
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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Narrated by:
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Daniel Penz
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By:
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Stephen Guise
You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.
It's time we looked at the practice of dieting.
Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn't work. If you've tried dieting, you know that.
Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."
Are you fighting your own body and brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
©2016 Stephen Guise (P)2017 Stephen GuiseListeners also enjoyed...




















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When he does get into the section on mini habits it’s kind of the same info repeated over and over, and what worked for him. I’d like to hear more compelling stories of other people who turned mini habits into big successes. Also more ideas for good mini-habits to try. I don’t know that the mini habits he suggests would do a heck of a lot for long-term weight loss and maintenance unless you turned them into “maxi-habits”. (I just made up that term.)
I don’t want to shoot down this book because it did have some good ideas and info in it. It just could’ve been a lot shorter or a lot more to the point about mini habits. Maybe a condensed version of this book would have been more what I was looking for.
I wanted it to be more about mini habits and less about research on weight loss
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Life changing. Blown away.
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very good book with a great concept.
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1 push up led to much more
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Skip the first half!
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Finally a real plan for change!
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the one thing I didn't like you keep repeating the same information throughout the book at time you I became borned hearing the same stuff over and over everything else was enjoy the book to listen too.
Repeat
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by Far the Best audible for Weight Loss
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Would you recommend this audiobook to a friend? If so, why?
I absolutely adore this author's perspectives on behavioral change. I have a PhD in social psychology with an emphasis in behavioral health, and his mini habits approach is exactly the way to make conscious changes. Almost every habit I've mastered, from cleaning my house to drinking water to meditating to writing a dissertation, was achieved because I was able to commit to tiny, daily behaviors. His book is very well written, documented, and narrated.What was the most interesting aspect of this story? The least interesting?
The drawback of the book is his insistence that weight loss can result from increasing servings of whole foods. He convincingly explains that if you're going to eat a big burger or doughnut, it's better to first eat a fruit, vegetable, or egg. I agree that it's much, much better to focus on what TO DO to lose weight rather than what NOT to do. If we focus on NOT eating, we obsess, and we're not building new, constructive habits.However, he is too dismissive of calories. Young, active men or highly athletic women can fill themselves up on whole foods, be satisfied, and accrue a caloric deficit. Older, smaller, and more female people can easily gain weight eating moderate portions of fruits, nuts and avocados. An active, 30-year-old male who is 6 feet tall can lose a pound a week eating THREE THOUSAND calories a day. An inactive 50 year old woman who is 5-foot-2 would need to cut her calories to TWELVE HUNDRED calories a day to lose a pound per week. Huge difference. If she eats 1 avocado, that's 25% of her daily caloric allotment.Any additional comments?
Through my research and work, I've noticed that the biggest problem for most women is nervous snacking throughout the day. Men are more likely to eat unhealthy foods in unhealthy quantities. Women are more likely to nibble nervously on snacks every hour or two, usually fruits, dried fruits, boba drinks, sweet coffee drinks, and nutrition bars. Some of those foods are technically whole foods, but they result in weight gain for people with slower metabolisms and smaller bodies. To his credit, he never says listeners are required to follow a whole foods diet to apply his other principles. He recommends other behavioral additions, such as drinking water with meals, chewing more thoroughly at meals, and increasing activity. I'd love to hear more tips from him on how people can build habits of not eating between meals. For instance, aiming for certain times of the day when food is off limits and slowly building up mini-fasts throughout the day.Great advice, especially for young, active men
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if you want to be healthier, get it!
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