistic approach. Whether it’s your first pregnancy or not, this guide will help you feel more informed and prepared for the journey.
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- V Barrick
- 09-09-24
Broad overview of so many relevant topics
Broad overview of so many relevant topics for expecting moms. This guide provides brief descriptions of most topics; it's best used as a starting point for moms who are curious/just starting to learn about holistic care and a natural birth. Since the book provides overviews rather than deep dives, it would benefit from recommended resources for moms interested in learning more about any given chapter.
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- Donesa
- 09-07-24
Encouraging and Comprehensive
You will find this book to be an encouraging source for women who are wanting to have a completely natural pregnancy and birth experience. The author has provided a wealth of information on what to expect and how you can confidently prepare yourself. A great resource!
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- brian f.
- 09-09-24
Simple Guide to a Healthy Pregnancy
This book is an easy-to-follow guide for pregnant moms. It gives helpful advice on every stage of pregnancy, from start to finish. You’ll learn about healthy foods, natural treatments, and how to stay calm and happy. It also helps you plan for birth and take care of yourself after the baby arrives. The book even has tips for your partner to support you. If you want a healthy and happy pregnancy, this book is a great choice!
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- Terri Sterk
- 09-06-24
Her Pregnancy Go-To Guide
Any woman preparing for pregnancy and childbirth will appreciate this practical advice on nutrition, wellness, and natural birthing techniques. The personal stories and easy-to-follow tips will make her feel more confident and prepared for her journey. The book covers everything from natural remedies to mindfulness practices. During the most exciting time of her life, she'll have a supportive companion every step of the way.
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- Gerald
- 09-05-24
A Must-Have for Pregnant Moms
This is a must-have for pregnant moms, offering essential information needed to nurture a baby during pregnancy and prepare for childbirth. It not only covers pregnancy milestones but also dives into the smallest details, like making healthier food choices, incorporating exercises to stay active, and maintaining emotional well-being. Beyond being just a guide, it provides encouragement, an emotional boost, and reassurance for a healthy pregnancy. Highly recommended!
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- Moogie
- 09-04-24
Empowered and Informed
It offers a holistic approach that truly resonates with my desire for a natural birth. The tips on nutrition, mental well-being, and even the exercises were all incredibly practical and easy to integrate by any pregnant woman. What stood out was how empowered and in control, I felt I had the tools and knowledge to make informed decisions every step of the way. If you're looking for a natural, holistic pregnancy experience, this audiobook is a must-have!
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- BookReaderWriter
- 09-04-24
A Calm Companion for Expecting Moms
Listening to this guide felt like having a supportive friend by my side during pregnancy. The holistic approach to a natural birth really resonated with me, offering practical advice that’s both empowering and easy to understand. I appreciated how it balanced information with gentle encouragement. If you’re looking for a resource that respects your natural instincts, this one’s worth your time. I’d give it a solid 5 stars.
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- Troy D.
- 09-05-24
A Natural Path to Pregnancy
This book offers a clear and supportive guide for those seeking a natural pregnancy and birth. It focuses on holistic practices, providing advice on nutrition, mental well-being, and healthy habits to follow during pregnancy. The information is easy to understand and empowers readers to trust their bodies throughout the journey. The book encourages a calm, mindful approach and offers tips to help manage stress and prepare for childbirth naturally. It’s an inspiring resource for those wanting a peaceful, natural experience, with lots of practical tips to help along the way. Perfect for anyone interested in a balanced, natural pregnancy.
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- Jason Jones
- 09-10-24
Great information about pregnancy and delivery options.
This book contains a ton of great information about pregnancy and childbirth. While there is a clear emphasis on natural, holistic methods, all options are covered and considered valid. Great resource!
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