F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human

De: Ryan Munsey

Narrado por: Ryan Munsey

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time?

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?

Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.

You cannot control your instincts until you understand how they work - PERIOD.

Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.

What pragmatic and actionable tactics will you learn?

• The one four letter word that practically guarantees you'll fail at whatever you do.
• The real nature of emotions, and the 20-minute exercise we can take to give ourselves lasting joy throughout the day.
• Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars.
• Why play, safety, and something called the VAGUS NERVE is critical for your performance in life.
• The "everything is everything" moment that will separate you from 92 percent of people - in the entire world.

Also the following insights:

• How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs.
• The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer!
• How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure.
• How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart.
• And so much more!

Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.

How will your business improve?

• Be more focused throughout the day.
• Gain the ability to say NO to temptation when it comes.
• HACK your brain so that you're always energized and pumped up
• NEVER be outside your comfort zone or afraid of a challenge.

Implement these techniques and watch your profits skyrocket.

Learn how to control your own mind and turn your desires into ACTION by buying this audiobook today!

©2017 Ryan Munsey (P)2018 Ryan Munsey

It is one of the best self-help books I have read.

Full of scientific and practical evidences, advice on how to use the chunk of data provided by other researchers.
The Structure of the most of this book is in a pattern, ‘give the theory/thesis of something’s benefit, give data to prove, give explanation how to use, give real life examples (mostly personal) and sum up. His social interaction in the book is incredible and found a good way to communicate with younger generation as well as older generation.

Life and mental health transforming.

That’s it. It’s worth every penny. I wish I was longer. So soothing and comforting with how science based it was. It was like talking to an educated old friend. I have pmdd and this is exactly what I needed. So encouraging, inspiring, and motivating. Not overwhelming or fluffy at all. Should be required reading for everyone everywhere.

Just Do It Mentality

I think the book was good and the author certainly did his homework. He shares a go out and do it without excuses attitude that is motivating and positive. I learned some new things/techniques and validated some things I've read elsewhere about emotional intelligence. Perhaps the best thing I learned was that reading can be used to form your support/tribe when stuck in places that lack. I think, and pardon me for sounding self-defeating, sometimes the book side-steps real adversity challenges with a "fuck it, do you - manifest your destiny" attitude. I'm not certain minorities have the same privilege as the author but I hope I'm wrong.

exceptional!

I learned alot. I enjoyed every bit of it. I hope more is written by this author.

Practical, honest and effective life advice

I loved this work ... listened all the way to the end. highly recommend it. I have been trying out some of the action items ... loving it

Truly inspiring!

Ryan Munsey details how our feels tend to sabotage our potential to be great. His step by step approach to tackle negative emotions and procrastination will assist anyone who is looking to be more resilient and productive.

Damn!! Very motivational and eye opening.

This book was easy to listen to from the start. Referred to several in my circle.

Trauma therapist approved

I’m a trauma therapist and I absolutely love this book. I’m impressed by the amount of research that was included to explain why we do what we do and the activities to help guide us to improve all aspects of our lives. I will definitely recommend this book to all of my clients.

this is an amazing book. I am extremely greatful

this is an amazing book. I am extremely greatful that I did not let sone of the negative reviews deter me. i read at least a book a month on similar topics and this one ranks up there. love all the science that is provided. I have adopted some of these practices already and am currently experiencing the benefits

Must read title

This is a must read title if you give a shit about your mental health.