Gentle Wall Pilates for Seniors

A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body

By: G. Keller

Narrated by: Valerie Gilbert

Length: 4 hrs and 16 mins

Publisher's summary

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!

Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide?

The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

With adaptable, gentle exercises that can be modified to suit your needs, it's a safe and effective way to improve your health.

Join the fitness party and find your way back to a whole, rejuvenated new you.

Here is just a small fraction of what you will discover inside:

• How to regain your physical independence and vitality
• The secrets of Pilates to improve your balance
• Step-by-step guide to rejuvenating your strength
• Mindfulness and meditation techniques to boost your confidence
• Improved flexibility and mobility for easier everyday activities

Best of all, you don't need any costly sports equipment. Wall Pilates is perfect for everyone and can easily be practiced safely from the comfort of your own home. Packed with practical exercises, this guide will get you started on your essential fitness journey today.

With its gentle and progressive approach to health and body toning, it meets you exactly where you are, helping you become as limber and fit as you used to be.

Power your fitness to new heights! Scroll up and click "Add to Cart" right now!

©2024 BeyondBooks Publishing LLC (P)2024 BeyondBooks Publishing LLC

Recharge!

This is a great audible. I got it for my Mom and my Mom has really been enjoying it. She says wants to gain strength and improve her balance and this audible has given her really good examples of what she should be doing.

Practical and Easy to Follow

This book offers a practical, easy-to-follow guide for anyone looking to improve their balance, strength, and flexibility through Wall Pilates. The exercises are gentle and adaptable, making them perfect for all fitness levels, especially for those who want to work out at home without the need for expensive equipment. With clear instructions and a focus on gradual improvement, this guide provides a safe and effective path to better health and vitality.

LIVE A HEALTHY LIFESTYLE!!

Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers simple exercises for seniors that can help them keep their bodies healthy and fit. I am planning on sharing it with my mother. Highly recommended!

Keep it moving!

“Wall Pilates for Seniors” is a great resource to get you started on your exercise journey. The descriptions of the exercises were clear enough for me to try a few myself. I especially appreciated chapter 7 on taking a self - assessment test and focusing on functional moves to support daily living. This assessment described what you should be able to do at different ages. The author encourages goal setting to support your progression in your fitness objectives. This is a book that should be used as a guide to achieve your fitness goals.

A Gentle Pilates Guide Tailored for Seniors

This is an excellent audiobook for seniors looking to start a new exercise routine, especially beginners. The production value is top-notch, making it easy to follow along. The text is highly descriptive, which is perfect for an audiobook focused on exercise, as it doesn’t rely on visuals to guide listeners through the movements.
The information in the audiobook is well-organized and logically presented, making it simple to understand and follow. I appreciated the focus on building confidence and setting realistic goals, which is so important when starting out with any new exercise routine. Additionally, the brief history of Pilates included in the book provides valuable context, helping listeners understand the effectiveness of the movements.
Overall, Gentle Wall Pilates for Seniors is a fantastic resource for those new to Pilates or anyone looking to engage in a gentle yet effective workout. It’s a highly informative and motivating audiobook that I would recommend to anyone interested in starting Pilates.

Get Fit and Feel Young with Wall Pilates

This book is a great guide for staying strong and balanced as you age. It uses Wall Pilates, which is easy to do at home without expensive equipment. The exercises are gentle and can be adjusted for all fitness levels. It also includes tips on mindfulness and meditation to boost confidence and flexibility. If you're looking to improve your health and feel younger, this book gives simple steps to help you get there. A perfect read for anyone wanting to regain energy and strength!

helpful

This book distinguishes itself through its comprehensive approach to senior wellness. It effectively combines physical fitness, particularly through well-explained, senior-friendly Pilates wall exercises, with mental and emotional well-being. The inclusion of chapters on building confidence, setting achievable goals, and practicing mindfulness adds significant value. This holistic perspective makes it an excellent resource for seniors looking to enhance their quality of life and promote longevity as they age.

Feel Great!

This audiobook is like a friendly guide that shows you easy, fun exercises to do at home, using just your wall. It’s great for improving balance, strength, and flexibility, and you don’t need any fancy equipment. The steps are clear and perfect for anyone who wants to feel more energetic and confident. Plus, it even includes tips on mindfulness to keep your mind and body in tune. If you’re looking to get back to feeling your best, this audiobook is a fantastic start!

Perfect for Seniors Looking to Stay Active

This book has been a fantastic addition to my fitness routine. The step-by-step instructions are easy to follow, and I’ve noticed real improvements in my balance and mobility since starting these gentle wall Pilates exercises. It’s tailored perfectly for seniors, focusing on building strength and enhancing mental well-being without being too strenuous. If you’re looking for a way to stay active and feel revitalized, this guide is a great choice. Highly recommend it for anyone wanting to maintain their health and independence!

Perfect for staying active and healthy!

This audiobook is a great guide for seniors looking to improve their balance, strength, and overall well-being with Wall Pilates. I started doing Pilates 6 months ago and really like it! Even though I'm not a senior, I love Pilates so much. I enjoy going to the studio and doing Wall Pilates at home. The exercises in this guide are gentle and easy to follow, perfect for staying active and healthy!